Ginger yakagara ichizivikanwa nevana vezvokudya seimwe yezvinhu zvakanakisisa zvinokonzera kudya chido. Izvo zvekuti nzvimbo yekare yekumabvazuva, iyo inonzi miidzi yehupenyu hurefu, inogutsa zvakakwana kunzwa kwenzara, uye kunakidza kweginger kunokonzera satiety. Zvose izvi zvinoshandiswa kubudirira pakurasikirwa nekurema. Mune dietetics, ginger rinoshandiswa zvikuru pamwe chete nemononi.
Zvigaro zve ginger nemononi
Ginger pachayo ishizha rinopisa rinokura rinowanzoitika munyika dzeSouth Asia. Ginger ine ruvara rwekundu rwepakutanga, asi, pasinei nekunaka kwayo, kunze kwemidzi chete inoshandiswa pakudya.
Properties of ginger . Ginger relieves yeodema uye inobvisa zvinodhaka zvakanyanya kubva mumuviri, saka inonzi inonzi diuretic. Midzi ye ginger inokurudzira kudya, inovandudza zvirongwa zvemagetsi, inobatsira muviri kudya zvokudya uye kuwedzera hutano.
Zvinhu zvemuoni zvinozivikanwa kwenguva refu. Ichi chibereko chatinoziva kubva pauduku, nokuti iyomonsi inoshandiswa nenzira dzakawanda dzekutonhora, sezvo inowanzoita vitamini C.
Properties of lemon . Murairo inyanzvi yeimiti, inonhuwira yayo inovandudza mafungiro nemafungiro epfungwa. Mafuta omurairi anoshandiswa kugadzirisa uye chirwere. Pamusoro pemagadzirirwo emagetsi, jisi remumonsi rinobatsirawo, munyaya yezvakaberekwa musimba asidi. Inobvisa mbatya uye ine nzara, inonatsa matumbo uye inovandudza zvirongwa zvekudya.
Mune duet, ginger nemon ndiyo nzira yakanakisisa yekuderedza uremu.
Ginger uye lemon
A decoction ye ginger uye lemon inzira yakanakisisa uye inonakidza zvikuru yekuderedza ure uye kuvandudza mashandisirwo emagetsi. Sezvazvinozivikanwa, zvose zvigadzirwa zvinogona kuwedzerwa kuneiyo kuti zvive nekunaka kwekunaka nekuporesa zvinhu. Semuenzaniso, tei ne ginger inofungidzirwa sechikonzero chevechidiki uye hupenyu hurefu, uye tei neamoni haisi yega inwiwa, asiwo remedzisiro yakanaka yekuwedzera hutachiona. Uye zvakadini kana iwe ukabatanidza ginger uye mandimu, zvakakosha zvisinganzwisisiki, mune imwe doro?
Vanodya mishonga vanorayirwa kutora ginger kunwa panguva yekudya, kana kuti kununura. Izvi zvingabatsira kwete chete kurasikirwa nemavitamini mukutora kurasikirwa, asiwo kutsigira muviri nezwi. Kuti uwane chirwere chinoporesa, ingodira mvura inoyisa chidimbu cheginger uye uchitendere kuti ichinge ichiputira kwehafu yeawa. Zvisinei, muhuro hwayo hwose, ginger inonyanya kushamiswa kusiya zvinhu zvayo, saka zvinokurudzirwa kuti igove yakacheneswa uye yakanyatsochekwa.
Mutsara weii, kusanganisira ginger uye mandimu, yakanyanya kuoma, asiwo yakawanda zvikuru. Nzira yekuita sei ginger nemon? Kuti uite izvi, chidimbu cheginger chinokonzerwa pachigata chikuru, saka ginger inopa zvakawanda zvejisi uye kunakidza zvichazowedzera zvakanyanya. Zadza gruel nemvura uye uuye kumota, mushure mezvo tinoramba tichipisa moto kune imwe maminitsi gumi. Apo chinwa chacho chakanatsvaira kusvika kutsivheni yekamuri, wedzisa juisi yemuroti kuti unyeve uye puniki yeuchi. Ginger yakagadzirwa nemononi zvakasiyana-siyana inogona kuwedzerwa kune yakasvibirira yeii chaiyo, iyo ichaita kuti iwedzere kubatsira.
Nzira yekubika ginger nemon munoziva, kusanganisira, Hollywood nyeredzi. Somuenzaniso,
Kana zvichidiwa, tei inogona kuve yakasiyana nezvimwe zvikamu. Melissa uye mint inowedzera kunwa kwekutapira uye ichadzikama. Cowberry ichavandudza kushanda kwechando, St. John's wort ichava nemigumisiro yekudzorera, thyme inobatsira nehutonho, uye linden ichadzivirira musoro.
Iwe unogona kunwa ginger chai kwete chete muchido chokuderedza uremu, kunyange zvazvo inokurumidza kusimbisa metabolism. Kushandiswa kwechinwiwa chakadai muzvokudya nguva dzose kuchava nemigumisiro yeganda, mafungiro uye kuwedzera hutano.