Intervertebral hernia uye zvipembenene zvezvindori zvakagadzirwa-zvisati zvese zvinenge zviripo zvekuchinja kwezvirwere zvinogona kuitika mumushuloskeletal system. Ikoko kunewo chirwere chakadai seplondylosis ye lumbosacral musana. Kusiyana nehupfumi, spondylosis haina kuchinja intervertebral disc zvachose. Chizhinji chezvose, chikamu chekunze chendinete yakagadzirwa nehosha.
Zvikonzero zvinokonzera spondylosis ye lumbosacral musana
Apo spondylosis pamusana wechipfupa chediki - maosteophytes - mafomu. Saka hutachiona hunochinja hunoonekwa - mafupa emapfupa e vertebrae anokura. Uye kunyange zvazvo chirwere chacho chisingaiti nzvimbo huru pane zvisikwa pa disk, nhamba yehutachiona-dystrophic inochinja inogona kuva yakakura kudarika nea hernias kana osteochondrosis.
Ichi chirwere - rudzi rwemhinduro yemuviri kutakura zvakakura. Kurapa kweplondylosis yesimbi ye lumbosacral kunogona kudiwa semugumisiro we:
- kukuvadzwa kwekurwadziwa kwekambiru uye sacral zvikamu zvepona;
- kukura kwemaitiro emarara;
- age change;
- kudzidzira kuoma;
- static load.
Kwete iyo inonyanya kukoshesa mukusimudzirwa kweplondylosis inotambidzwa nechinzvimbo chekugara nhaka. Vanhu vanoshanda nguva dzose munzvimbo yakagara, sezvakaratidzwa vakaratidza, vanotambura kakawanda pane vamwe kubva pachirwere. Mukuwedzera, vanhu vari pangozi ndevaya vane uwandu hwehuwandu uye vanobatana nehutachiona: chiropa chechiropa, chirwere cheshuga, atherosclerosis, duodenum, mudumbu.
Zviratidzo zveplondylosis ye lumbosacral musana
Sezvakaita mune zvirwere zvakawanda zve musculoskeletal system, chiratidzo chikuru che spondylosis inorwadza zvikuru. Kunzwa kusingafadzi kunowanzowedzerwa nekufamba uye kamwe-kamwe kuchinja mune chinzvimbo chemuviri. Varwere vazhinji vanogunun'una uye kuti pakupera kwezuva marwadzo anowedzera kunyange pasina kunyanya kuderera mumuviri.
Kana pasina zviyero zvinotorwa nenguva, chirwere chinotanga kukura, uye zviratidzo zvitsva zvichaonekwa. Mukuwedzera kune kurwadziwa, varwere vanogona kunzwa vaine simba, kutonhora uye kumira mumakumbo. Vamwe varwere vanototanga kuva nechepakati .
Kana kurapwa kweplondylosis yemukatiacral musana usati watanga uye panguva ino, unofanirwa kuva wakagadzirirwa kutaridzika kwekudzivirira kwemhepo mumakumbo. Izvi, zvakare, zvinobatsira pakuvandudzwa kwe trophic zvinetso mumucheto wezasi.
Kurapa kwe deforming spondylosis ye lumbosacral musana
Zvakakosha kugadzirirwa kuti kurapwa kweplondylosis inzira yakareba, inosanganisira dambudziko remabasa akasiyana. Kurwisana nehosha kunobatsira:
- mishonga;
- maitiro ekurapa mazano ;
- physiotherapeutic procedures;
- massage;
- dambudziko rekudzidzira muviri.
Nenzira, gymnastics neplondylosis yeminondo inonzi lumbosacral inoonekwa seimwe yenzira dzakanakisisa dzokurapa:
- Benda makumbo ako mumakumbo ako, uuye navo muchipfuva chako. Maoko anofanirwa kuomeserwa pasi pasi padombo.
- Mira pamabvi ako, benderera, udzorere rutsoka rwako kumashure.
- Iwe wakamira pamabvi ako uye uchingamire pamaoko ako, edza kusvika kusvika mberi.
- Kuvata pamusana wako, tora makumbo ako kumudumbu mako. Tora mabvi ako uye boka.
Zvakakosha kuti titevedzere kudya kwakakwana panguva yeplondylosis yemusana we lumbosacral. Izvi zvichatibatsira kudzivisa kuwedzerwa kunetseka pamusana wechipfuva zvachose uye nechezasi kumashure kunyanya.