Gore roga roga nhamba yevanhu vakafa nekuda kwezvirwere zvemoyo nemidziyo yeropa iri kuwedzera. Vashandi vezvokudya havashandi kudzokorora kukosha kwekudya kunovaka muviri mukudzivirira kwezvirwere izvi. Zuva rimwe nerimwe kusanganisira mune zvekudya zvinogadzirwa nemwoyo, zvakapfuma mu potassium uye magnesium, unogona kurarama nekuderera kwemasimba, kusagadzikana kusingaperi, kurwadziwa panguva yekurovedza muviri, nezvimwewo.
Ndezvipi zvinobatsira zve potassium uye magnesium yemuviri?
- Vanofudza mwoyo musungo.
- Vanotora chikamu mumetabolism yemwoyo masero.
- Kupa kugadzika kwepfungwa dzemwoyo.
- Deredza ropa uye kuwedzera ropa rinoyerera.
- Simbisai nyoka yemitsipa yeropa.
- Inogadzirisa migumisiro yakaipa ye tachycardia uye arrhythmia.
- Chengetedza kushandiswa kwemasabetism.
- Ipa ropa rakazara rakagadzirwa, ita sekudzivirira chirwere chemaanti, nezvimwewo.
Ndezvipi zvokudya zvine potassium uye magnesium?
Zvizhinji zvezvinhu izvi zvose zvicherwa zviri mumucheka uye zvakasvibiswa maapricots. Seagull inotora nzvimbo yechipiri, uye yechitatu inoremekedzwa ibhonji. Mukuwedzera, potasium uye, kusvika pamwero muduku, magnesium inogona kuwanikwa kubva kune zviyo - buckwheat, marlet, oats, mbatatisi muchero, gorosi, mbeu, soybea, mushonga, radishes, karoti, beet, pepper, eggplants, kabichi, chibage, dzungu. Mishonga yemwoyo ine potassium uye pasi pe magnesium: mabhanana, mavhiteloni, mavononi, maapuro, cherries, cocoa, currants , pears, kiwi, cherries, avocados, raisin, blackberries, walnuts, hazelnuts, cucumbers, raisins, dates, figs.
Zvimwe zvinotora potassium uye magnesium mune zvigadzirwa
Mamwe magnesium uye pasiziyasi shoma anowanikwa mu raspberries, strawberries, strawberries, peaches, cashews, maarmonds, mustard, barley, nuts, sesame, sipinashi, hove dzine mafuta. Izvo zvakakwana kusanganiswa kwe potassium uye magnesium inowanikwa muzvokudya zvakadai sekuoma chesi, nyama, mishonga yemakaka. Zvisinei, mafuta avo haafaniri kunge akakwirira, zvisinei nokuti panzvimbo yekuchenesa midziyo, unogona kuwana zvakasiyana zvakashata uye kuderedza kusvika zero kuedza kurega atherosclerosis uye thrombosis.
Izvo zvinofanira kurangarirwa kuti munhu mukuru anoda 2 g ye potassium ne kilogram yeavo uremu, uye sewe magnesium, zvino zuva rinoda anenge 300 mg. Sezvaunogona kuona, potasium uye magnesium, zvinodiwa pamwoyo, zvinogona kuwanikwa kubva kune zvokudya zvakajairika, zvinowanikwa gore rose. Mumwaka, zvakakosha kuvimba nemiriwo nemichero, asi mashefu akapfuura nezvinhu zvakatengeswa kubva kune dzimwe nyika zviri nani kupfuura uye kwete kutarisa kumashure, sezvo vane makemikari ane ngozi mumuviri.