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Amafuta anopisa bromelain?
Iyo inonyanyozivikanwa "pakati pevanhu" iri mapiritsi ekudya ne bromelain. Bromelain, zvinodanwa, chinokonzera mapuroteni nemafuta metabolism, anowanzoita kushanda kwemukati, ane unhu hunopesana nekuputika, pamwe chete nemishonga yekudzorera. Kubvira muna 2000, iyi enzyme yakakunda misika yepamusha. Gamuchira bromelain kubva pamatemu einanapple, uye kwete kubva pineapple uye kuvhiringidzika, maitiro ayo emashiripiti akakurumidza kuputirwa nevasayendisiti uye mumakwikwi akawanda, mazwi okuti "bromelain kurasikirwa nekurema", zvino anokonzera kusakidzwa, asi kushevedzera kunoshamisa. Apo pakanga pane kunamata kwemafuta zvinopisa mafuta, bromelain, maererano nevashambadziri, yakanga isati yave iri mune zvayo chete, asi zvakare muinanapple pachayo. Zvisinei, munguva pfupi tinodzidza kuti chininipine uye bromelain haisi ma satellite zvachose.
Saka, enzyme ye bromelain inoparadzanisa mapuroteni muamino acids, iyo muviri wedu unovaka zvinhu zvose zvinodiwa muupenyu, kusanganisira misumbu. Izvi chaizvoizvo zvakanyanya kune avo vanoda kuurasikirwa. Kwete bedzi kuburikidza nehwendefa chete, asi nekudzidziswa mumuviri, ndiyo ndiyo yatinofanira kuwana nzvimbo ye bromelain kuputsa mapuroteni muamino acids.
Ndeipi ngozi ye bromelain?
Kune rumwe rutivi, uchizadzikisa muviri wako nema bromelain, unogona kutarisira kutanga kwe atherosclerosis. Ndizvozvo. Zuva rega rega rega makumi matatu kubva pamakumi matatu emafuta akadyiwa zvinodhevedzwa nekoloni yedu nenzira yemhuka. Aya mafuta haana maturo, uye tinongorashira. Inenge 300 kcal. Zvichipa pfuma ye bromelain kuputsa mafuta, uye kutora furafura yefuta inopisa , hatingazopa mukana wekubvisa aya mafuta 30% (300 kcal!), Uye tanga kuchitsemura. Somugumisiro, mafuta akawanda emafuta anopinda muropa redu. Uye hazvisi zvose. Nokufambisa kwemafuta, mapuroteni mabheji anopiwa, izvo zvinogona kuva zvepamusoro uye zvakaderera. Iyo yekupedzisira ndiyo yedu yedu, nokuti nguva dzose kuparadzanisa mapuroteni ose, tine dambudziko. Uye mutumbi unoshanda mune imwe nzira yekuponesa uye kune imwe nzvimbo yeprotein transporter, kuwedzerwa kwenhamba yevhiringiro yemafuta acids inokosha. Chigumisiro chacho ndechimwe chiito kune hutachiona hweHatrosclerosis.
Mishonga ine bromelain
Kuparadzana kwebromelain mabasa, zvinopesana, zvino ngatitaurire pamusoro pekuti bromelain iri kupi. Kushandisa nayo nenzira yechisikigo, hatingaregi kunyengera nehuwandu hwehupenyu uye nemigumisiro inokuvadza kwete chete yehutano, asi nehupenyu hupenyu hahugoni kutya. Sezvambotaurwa pamusoro apa, bromelain inobviswa kubva mumatemu einanapple , muchero pachayo inowanikwawo, asi mune zvishoma. Uyu mukana wekubatanidza unobatsira uye unonaka, zvisinei, vanhu vane high acidity vanofanira kugadzirisa kushandiswa kweinanapple, nokuti inoreva chibereko chakaoma. Mukuwedzera, mushure mechingwa chisina chibereko ichi unoda kushambidza muromo wako, nekuda kwe acidity iyo jenja reino rinoparadzwa.
Iwe uchashamiswa zvishoma kuti uwane bromelain mu> kefir. Pashure pezvose, haana chinhu chakafanana
Mhedziso inogona kuitwa inotevera. Muzvisikwa, uwandu hwezvimiti, zvisinei, hausi kurota izvo zvinowedzera simba remakumbo emuviri, unogona kupisa zvakakwana mafuta ose. Mafuta - uyewo haasi chipingamupinyi, asi kwete iyo inobva kuma pie, huku yakakangwa uye mafuta. Tsvaga muganhu mune zvinovaka muviri uye usakanganwa pamusoro penguva dzose, kushingaira kwomuviri.