Shandisa maapricko akaomeswa kuti ure kurasikirwa kwete chete nokuti inzira yakanaka yekugadzirisa muviri nehuwandu hwezvinhu zvinobatsira, asi zvakare nokuti nekurasikirwa uku kwehupfumi iwe haungazonzwi wakatsamwa kana kushungurudzika. Ichokwadi ndechokuti ndicho chikafu chinonaka chinomutsa mafungiro, uye nekuramba zvachose, sezvinodiwa nemupiro wekudya, iwe unowanzoisa njodzi yekuwira mukuderera. Asi kwete nemapurikomu akaomeswa!
Ingani makorikori akawanda aripo muma apricots akaomeswa?
Maoriki akaomeswa apricots haasi maduku - zvikamu 232 pamagiramu 100. Zvisinei, kana iwe uchifunga kuti chero svondo inoratidzirwa nekoriki yehuwandu hwema 350 kusvika ku 600 makirogiramu pamagiramu 100, saka izvi hazvina kunaka. Mukuwedzera, zvinhu zvakasikwa izvo zvakaomeswa apricot zvakapfuma (izvochete zvakaomeswa apricots), zvinonzwisiswa nemuviri zviri nyore uye zvinoshandiswawo pasina kuoma.
Kubatsira kwemaapricki akaomeswa
Iwe unofarira nezvekubatsirwa kweabricric omiswa here? Ichokwadi, mhinduro yakajeka yemubvunzo uyu inogona kureba, saka tichazoongorora chete zvinhu zvakakosha zvingatibatsira munyaya yakaoma yokuderedza uremu:
- Apricot yakasimwa zvakanyanyisa kuderedza nzara. Kana pakati pekudya kwemazuva emangwanani nemasikati iwe unodya imwe kana maviri maapricots akaomeswa uye uchivanwa girazi remvura, iwe uchashamisika kuona kuti kunzwa nzara kwabuda;
- pasinei nokuti iyo apricle yakaomeswa ine zvakawanda zveakoriyumu, asi kana iwe ukaiisa panzvimbo yako nemafuta ako ezvokudya, iwe zvechokwadi uchakunda: kutanga, iyo inowanzosikwa chigadzirwa chemuviri munguva yedu, uye chechipiri, shuga kubva kune apricots yakaomeswa haisi inokuvadza kumunhu , sekiki kana candy;
- Kuda kwehuwandu hwehutachiona, maapricots akaomeswa anobatsira kuchenesa matumbo, kubvisa tsvina uye zvinhu zvinokuvadza uye kuvandudza kudya, kunoteverwa nekuvandudzwa nguva dzose mumetabolism. Apo kushandiswa kwemagetsi mumuviri kwakajairika, maundi mapaundi haazviunganidzi, uye yakaunganidzwa imwe inoparadzaniswa zvakanyanya zvakanyanya kudarika nguva;
- apricot yakasvibiswa ine simba rakaoma, rinenge risina ngozi, asi iri nyore kubhadharwa nehuwandu hwe potassium inobva mumhando iyi yemichero yakaomeswa.
Kunyange idzi dzakawanda dzimba dzakakwana kuti ione kukosha kwechigadzirwa chakadaro sechaomeswa apricots muzvokudya zveumwe munhu anoda kuora muviri.
Apricots akaomeswa: kudya
Sezvokudya pamafuta apricots akaomeswa, unogona kusarudza nzira dzakasiyana-siyana dzokushandisa chigadzirwa ichi chinoshamisa. Ngationei zvinobudirira zvikuru:
- Zvokudya zveinoti inonaka . Kana iwe uchinwa tiki kakawanda pazuva uye unotapira kana kungowedzera iyi tsika kune chero kudya, iyi nzira ndeyako. Tambanudzai masipu ose kune shamwari dzenyu uye musatenga chero chinhu kunze kwekaoma apricots. Mushure mekudya usati waita tiyi, kumirira kweawa. Cheti isina ushuga se dessert, wedzera 1-3 apricots akaomeswa (kwete zvakare). Zvichienderana nekuti caloric yaive sei masukese, pane kushayikwa kwemazuva ano, uye muviri unobva warega kushanda pane imwe nzvimbo uye ichapedza yakawanda. Izvi zvichaita kuti zvishoma nezvishoma, asi kubudirira kushaya kurasikirwa pasina kudzoka.
- Kununura mazuva . Kununura mazuva - kukosha kunoramba kuripo. Iwe unofanirwa kusarudza 1-2 mazuva pavhiki, usati wakamira pedyo, uye mune mumwe nomumwe wavo kuti adye chete mazana mashoma emaapricki akaomeswa, chai uye mvura. Nezvokudya zvakadaro nguva dzose uye kwete kudya kwemazuva mamwe, uremu hwako huchaderera ne-3 kg pamwedzi. Kunyange kana iwe ukazadzisa zvaunoda, ramba uchisunungura mazuva kamwe kamwe pavhiki.
Chero chero nzira yaunosarudza, usakanganwa nezvekufungisisa mukudya. Iyo mhuka inochengetedza chete iyo simba iyo isingagoni kudhonza pamabasa anokosha. Nokudaro, nokuda kwekurasikirwa kwemazivi iwe unofanirwa kuendesa mberi, kana kudya zvishoma. Dzorera zvipembenene zvakadai se pasta uye mbatatisi nemiriwo, uye iwe uchabatsira mutumbi kuti utsungirire kukwana zvikuru nekukurumidza.