Nhamba huru yevakadzi inorota yekukwanisa kushandisa sweets yavo yavanofarira uye kushaya huremu kana kutora uremu. Sezvo chokoti inobatsira, somuenzaniso, inobatsira pamwoyo uye inonyanya kukonzera kuora mwoyo, inogonawo kushandiswa pakurasikirwa kwekurema here?
Ndinogona kudya chokoreti kana ndichirasikirwa here?
Nutritionists vanoti kana iwe ukatarisa chimiro chako, shandisa iyo dessert iri munhamba shoma uye iine 70% yezvinyorwa zvekocoa nyemba. Kusvika iye zvino, kune zvikafu zvakakosha zvetikoroti izvo zvinokubvumira kuti ubvise makirogiramu mazhinji.
Nhasi pane nzvimbo dzakawanda unogona kuona mharidzo dzinoshambadzira chokoti kuti zvidzere ne lingzhi. Vagadziri vanopikisa kuti zvokudya izvi zvinoderedza kudya uye zvinowedzera chidimbu chemagetsi . Mukuwedzera, kuumbwa kwechokoti kunosanganisira antioxidants, iyo inonyatsorwisa cellulite. Kunyange zvazvo vanogadzirisa uye vanogutsikana nezvehupenyu hwechigadzirwa, asi zvakadaro hunoreva kudya kwezvokudya, izvo zvinogona kukonzera migumisiro isingafadzi, somuenzaniso, marwadzo mudumbu, chirwere, nemaruva. Nokudaro, usati washandisa chokoti iyi kuti uwedzere kurasikirwa, funga zvakanyatsofungisisa pamusoro pekuti zvakakosha here kutenda kushambadzira, kana hutano huchiri kukosha.
Usanetseka, nokuti iwe unenge uine mukana wekushandisa dessert yako yaunoda kukurasikirwa - chokoti chinopisa . Somuenzaniso, kunwa kwakadaro kunosanganiswa mumiti yakagamuchirwa muDucane kudya. Asi izvi hazviiti kune chokoti yakatsva, iyo inotengeswa muchitoro,
Zvisungo:
- mukaka wakaderera-mafuta - 1 chinhu;
- cocoa powder - 1 teaspoon;
- mukaka wakaoma-wakakangwa - 1 tbsp. spoon;
- sweetener.
Kugadzirira:
Kutanga iwe unoda kusanganisa cocoa nemukaka wehuni, uye zvishoma nezvishoma unobatanidza nemukaka wemvura. Zvadaro, ivai kunwa kweminiti mu microwave, wozoisanganisa neshuga inotsiva uye zvakare mu microwave kweminiti. Zvakakosha kudzora kuti mukaka hauiti.