Hazelnut - koriori zvakagadzirwa

Nutswe inogona kuonekwa sechipo chaicho chezvisikwa kuvanhu. Iine zvinhu zvakawanda zvinokosha, izvo zvine utano uye zvinonaka kwazvo. Uye makungu ehazelnut haasi asiwo, ayo ayo anodiwa nevanhu vazhinji. Ichokwadi chete chinodzvinyirira vazhinji, uye kunyanya avo vanoda kushaya uremu, ndiyo yakakosha caloric kukosha kwevunguti yehazelnut.

Mangani makorikori ari muhovezi?

Hazelnut, iyo inonziwo hazel, yakafanana nemamwe marudzi akawanda emiti yakawanda kwazvo - 650-700 kcal pa100 g.Sezvo nhungwe yakakanganiswa inorema inenge 1-2 g, calori yehuwandu i1 pc. hazelnut is 7-14 kcal. Nhamba yakawanda yemakoriyumu ari muhazelnut inokonzerwa nemafuta akakwirira emugadzirwa - ane 65-70% mafuta. Inofanirawo kurangarirwa kuti koriori yehututi inowedzera painocheka, saka vanodya noutano vanokurudzira kudya nutswe mufomu yakajeka uye zvishoma.

Kushandisa kwehazelnuts yehutano nekurasikirwa nekurema

Pasinei nekakori yepamusoro, marukisi anoshanda zvikuru. Kuumbwa kwemaruva aya kunosanganisira mazana emakhahydrates, saka vanogona kudya avo vanogara pakaderera-carbohydrate, pamwe chete nea diabetes. Mukuwedzera, marimu ane utsi hwemhepo hunokonzera kurasikirwa kwemazivi - anowedzera kutengesa kwemuviri uye anokurumidza kuwedzeredza mishonga. Kuti urege kutakurirwa nemiti inonaka uye usadye zvakanyanya kupfuura zvinowanzoitika, wedzera zvinopwanyika hazelnut makanda mu saladhi, zvinowanzoita 1 kikapu chemasikati pazuva.

Kana iwe uchida kuwana huwandu hunobatsira kubva kune hazelnuts, iwe unoda kusunungura makungu kubva muhombe iwe pachako, nokuti paanenge akazvichengeta nenzira yakacheneswa, mamwe mavitamini nemaminerari akarasika.

Nemhaka yehutano hwakanaka hwemaminiti emvura, makunguti ehazelnut anorayirwa vana nevanhu vane simba mushure mekurwara. Mishonga yemazuva ano inokurudzira manyowa e hazelisi uye kazhinji kutonhora, zvirwere zveropa, mwoyo nemidziyo yeropa. Mushonga wepamutemo unosimbisa kushandiswa kwehazelnuts, nokuti iyo ine mavhithamini anokosha zvikuru (kunyanya B boka), amino acids uye mineral zvinhu zvinodiwa kuti zvive mu macro- kana microdoses (iron, zinc, iodine, mhangura, potasium nevamwe).

Ane hazelnut uye zvinhu zve antioxidant izvo zvinodzivirira radicals pasina uye hazvibvumi kuti zvikuvadze masero emuviri. Izvi zvinowanikwa muhuni zvinokonzerwa nokuvapo kwemafuta anonzi polyunsaturated - stearic, palmitic uye oleic fatty acids. Izvi zvinokonzera kubatsira kutsuka midziyo yekulesterol , iyo inowanikwa nekuda kwekuwedzera kwekudya kwezvakazara (mafuta nyama).

Usashandisa zvisina kunaka huzelnut pachiropa, pancreas uye mumatumbo, tk. mafuta akakwirira nutswa anogona kutungamirira kune kuwedzera kwechirwere ichi.