Umukaka wakavhenganiswa unofarira rustic inonaka, inogutsa uye inonaka. Ichi chigadzirwa chinowanikwa mafuta akawanda kupfuura mukaka wenguva dzose, kubva panguva yawakagadzira imwe mvura inoputika uye inogadzirwa yakagadzirwa. Chii chinobatsira nekukuvadzwa kwekaka rakanyungudutswa, iwe uchadzidza kubva munyaya ino.
Makomborero emukaka wakabikwa
Kana tikataura pamusoro pekuporesa kwemukaka wakanyunguduka, iwe unogona kuzvinyora kwenguva refu. Kana tikaronga zvinhu zvikuru, tinowana mutsara unotevera:
- mukaka wakanyunguduka unobatsira kurwisana nekudzvinyirira, kuora mwoyo uye kuneta kusingaperi, sezvo kune chiitiko chokuzorodza pamutambo wenheyo;
- muitiro wokunwa mukaka wakanyunguduka usati warara uchange uchikuponesa kubva mukushaya hope uye kuvhiringidzika kwehope;
- vitamini A, muhuwandu hwakawanda zvine zvinwiwa zvakadaro, inokubvumira kuti urambe uchiona;
- huwandu hwe calcium inogadzirwa zvakanaka hunobata simba remapfupa nemeno;
- kushandisa nguva dzose mukaka kunovandudza metabolism;
- huwandu hwevitamine C yakasanganiswa nyore nyore muhutano hunosimbisa kusimbisa hutachiona.
Uyezve, zvinofungidzirwa kuti nguva dzose kushandiswa kwemukaka wakanyungudutswa kunokubvumira kuti uenzane nemahomoni. Zvisinei, nokuda kwezvose zvinobatsira zvekaka rakanyungudutswa, zvakakosha kuyeuka kuti chigadzirwa ichi chinokwana 84 kcal pa100 g, zvinoreva 210 kcal per standard girasi (250 ml). Iyi ndiyo yakanyanyisa-koriori, uye kana uchinge uchinge uremerwa, zviri nani kutora nzvimbo yacho nemukaka wakajeka uye uchideredza mafuta.
Batsirwa nekukuvadza mukaka wakanyunguduka
Haasi munhu wose anogona kusanganisira mukaka wakanyunguduka uri woga
- kunyoresa ku lactose;
- lactose insufficiency;
- kunyanya kusawirirana.
Sezvatotaurwa pamusoro apa, nekuda kwekukwirira kwemazuva ano, hazvikurudzirwi kushandisa mukaka wakanyungudutswa muzvokudya kuti uwedzere kurasikirwa. Vamwe vanhu vose vanogona kuchengetedza izvi zvinonaka uye zvine utano muzvokudya zvavo.