Vazhinji vezvokudya zvinovaka muviri vanokurudzira kudya masikati masikati ayo achasimudzira kushanda kwakakodzera kwekugadzirisa chirwere uye marumbo. Imwe yakadai isobho yekuku nevermicelli , caloric zvayo izvo zvisingabviri, uye naizvozvo munhu haagoni kutya kuti iye achaita seanoratidzira mufananidzo.
Kunobatsira soup?
Kutenda kunzvimbo dzinobatsira uye kukurumidza kugadziriswa kwezvose zvinoshandiswa, sopu yemukaka mutsva inokurudzirwa kune vanhu vose vane matambudziko nehutachiona hwepamuviri. Uyewo, vanachiremba vanorayira kuti vadzorere muviri wevarwere munguva yekurwara uye mushure mekuendeswa kwemabasa. Muchiitiko ichi, makorikori ari muhoku yekuku iduku, uye naizvozvo, unogona kuishandisa nguva nenguva uye usingatyi yekuvandudza.
Iwe unogona kuita soup uchishandisa zvikamu zvakasiyana zvehuku, asi kazhinji inenge yakabhedzwa kubva muchifuva. Iyi sarudzo ndeyechokwadi kudya. Sopu yekuku nemasodhi kubva kumakumbo kana zvimwe zvikamu zvemuviri ane kanyori yakanyanyisa. Muchiitiko ichi, kana iwe uchida kuderedza mafuta mukati memvura yekutanga, zvino inofanira kuiswa. Iwe unogona kubvisa mafuta neimwe nzira - bvisa hupamhi hwepamusoro kubva mumh.
Mangani makorikori muhomwe yekuku?
Maorikiti mu soup yekuku nevermicelli anogona kubva kubva ku40 kusvika ku 84 kcal nemakumi magumi emagetsi ezvigadzirwa. Inobva pane izvo zvinoshandiswa zvinowedzerwa panguva yekubika. Saka, somuenzaniso, kushandiswa kwenyama, mazai, maruva uye zvinonhuwira zvichakupa kusvika ku 40 kcal, uye kana ukawedzera mamwe mahowa uye mbatata, ipapo chiyero chichava chikuru. Muchiitiko ichi, kukosha kwayo kunotaridzika seiyi: inenge 6 g yeprotheni, 5 g emafuta, uye anenge 7.5-8 g emahydrohydrates.
Chikoro chekuku neodod, iyo calori yakagadzikana iyo inogona kuchinja kwete kubva pakuumbwa, asiwo kubva kune rudzi rwe nyama, inogona kuva yakakora. Izvo zvinoenderana nokuti wakabvisa nyama kubva nyama kana kwete. Icho chiri ganda
Nzira yekubika muto?
Kubika soup chicken ne vermicelli, iyo koriori yehupenyu iyo ichange isina zvishoma, asi nehuwandu hwehuwandu hwezvakakwana, unoda zvinotevera:
- Dzadza brisket nemvura yakawanda uye uuye kumota.
- Mushure mekuonekwa kwemheremhere, shandura mvura uye dzoza nemvura yakachena zvakare.
- Birai bhakoni kusvikira yabika. Kana uchida, iwe unogona kushava muto, uye wobva wawedzera zviduku zvishoma (uye zvichida pasina iyo), miriwo uye noodles.