Imwe yemhando dzakasiyana-siyana dzezvinhu zvipenyu panyika yedu ndeyewawaini. Vakasiyana zvakasiyana nemafambiro, mashizha, mararamiro uye nzvimbo iyo dzimwe nguva yakaoma kunyange kutenda kuti zvinhu zvakasiyana zvakasiyana-siyana zvinogona kuva zvehumwe umambo huri mushroom. Isu, patinenge tichitaura shoko rokuti "mushroom", kazhinji fungidzira chimiro chechimiro: chihangu pamakumbo.
Kunobatsira mushwa here?
Mbeu dzine unhu hunoshamisa, dzakanaka uye dzine utano. Saka kubva panguva yekare vanhu vanovashandisa kuti vadye. Nhasi, mushroom inosanganiswa mukudya kwevakawanda nenzira yakasiyana zvakasiyana-siyana: yakabikwa, yakasvibiswa, yakasungwa, yakabikwa uye yakatsva. Isu tinoshandisa mushroom seyiyo huru huru, nechemberi ndiro kana kuti kupa chikafu chikafu chinonaka uye kunhuhwirira.
Uye chikonzero chekufarirwa kwemamakhosi hachisi muhuni hwekunaka uye zvakasiyana-siyana zvekunakidzwa. Mushonga ane utano hwakanaka uye ane utano. Ngationei kuti chii chatinogona kuwana kubva fungi.
Mushonga - inopa utano uye hupenyu hurefu
Hazvina mhosva kuti inonaka sei uye inobatsira chigadzirwa chacho, haigoni kuva nemiti yose inogadziriswa nemuviri. Nokudaro kutevedza zviratidzo "chimwe chigadzirwa" kunogona kukonzera kukuvadza muviri.
Zvokudya zvemushroom hazvipo, asi kuwedzerwa kwezvipembenene zvakananga kuzvokudya kunounza muviri unobatsira zvikuru. Mbeu dzakaderera-calori (kusvika ku 90% yehukuru hwavo mvura), asi dzakakosha zvikuru uye dzine utano. Chikonzero cheizvi - chiproteiniti chaiyo, ine zviratidzo zvekudyara nemhuka. Kuongorora kwakaratidza: vanhu vanoramba vachidya fungidzi vanenge vasingazivikanwi nekenza. Izvi zvinotungamirirwa ne lenitan, muhuwandu hwakawanda huri mune mushwa. Ichi chimwe chinhu ikozvino chikonzero chevakawanda mishonga yemukenza.
Mbeu inotsiva nyama
Kupindura mubvunzo, pane chimwe chinhu chinobatsira kubva fungi, ngatiyeukei kuti mushonga wemuorivhi unokwanisa chaizvo kutora nyama. Mamwe marudzi ehowa, akabika nenzira inokosha, akafanana nemhuka, kunyange kutora. Izvo zvakanaka ndeyekuti mushwa hauna cholesterol. Mukuwedzera, ichi ndicho chikafu choga chesina mhuka chinobva, chine glutamate uye vitamini D, izvo zvinodiwa mumuviri. Saka, zvakakosha zvikuru kushandisa mushroom wezvirimwa.
Ndezvipi zvimwe zvikomborero zvinowanikwa mushwa?
Muchiwawa hapana zvachose simashi, iyo iri mumuviri wemunhu mune imwe mamiriro ezvinhu inoshanduka kuva shuga. Nokudaro, mushroom inofadza kudya kwevanhu vane chirwere cheshuga.