Turkish cuisine inozivikanwa nehupfumi hwayo uye yakasiyana-siyana yezvokudya uye zvinonhuwira mumidziyo, saka kana uri kutsvaga chikafu chinokwanisa kudya nekudziya muchitonhora, zvino ndiyo ndiro yeTurkey yaunoda kuvira. Pasi isu tichatarisa kemuchedzo yemuto we lentiki muTurkey - chiedza chakajeka uye cheprotein-rich.
Lentil soup muTurkey
Ngatitange neklassic version ye lentil soup, iyo, kuwedzera kune lentil yakatsvuka, inosanganisira tomate, peppermint nemamwewo zviyo - rizi uye bulgur.
Zvisungo:
- lenzi - 1/2 st .;
- bulgur, rice - maererano ne 1/4 yechinyorwa;
- mafuta - 75 g;
- onion - 115 g;
- garlic cloves - 2 pcs;;
- tomato - 165 g;
- tomato paste - 45 g;
- huku mutsva - 2.2 litita;
- Yakaoma-1 tbsp. spoon;
- paprika - 1 tbsp. spoon;
- cayenne pepper - kuravira.
Kugadzirira
Spasseruyte anyanisi uye musanganise nekiki yakakoswa. Apo iyo yekupedzisira inobva pamunhu wayo, wedzisa tomato cubes uye tomato paste. Utamatisi inofanira kupararira mumapatata akazara - izvi zvicharatidza kuwedzera kwezvinonhuwira: yakagadzirwa mint, paprika, pepper uye munyu. Dururira mumvura uye uwedzere bulgur nemupunga. Apo muto unosvika kumota, kuderedza kupisa uye kusiya muto ugobika kusvika muchero wakagadziriswa uye bulgur.
Nzira yekubika muto we lentiki muTurkey nemamatoti?
Imwe shanduro yeTurkey soup inonyanya kukodzera kudhinda muzhizha, sezvo ine inonakidza inonakidza inonakidza inokonzerwa nekuvapo kwemuti wemamu, kumini nemiriwo.
Zvisungo:
- red lentils - 390 g;
- tsvuku eiii - 115 g;
- garlic meno - zvitatu;
- tomato - 380 g;
- karoti - 260 g;
- pepper inotapira - 115 g;
- akawandisa weprisley parsley;
- cumin - 1 teaspoon;
- paprika - 1 tbsp. spoon;
- juice imwe yemon.
Kugadzirira
Usati waita soup lentil, simbura lentils. Gadzirira girasi yemiriwo kubva kumhete yeeiii, karoti yakagadzirwa nemashizha epepuru inotapira. Kana miriwo ikava yakanyorova, funganisai neyamatei uye tarisira kusvikira iyo yekupedzisira ichishandurwa kuva mbatata yakasvibiswa. Pamberi pekuwedzerwa kwetamate, michero inogona kuve yakasvibiswa uye inodonhedzwa. Nyaya yemwaka yakachena puree nemapuri, kumini, wedzera juisi yemurosi, piniki yakakura yemunyu uye udururire lentils. Dururirai zviri mukati pekapu nemamita matatu emvura uye muende musimbe kusvikira zero dzanyorova. Zvadaro muto unogona kushandiswa pakarepo, unowedzera nemashira, ukamu hwakasviba uye piniki yepuririka, kana unogona kugadzira lentil soup-puree muTurkey, uchiputira zviri mukati pepani pamwe ne blender kusvikira yakanyarara.