Pedyo negore, vana vari kutotanga kuwedzera simba uye kuongorora. Panguva ino, vanotova kushandisa mazino uye kudya kwomwana mumwedzi 11 kunowedzera zvakasiyana. Amai vanogona kuva vakasununguka kusarudza ndiro. Menyu iri kuswedera kune chimiro che "vanhu vakuru" zvokudya, asi ichiri kutomuka kare kuti ishandure mwana kune tafura yakafanana.
Kupfuura kufudza mwana mumwedzi gumi nemana?
Zvokudya zvepanyama uye zvekugadzirira zvinenge zvichisanganiswa mukudya kwevana pamwedzi gumi nemana, asi zvidzidzo izvi zvishoma nezvishoma. Pamuganhu wegore, mishonga yemwana yakatosiyana-siyana zvokuti zvisingasvikiki zvezvokudya zvevana zvemwedzi gumi nemana zvakakodzera mune pfupi pfupi. Chaizvoizvo inonzi allergic provocateurs:
- nuts;
- zvimwe zvekudya zvegungwa;
- uchi;
- zvibereko zvisiri zvekare.
Urongwa hwemvumo hwakawanda kwazvo:
- zviyo;
- nyama uye zvigadzirwa zvehove;
- michero nemiriwo;
- yakabikwa mukaka michina.
Kuyamwisa pamwedzi gumi nemana
Pakazosvika gore vana vari kutora tafura yakazara. Zvisinei, nyanzvi dzinopokana kuti hapana chikonzero chekusiya gv mumwedzi gumi nemana, asi zviri nani kuwedzera iyo nzira kusvikira mwana asvika kumakore maviri. Nzira yakanakisisa yekuzarura chikafu chemuviri wemwana kwenguva yakareba mumwedzi gumi nemana ndeyokushandisa mazamu ake kakawanda, achikurudzira kugadzirwa kwemukaka.
Kudyisa mumwedzi gumi nemana
Izvo zvakagadzirwa zvezvibereko, kupfuura zvazvinogona kudyisa mwana mumwedzi 11 zuva rimwe nerimwe, zvakanyanya kuwedzerwa. Vakawanda vevana vakatove vaine nguva yekuedza, uye ikozvino kungongosanganiswa kwezvipimo uye ukuru hwechikamu chinoshanduka. Mukudya kumwe, makungu anokwanisa kupa porridge, mazai yolk uye kunyange dessert yemichero - mbatata yakasvibiswa. Izvo zvinodhaka zvemwana mumwedzi gumi nemana zvinotarisirwa kuti zvive zvakanaka uye zvakasiyana. Panguva ino, zvishandiso zvitsva zvinogona kuonekwa mukudya. Kana usina kutanga kupa mwana hove , zvino ndiyo nguva. Zuva rega rega - risingaregi 50 gramu yehove puree kubva kune zvakasiyana-siyana:
- perch rwizi;
- pike perch;
- kurutivi;
- hake;
- pollock;
- haddock.
Nzira yekufudza sei mwana mwedzi 11?
Rimwe remibvunzo inokurumidza, mwana anofanira kuwanei kudya kwemwedzi gumi nemana?
Vanachiremba vanopa mazano ekugadzirisa chikamu chimwechete-michina sezvinotevera:
- Ururu hwemucheche hahupi hupi hupi hupi hupi hupi hupi hupi hunofanira kupiwa kupfuura 200 meri pane imwe yekudya
- Chikamu chevhiriji chinogona kuderedzwa kusvika 150 g.
- Kana iwe uchipa mwana kefir, saka haufaniri kupiwa kupfuura 150 ml.
- Cottage cheese yakakwana uye 50 gramu mune imwe yakagara.
- Nyama yakachena inogona kupiwa zvakare - kusvika ku 60 g.
- Hove yakagadzirwa nehove inogona kuita 40 g kushumira.
- Kana uchipa mazai, zviri nani kurega mapuroteni, asi iyo yolk inowanikwa mumusungo kubva pamwedzi 7-9, uye inoramba iri mugove wakazara - ½ chikamu chekudya kumwe.
- Chibereko chakachena chinogona kupiwa 100 g, nemiriwo - kusvika ku 200 g.
Kudya kwevana mumwedzi gumi nemana
Vose amai vanonyatsoziva kuti vangapa sei mwana mumwedzi gumi nemana. Zvishanu-zvokudya zvinotora kwehafu yegore uye kwehupenyu hwavo hwose. Zvisinei, nguva yekudya muvana "larks" uye "makungu" inogona kusiyana. Zvokudya mumwedzi gumi nemana zvinotarwa zvichifunga nguva yekumuka uye mwana achizovata.
Vana "Larks":
- 6: 00 - 7: 00 - kunotsiva mukaka wemunhu kana kunwisa pamuviri pakumuka;
- 9: 00-10: 00 - kudya kwakakwana;
- 13:00 - 13:30 - kudya kwemasikati;
- 16:30 - 17:30 - kudya;
- 20: 00 - 21: 00 - inotsiva mukaka wemunhu kana kunwisa mwana asati avata.
Vana ve "owl":
- 9:00 - kunotsiva mukaka wemunhu kana kunyamwa mukumuka;
- 11:00 - 12:00 - kudya kwemazuva ano;
- 15: 00 - 15:40 - kudya kwemasikati;
- 18:30 - 19:30 - mapuroteni neakinehydrates dinner;
- 21:30 - 22: 00 - kunotsiva mukaka wemunhu kana kunyamwisa asati avata.
Zvokudya zvemwana mumwedzi gumi nemana - mhando
Pasinei nokuti chokwadi chekurera kwevana vaduku mumwedzi gumi nemana ega yemenyu ichave yakakura, asi kubheka vana vakadaro kune mitemo yakawanda uye zvigadziriswa:
- Mamiriro-ezvishanu kudya pazuva, apo kudya kwekutanga uye kwechipiri kune mukaka uye kusanganiswa.
- Ban on fried and fatty foods. Kunyanya kunofanirwa kupiwa kumhepo kushandiswa.
- Kudziviswa kunotapira uye munyu.
- Izvo hazvina chikonzero chekugadzira zvigadzirwa ku puree nyika. Iwe unogona kungocheka zvigadzirwa muzvidimbu zviduku.
- Allergic ingredients inorambidzwa zvakasimba kuonekwa patafura yemwana.
- Kuiswa kwezvinhu zvitsva kunofanira kuitwa zvishoma nezvishoma, kutanga nehuwandu hwemaji e ½ teaspoon.
- Kunyorera hurumende kunofanira kunyatsochengetwa. Mvura yakachena, pamwe nejisi , inofanira kuvapo.
Zvokudya zvemucheche mwedzi 11 pazuva
Kuita mishonga yemwana, zvakakosha kuyeuka kuti kudya kuno mwedzi gumi nemana kunofanirwa kusangana nemirairo yese yevana. Chimiro chevana vezera rino chikamu 1000 - 1200 kcal pazuva neyero 115 kcal pamakirogiramu ose emutoro wemwana. BJU munyaya iyi inogona kutsanangurwa nemaitiro:
- Mapuroteni - 3.5 gramu pauremu hwevana mu kg;
- Fati - 5.3 gm kubudikidza nehutakadzi hwemwana mu kg;
- carbohydrate - 13 gmm kukwana kwemwana mu kg.
Kwemishanu kudya mwana anofanira kugamuchira BIO uye makorikoni akazara. Pano haukwanisi kukanganwa nezvevhithamini nemaminerari, kuitira kuti zvikafu zvose zviitanidzwe mukati mokudya. Mhando yepamusoro yemwana wezuva pa950-1000 kcal ichaita seyiyi:
1. Kudyisa kwokutanga: mukaka wehadzi kana ZZhM (200 g) - 130-140 kcal.
2. Zvokudya zvemanheru:
- oatmeal porridge pamukaka (150 g) - 153 kcal;
- egg yolk (8-10 g) - 35 kcal;
- biscuits baby (10-15 g) - 40-60 kcal;
- Pear puree (50 g) - 25-27 kcal.
3. Zvokudya:
- mhashu yeguruva kubva kune marora yemiriwo ane mbatata neholiflower (100 g) - 36 kcal;
- Vealballs vane veal uye squash uye rizi yakabikwa (50 g) - 57 kcal;
- slice yechingwa chakachena (8-12 g) - 27 kcal;
- sweet biotovorkok "Musoro" (40 g) - 45 kcal;
- bhanana (40 g) - 39 kcal.
4. Kudya:
- curd casserole ne manga (50 g) - 70-80 kcal;
- kefir 2.5% (150 ml) - 70-75 kcal;
- apple puree (50 g) - 41 kcal;
5. Kudya kwekupedzisira: mukaka wamai kana kuti inotsigira (200 g) - 130 - 140 kcal.
Cottage cheese casserole
Zvisungo:
- pasi-fat-cheese - 180-220 g;
- manga - 1 tbsp. spoon;
- Evha iri itsva-1 chikamu;
- granulated shuga - 20 g.
Kugadzirira
- Munk izere nemvura inodziya kweawa imwe yekudzimba.
- Cottage cheese yakagaurwa kuburikidza ne-fine-mesh sieve.
- Takarova zai nehuga uye tobatanidza ne cottage cheese uye mango.
- Iyo yakawanda inogadziriswa inodururirwa mumhando yekatekesi uye kubika kwehafu yeawa pa 170 ° C.
Mwana 11 mwedzi - kudya kwevhiki
Kudya kwakakwana kwemucheche mumwedzi gumi nemana yemapuranga kunofanira kunge yakanyatsogadzikana uye isingaiti mutezo, kuitira kuti mwana wacho arege kusungirirwa pane imwe rudzi rwezviyo kana kuti puree kubva mune imwe yemiriwo. Kuita kuti zvikafu zvirege kudzokorora, unogona kuita tafura yezvokudya kwevhiki rose. Kuti uite izvi, zviri nani kuti udzidze mapepa zvisati zvaitika uye uite yakanakisisa menu.
Zvimwe zvevana pane IV mumwedzi gumi nemana
Nekudya kwechisikigo, chikafu chemwana mumwedzi gumi nemana hachizove chakasiyana zvakanyanya nekuyamwisa chete neyokutanga uye yekupedzisira kudya. Kuputsika pakati pekudya kunowanzotora maawa 3-4:
- 6:00. Zvokudya zvevana zvemwana pamwedzi gumi nemana ndezvokudya chamangwanani. 200 ml yemusanganiswa yakakwana kuti abvise nzara yemarara shure kwekurara.
- 9: 30-10: 00. Nokuda kwemwana masikati masikati, zvakanakisisa kupa 150 gramu e cereal ne british (5 gramu). Dessert - 50 g yebhanana.
- 13: 00-14: 00. Kwemazuva masikati, zvinonzwisisika kubika muto wemiriwo pamucheka wakaonda (150 g), squash, pumpkin kana kabichi puree (80 g) uye kupa 10 g yechingwa chena.
- 17: 00-18: 00. Curd (50 g), 2-3 zvidimbu zvekiki "Heinz" uye girasi ye yogurt zvakakosha kuti idye.
- 21: 00-22: 00. Asati aenda kunorara, mwana wacho anofanira kudyiwa nemukaka musanganiswa mubhuku re 200-210 ml.
Vegetable soup
Zvishandiso
- Nyuchi yemombe - 400 ml;
- munyu - 1 pinch;
- mbatata - 1 tuber;
- karoti - ½ pcs;;
- zucchini - 100 g;
- Koliflower - 80 g.
Kugadzirira
- Yese miriwo inonatswa uye inopwanyika mudiki cubes, uye kabichi inoparadzaniswa mudiki madiki.
- Mumuzi wabikira tinoparadzira miriwo yese uye kubika muto kwemaminitsi makumi maviri pamusana wekupisa.
- Pamagumo ekubika, ndiro inofanira kudururwa zvishoma.
Menyu yemwana muGW mumwedzi gumi nemana
Zvokudya zvemwana pamwedzi gumi nemana pachinzvimbo chekugadzirira chibereko chemukaka waamai hazvisi zvakasiyana nekudya kwe "chimiro". Misiyano ndeyemangwanani uye usiku kudya, apo mwana anogamuchira mukaka wechisikigo weamai:
- 6:00 - kunwisa.
- 9: 30-10: 00 - kudya kwekudya kwemazuva ano neine porridge (150 g), chiropa chevana vana (10 g), chikamu che "Peasant" mafuta (5 g) uye hafu yejinki.
- 12: 30-13: 30 - kwemazuva masikati, unogona kupa mwana hove (40 g) kana nyama yemukati (60 g), uye kunakidza nemashizha akabikwa akachekwa (100 gm). Chekudya, muto wezvibereko muhuwandu hwe 10 ml.
- 17: 00-18: 30 - zviri nani kuita mapuroteni ezvokudya zvemanheru kana katehydrate. Cottage cheese casserole (50 g) kana peji (150 g) inogutsa zvakakwana nzara yevana vasati vadya manheru.
- 21: 00-22: 00 - kushandisa kubhokisi.
Couple steaks
Zvisungo:
- nyama nyama - 120 g;
- munyu - 1 pinch;
- courgette - 35 g;
- onion-turnip - 15 g.
Kugadzirira
- Iyo tsvina nemiriwo inowanikwa mu-blender kusvika kune unhu husina kuchena uye munyu usina kuchena.
- Tinogadzira zviduku zviduku uye tizviwedzere kumvura.
- Kubika mhepo yakadzika inofanira kuva maminitsi makumi maviri.
Menyu yeanoripira mwana mumwedzi gumi nemana
Amai veanorigheji vanowanzobvunza kuti chii chokudyisa mwana mumwedzi gumi nemana, nzira yekusiyanisa mharidzo uye nzira yekuisa nayo zvokudya zvakakwana. Chinhu chinonyanya kukosha ndechokusabvisa kubva pane zvekudya zvose zvinokonzera, uye kuwedzera kudya zvishoma nezvishoma uye zvakaoma chimwe chigadzirwa. Kutanga iwe unoda kupa mwana wake mune zvishoma zvishoma, nehafu yepasipuni, ndokutevera maitiro emuviri. Kana pasina zviratidzo zvekurwisa, iwe unogona kupa hafu yepunikisi yechigadzirwa ichi uye wowedzera chiremba zuva rega rega kusvika kuchimiro chemwana ane utano.