Funchoza chigadzirwa chakakurumbira cheAsia cuisine. Inonziwo starch kana girazi noodles. Mushure mokunge ma-noodles aine welded, tsvuku dzaro dzakatetepa dzinova pachena, segirazi. Vakawanda vanovhiringidza basa nemupunga mabizi, asi pakati pavo pane zvakasiyana-siyana zvakasiyana pakuonekwa, kuravira uye zvinodiwa nevatengi. Noodles haasi munyu. Zvose zvinonhuwira uye zvinonhuwira hazviwedzeri kune ndiro pachayo, asi kune muto unoshandiswa kwairi. Iyi tsvina inobata nyore kunhuhwira uye kunakidza, uye naizvozvo inonakidza nechekudya. Kuti rive mumvuri kunaka kwe fuchozy zvakakwana kushandisa kunyange zvishoma zvishoma zvekudya.
Kuumbwa kwekucheka
Manodha fungus ine mapazi egorosi, zvakadai seyou, peas, yamas, canna kana cassava. Nhasi, unogona kuwana nguva yekutsvaga kubva kumashizha ezviyo. Asi unhu hwakanaka uye vatengi vemiti yakadai sechigadzirwa zvichange zvakasiyana kubva kune zvakasikwa fungose, yakagadzirwa kubva munyika. Sezvo inoodles inoitwa kubva kumaguru, iyo inogutsa zvikuru uye inokurumidza kudzima kunzwa kwenzara.
Calorie zvinyorwa zve fucus
Iko koriori yakagadzirwa nemafuta zvinyuchi ndeyepamusoro. Nhamba yekoriyumu iri muhomwe yega yega yega yega yega yega yega yega yega yega 320 kcal. Asi usatya, kufanana nedzimwe nyuchi, fungus inorasikirwa nenhamba yakawanda yekoriyamu iri mukugadzira, sezvo inowedzera mubhuku nekuda kwekudya kwehuwandu hwehutu. Ichi chirabhu hachina chirevo chakasvibiswa, saka kazhinji chinoshandiswa sechikamu chedu chekudya nyama nehove. Mhinduro kumubvunzo, mazana emakoriji ari mu fuczose, inogona kusiyana zvichienderana nekushandira kwendiro. Izvozvo zvinokonzerwa nekoriori ye fucose muyo fomu yakapedzerwa yakanyanya kudarika pane yakaoma, uye inongodarika 87 kcal chete 100 g yegadzirwa. Nokudaro, koriori yezvakabikwa zveiyo yakabikwa haichawedzeri mapaundi akawedzerwa asingadiwi.
Kudya kwezvokudya nefucose
Iko chaizvoizvo mune zvekudya kudya kwekudya pamwe neodles fuchoza. Mukuwedzera kune zvakakosha, inosanganisira miriwo, miriwo uye nguva, iyo ine simba rakanaka pane chimiro. Iko koriori yehuwandu yakadai saradi inogona kutsanangurwa nokuverenga nhamba yekoriori yemiti yose yemiriwo inosanganiswa mukugadzirwa kwayo. Pasinei nenhamba yekoriori inowanikwa pakuguma, zvakakosha kuongorora mitemo miviri yekushandisa tambo iyi. Funchozu haigoni kusanganiswa nematata, sezvo ichiri kudya pasina iyo uye inenge yakawanda yemashizha. Iwe haugoni kuzvibatanidza ne nyama yakakura, yakadai segove, nyuchi kana gwayana. Mukuwedzera, inofanira kufungwa kuti iyo fungal noodle inonyanya ine makhahydrates, saka unogona kuishandisa chete kwekudya chamangwanani kana kwemasikati. Pamusi wekudya kwemasikati zviri nani kurega kudya zvokudya zvepamusoro-carbohydrate. Kana iwe ukatevera mitemo iri pamusoro apa, noodles fuchoza haingakuvadzi mufananidzo uye kuwedzera zvose zvayo zvakanakisisa unhu.
Kubatsira kwe fucus
Kushandiswa kwe fucose mune mavhithamini nemaaminari. Iine mavhitamini eboka B, kunyanya kukoshesa zvinyorwa zve folic acid, izvo zvinokanganisa maitiro ezvirwere zvezvirwere zvezvirwere uye hurongwa hwekufamba. Vitamin E, iyo
Pakati pezvinhu zvinotevera, inofanira kuonekwa sodium uye phosphorus, iyo inokanganisa kushanda kwepakati yenheyo system, bone tissue, mvura-munyu kuenzanirana, kuwedzera kwemasero uye kubata kwepvo. Potassium uye magnesium inobatsira basa rakanaka remwoyo nemidziyo yeropa. A selenium uye iron inogadzirisa nzira ye hematopoiesis. Noodles fucza yakakodzerawo zvirwere zveverergy, sezvo isina gluten . Uyewo, kukuvadza muviri hakugoni kuuya neodles, uye sauces, iyo inoshandiswa nayo.