Pane imwe nguva Hippocrates yakanga iine chokwadi chekubatsira kwe oat broth uye yakakurudzira kunwa iyo, kunyange kunakidza, zuva nezuva pane tei uye chero zvimwe zvinwiwa. Zvinonakidza kuvabvuma, asi mushonga wemazuva ano hauna kuwedzera chero chinhu chitsva kumashoko aHippocrates - kunwa, uye iwe uchava nehutano.
Asi haisi utano nekurema kurasikirwa pfungwa zvakangofanana here? Kana muviri uine hutano, anogona nyore nyore kukunda huwandu hunorema (kana pane imwe). Nokudaro, kunwa kubva kune oats kwakagadzirirwa kurasikirwa uye kupora.
Nzira yekubika sei muto kubva kumaoati?
Kune nzira dzakawanda dzekuchera oats kuti uwedzere kurasikirwa. Iwe unogona kugadzira mitsetse, mashizha, mazamu, uye zvinwiwa zvakasiyana-siyana, umo mahuti anopinda, seimwe yezvikamu. Tichatanga nemukaka.
Kune decoction, iwe haufaniri kudya zviyo, kureva zviyo zvewaat, izvo zvinonzi, oatmeal.
Tora makapu maviri eti, uidururire muchokutu chesaamel, chengetedza mvura inopisa yakabikwa (0.25 l). Siyai kwemaawa gumi nemaviri, apo zviyo zvinenge zvanyura, wedzera mvura kuitira kuti ifukidze zvakare zviyo. Isai pani pamoto maduku, uchiisiya ikasuruvara kwemaawa mashanu. Nguva nenguva, wedzera mvura.
Mushure meizvi, dururirai muto mumudziyo wakasiyana, uye gurai mairi akabikwa ne blender. Gadzirai muto uye oat mash, sveta zvakare, uye uuye kune kusanana kwejelly.
Kusanganiswa kwehuti
Kuputika kwakadaro kwehuti kunotorwa kwete chete kwekurasika, asiwo zvekudzivirira nekurapa chirwere cheshuga.
100 g yezviyo zvisina kucheneswa inofanira kudururwa neine litsi yemvura inopisa yakabikwa uye yasara kwamaawa gumi nemaviri munzvimbo inotonhora. Kushungurudza uye kunwa katatu pazuva pazuva 100 g vasati vadya. Chengetedza kukanganiswa mufiriji. Mbeu dzakasara mushure mekuyerera dzakashambwa, dzakaomeswa uye pasi kuva hupfu. Vanofanirwa kutorwa semuviri wechipfu, yakashambidzwa ne 1 puni. girazi remvura.
Zvinwiwa kubva kune oats zvakanaka, kutanga kune zvose, pakugadzirisa kwebasa rezvikamu zvose zvegomba rekudya, nekuda kweiyo nhoroondo, uye kukanganiswa kwekuora muviri kunowanikwa.