Hercules inorema kurasikirwa inokurudzirwa nevose vanofa. Izvi zvinokonzerwa nechikonzero chekuti oatmeal ndeyomukati yakawanda yemakrohydrates uye ine chikamu chikuru cheproteine muzvakagadzirwa. Hercules haingobatsiri kuderedza uremu, asiwo ichaita basa rakasimba remuviri uye richabatsira kuderedza cholesterol . Sezvimwe chikamu che oatmeal ibasa rinodikanwa revithamini uye amino acids, izvo zvichakupa mutero we vivacity kwezuva rose.
Ndinogona here kurasikirwa nehupamhi pane oatmeal?
PaIndaneti, unogona kusangana nemazano akawanda pamusoro pekushandisa mono-kudya kwekureruka, kusanganisira kudya kweHerculean . Zvisinei, vashandi vezvokudya havatauri kudzokera kune zvokudya zvakadai zvakanyanya, nokuti kuderera kwakakosha kwakadaro kunogona kukonzera kukuvadza mumuviri. Asi zvisinei, vamiririri vakawanda vehutano hwakanaka vanoti iwe unogona kuderedza uremu pane oatmeal.
Nzira yekuderedza ureve sei naHercules?
Kana ukasarudza kuora muviri, iwe unofanira kugara uchipinda pariji yako mangwanani. Hungu yeHerculean pamusoro pemvura - kudya kwemazuva ano kunobatsira kune avo vanoda kushaya uremu. Hercules inofanira kusarudzwa zviri nyore, ine zviputi zvakakura uye pasina zvimwe zvinowedzera. Majeko haafaniri kunge akabikwa. Nokuda kwehuwandu hwehutachiona, oatmeal inofanira kubikwa kubva manheru nemvura inopisa (3 tablespoons oatmeal yegorozi remvura inopisa uye inofukidza).
Zviri pachena kuti oats dzakabikwa pasina munyu uye shuga haisi zvokudya zvinonaka kupfuura zvose, asi pane zvimwe zvakavanzika zvaunoita kuti kudya kwako kwemanheru kusangobatsira chete asi kunonaka. Iwe unogona kuwedzera michero yakaomeswa kune oats, somuenzaniso, michero yemichero uye omiswa maapricots. Kuti uite izvi, panguva imwe chete nekumwa kwemafuta emuti we oatmeal, dururira zvidimbu zviviri zvemichero yakaoma nemvura inodzika, uye uzviputire mu porridge mangwanani. Ikoko iwe unogona kuwedzera mamwe mashomanana akaoma. Unogonawo kuwedzera michero itsva kumaapuro - apuro, mapeari, apricots, nezvimwe. Pamusana pekunakisisa, iwe unogona kuwedzera 2 mashupuni e branichi kune pari yakagadzirwa. Zvisinei, inofanira kuyeukwa kuti kugara pakudya, haufaniri kudya michero yakawandisa, kunyanya inotapira. Iwe unogona kudya michero 2-3 kana 10-150 gramu yemabroji mangwanani.
Nokufamba kwenguva, porridge porridge inofanira kushandiswa pamwe neparridge kubva kune dzimwe zviyo - mbira, buckwheat, bhariri nevamwe. Zvinoda kusiya mango uye mupunga.
Kissel kubva kumaoat-flakes ekurasikirwa
Hercules inorema kurasikirwa inoshandiswawo nenzira yejelly. Kissel kubva kune oatmeal inobatsira zvikuru mudumbu, ine zvivigiro zvekusimudzira uye inokurudzira kukurumidza kwemasabolism.
Zvechokwadi, mukati mawo, hapana chigadzirwa chinonzi panacea yekurasikirwa, asi oatmeal ndechimwe chezvinhu zvinobatsira zvikuru.