Upenyu hwemumwe wedu hwugoneki pasina kushungurudzika, kunze kwekuti, kushungurudzika chinhu chinobatsira zvikuru chinobatsira muviri kuti uwedzere simba. Zvisinei, mushure mekugadzirisa kwakadaro uye "kuzviponesa iwe kunyura", masimba nemidziyo zvinowedzera pasi, manzwiro ekuparadza, kusuruvara, kusaziva, kuburuka maoko uye haadi kurarama. Zvechokwadi, iwe waida kurarama! Muviri hauna simba rekurarama, unoda kuunganidzwa zvakare.
Mune mamwe mazwi, mhinduro kumubvunzo wakakurumbira wakadaro wekugadzirisa kuora mwoyo, pamatunhu edu, ichava gurukota rekuita simba. Zvaungaita sei - verenga pasi apa!
Kushungurudzika uye kuora mwoyo: zvikamu zvekudzoka
Mitambo - tinofamba uye tinofema. Apo patinofema (uye kana tichinyanya kushingaira tinozviita), kuwedzera oksijeni nemunyanzvi zvinopinda muuropi, nokuti nekuda kwekushingaira kushandiswa midziyo inowedzera, uye kukurumidza kwekufamba kwezvinhu zvose kunowedzera. Rimwe nerimwe remasero edu rinowana simba, pasinei nokuti kana tichiita mitambo, tinoipedza (yeuka chizvarwa chemasimba). Saka, kana iwe unonyatsoziva kuti ungakunda sei kushungurudzika uye kuora mwoyo, pasinei nekusava nehanya, usimbe, kuneta uye kurasika kwesimba, simuka uye uende, uchiziva kuti izvi zvakanaka kwauri.
Mufaro - nokukurumidza apo kunyauka kunouya kunokosha kudzidza kudzidzira. Ndizvozvo! Dzidza kuzvipa rufaro uye chimwe chinhu kumapper: kutenga chinhu chawave uchirota pamusoro, kudya chimwe chinhu chausingazvibvumiri zuva rega rega, ita manicure uye uve simbe mubhati. Nenzira, tichayeuka pamusoro pemafaro apo patinodzidza kugadzirisa kuora mwoyo mushure mokunge taparadzana.
Kurambana
Zvinoratidzirwa kuti vakadzi vane simba guru uye vanofadzwa nekuparadzanisa nevarume, kunyanya kana murume uyu ari murume wenyu, uye kunyanya kana mushure mokunge uchitsemuka iwe wakagara necheche mumaoko ako. Wedzera mafuta kumoto:
- "Kamwe kamwe" kurambana - apo uyo akatanga kuparadzana murume;
- kurambana nekuda kweumwe mukadzi.
Mushure mekurambana, vakadzi vazhinji vanomira vachizvicherechedza, vazive nevarume, vanotenda kune varume uye vanotya hukama hwakakomba. Vakadzi vanopinda mukuremerwa nekuora mwoyo, kusvika kunepfungwa uye kunyange kuzviuraya. Chikonzero ndechokuti, kutarisana nokusurukirwa (kwekutanga kokutanga mumakore akawanda, kana kunyange kwekutanga kokutanga muupenyu), mukadzi anotya kusave anodiwa kunyika.
Asi, chaizvoizvo, kukunda kuora mwoyo mushure mokurambana hakusi mubvunzo usina chinhu uye unonyengedza. Yeuka mafaro uye chimwe chinhu chakanaka:
- zvibvumira kuzvinyunyuti pamusoro pemurume wako, kuchema kumusikana wako, kuve nehanya nekutaurirana;
- Usazvivhara iwe pachako, tarisa nzvimbo dzakawanda uye vatsva vanoziva;
- ona kuti nokukurumidza kana kuti gare gare, iwe zvechokwadi uchawana rubatsiro rwekurambana, nokuti zvichida kuguma kwaponesa mumwe munhu nani kwauri;
- kukanganwira murume wako, zvisinei kuti chii chaanoita, chete iwe unogona kugumisa kupera uye kurarama munguva ino;
- Zvichengete iwe uye uzvida iwe seusati wambotanga, nokuti iwe unofanirwa nazvo;
- Nditendei, kune vanhu vakawanda munyika iyo yakagadzirira kukuonga iwe.
Kuora mwoyo pashure pokunge aberekwa
Mukadzi wese mushure mokuberekwa anonzwa kuti chimwe chinhu chiri kuchinja mumuviri wake zvakare. Vamwe vanoona izvi zvakare, vamwe mune zvishoma. Zvisinei, ruzhinji rwevana vana vaduku ivo chete vanouya kumba kumba kwevana vavo vekutanga, kushungurudzika kwekupedzisira kwebasa, iyo iyo inokonzerwa nayo muhomoni chete (uye kunyange iwe unofunga kuti inotonhorera iwe nemwana, inokonzerwawo nemahomoni). Panguva yekuzvitakura, hormone progesterone inokura nokukurumidza, mushure mokubereka, inowira nokukurumidza, mushure mekunge kushandiswa kwekutanga kwechicheche kumucheto weprolactin inotanga kukura. Zvose izvi, hazvina mhosva kuti zvirongwa zvepanyama izvi zvinoratidzika sei, zvinoratidzwa mune zvatakaona zvenyika. Mazano mashomanana emadzimai madzimai ekukunda kushungurudzika kwemashure:
- mushure mekubereka mwana, iwe unonzwa kusakwanisa kukurukurirana , nokuti iwe paunenge ugare nemwana wako nyika haigoni kumira, munhu wose anorarama hupenyu hwake - tora mutori wenhare uye uzvibvumirire kutaura nekuneta;
- famba-usagare pamba zvachose, zvinokuita kuti usuruvara, kufamba kunobatsira iwe (pakurasikirwa), uye mwana wehutano, uye iwe uchazozivawo ne "varadi vemauto" iwochete "madzimai" anoita sewe;
- bvuma kuti haukwanisi kudzidza kuita zvinhu zvakawanda zvakadai muzuva rimwe, saka bvunza shamwari neshamwari kuti vabatsirwe pasina kunyara;
- kutenga - mwedzi mipfumbamwe waipfeka hoodies, saka zvino unokodzera zvinyorwa zvitsva;
- akanganwire murume wake kuti haaigona kuisa mwana wacho paanotanga kuedza.