Cherry - chimiro chakasikwa kubva kumhuri yepiniki chinozivikanwa kubvira kare. Yaiva yakakosha zvikuru muGreece yekare neCaucasus, gare gare ikapararira muEurope. Akatorawo midzi muSouth Russia neUkraine.
Hazvina maturo mamwe majiroji ane vese vanoyemura se sweet cherry. Inodiwa nevanhu vakuru, vana, uye vanhu vakwegura zvakadzama. Iyi berry yakaisvonaka, inotapira, yakafanana nekrisari, asi kusina tambo yakashata yakadaro inogona kuva nemhando yakawanda yemaruva - kubva kunenge yakasvibirira kumonhi yakatsvuka. Kutapira kwekotoriki yakanaka kune chiedza uye chimiro, asi unobtrusive.
Compotes yakakurumbira zvikuru ye cherry, jelly uye jams. Uye iyo doro tincture ye bheri iyi yakawira mukuravira kwezvakawanda zvakawanda. Izwi rakakurumbira rechiHungarian "Palinka" rakagadzirwa nemakris cher isati iri kuzikanwa kupfuura neHurry. Edza izvozvo, hauzombozvidembi!
Berry inokosheswa kwete chete nokuda kwekunakidza kwayo, cherries inobatsira zvikuru pakurasikirwa, zvakanaka, uye, zvechokwadi, yehutano.
Cherry - kubatsirwa, kukuvadza uye caloric zvakagadzirwa
Iyi berry, kuwedzera kune shuga (iyo inoita kuti ive yedu inofarira), ine boka rose revhithamini yakasiyana uye inoongorora zvinhu, kusanganisira:
- calcium;
- potassium;
- magnesium;
- zinc;
- iodine;
- pectin uye fiber;
- organic acids.
Cherry inobatsira zvikuru pamitambo yose yemitumbi, kusanganisira basa remwoyo, kunomesa kusimba kweropa, kuderedza cholesterol muropa, kunobatsira kusimbisa mitsipa yeropa, uye kunobatsira pamabasa ekuropi. Pamusana pezvakawanda zvehuni zvakagadzirwa, zvinobatsira kurwisa anemia.
Cherry anoita basa rinokosha rokudzorera, kubatsira pakudzorera vanhu vakazovhiyiwa uye chirwere chakakomba. Mukuwedzera, inovandudza ganda remuviri uye hutsi hwehutsi. A cherry-based cream inoshandiswa mu cosmetology.
Caloric inokwana 1 kg ye cherry sweet is 500 kcal (apo 50 kcal inotorwa munyaya imwe yega 100 g yemugove), chaizvoizvo inobva pamakrohydrates . Iine mafuta mashomanene, uye inogona kuumba hwaro hwezvinyorwa, uye panguva imwecheteyo inonaka uye inopa utano. Muchiitiko ichi, unogona kushandisa pakuderera kwematanda uye cherry stems. Gadzirira chirevo chavo, uye unwe nguva dzose usati wadya - inenge yakagadzikana, ichibvisa chepfu uye mvura yakawandisa kubva mumuviri wako.
Pakati pese, cherry ibheri rakadaro iwe unogona kudya zvisingagumi, pasina kutya yekuwanazve. Inoshandiswawo kukurudzirwa cherry compote - zvakajeka zvikuru kudarika.
Nzira ipi yekurasikirwa uremu nemakris cher?
Edza kutanga nezuva rimwe chete pane zvekudya zveKefir nekate cherry - sezvaunogona kufungidzira kubva kune zita, chikonzero chekudya ndicho kefir (kana yogurt yemuorivhi) uye berry yedu inobatsira zvikuru.
Kwezuva iwe unogona kudya 1.5 - 2 kg yejikiji uye kunwa pamusoro pe 1 lita yeKefir. Kana iyi kefir ichidya iwe waifarira, saka unogona kuedza zvinotevera kudya pa cherries. Yakagadzirirwa kwevhiki imwechete. Heano nheyo yaro yakatarwa:
- chikafu chamangwanani - pasi-fat fat cottage cheese uye cherry;
- Zvokudya zvemasikati - zvakabikwa zvekuku (150 gramu) nemishonga yemvura uye itsva cherry juice;
- manheru masikati - cherry nemukaka wakavhara kana mukaka wakabikwa;
- chikafu - yakabikwa mumafuta ehove (200 gramu) nemapatata mashed nemiriwo, cherry compote.
Mishonga inogona kusiyana, asi chinhu chikuru kuti urege kudya mafuta. Uye imwe kilogram ye sweet cherry zuva iwe unodya nyore nyore. Muchiitiko ichi, usakanganwa kunwa decoction kubva kumiswe miviri ye sweet cherry
Kubva pane zvinopesana, zvinofanira kuonekwa kuti cherry, kufanana nemamwe machero matsvuku, anogona kukonzera mishonga yevanhu muchengeti wechirwere ichi. Mukuwedzera, kushandiswa kwebheri iyi hakurudzirwi kune vane chirwere cheshuga.
Zvakanaka, musakanganwa kuti kudya kwepamusoro hakusi kudya kwezuva nezuva. Zvose zvakanaka mukutarisa, uye kana cherry inobatsira, izvi hazvirevi kuti zuva rega roga iwe unoda kudya kirogram yei berry - naizvozvo kunyange pasina kutaridzirwa kune mishonga, muviri wako uchapikisa. Zhizha rakanaka nehuwandu hwayo uye zvakasiyana-siyana - usazvidzivirira iwe.