Currant inowanika muEurope yose. Iyo yakawanda inokurudzirwa mukurima, uyezve, mhuka dzomusango dzemakrobri muhupenyu hwavo hadzisi dzepamusoro pemitemo. Muchengetedzo unokura mumasango pamhenderekedzo yenzizi, makungwa, pedyo nemasango, pakati pezvitsuwa uye mumasango ane madota. Munharaunda dzekumaodzanyemba simiti inowanzowanikwa mumakomo.
Currant yakavhurwa muRussia mumataresi muzana remakore rechiXI. Mashoko pamusoro pemishonga ayo anowanikwa munharaunda dzezvehutano uye mishonga yemashizha ezana remakore re XV-XVI. Uye muna 1701 pamusangano wekurima yakaratidzwa muminda yakawanda yeRussia.
Zvechokwadi, iyo white currant iri kure mukududzirwa kune "hama" dzayo - dzvuku uye dzakasviba mazambiringa, asi zvibereko zvayo zvakakwirira uye zvinhu zvakawanda zvinokosha zvinokosheswa nevarimi pasi rose. Zvakanaka, kunze kwekusafadzwa kwekurima mukurima, white currant inoshandiswawo.
Chii chinobatsira pamucheka mutsvuku?
Chokutanga pane zvose, white currant inokurudzirwa kune vakwegura. Kana tichitaura nezvemishonga, inofungidzirwa kuti kapu ye white currant, inodyiwa zuva rega rega, inobatsira pakuvandudza utachiona uye kuchengetedza utano kwemakore akawanda. Inonziwo majero ayo ane zvakakosha pamurume.
Zviri mubhuku reVithamini C mumuchena currant zvakanyanya kudarika kudarika mutsvuku, asi hazvisi kukonzera mishonga, iyo inonyanya kukosha kune vanhu vanowanzotarisana neyiyo yakaipa iyo mazuva ano.
Kushandiswa kwechena currant kunofanira kuva nguva dzose kune vanhu vanogara munzvimbo dzisina kunaka, nokuti izvo zvinonyanya kukosha ndeye white currant, ibatsiro rayo mukubvisa mishonga inokanganisa uye chepfu kubva mumuviri, pamwe neavy metal salts. Izvi zvinobatsirwa nekugadzirwa kwayo - organic acids, sukari, pectin zvinhu.
Calorie uye kudya
Simba rinokosha rechena currant rinotsanangurwa nezvinotevera zviratidzo:
- iyo calori yakagadzikana ye white currant ishoma kwazvo - inenge 40 kcal;
- Chikamu cheshumba chekoriori chinokonzerwa zvakakwana nemahydrohydrates - vanoverengera 36 makorikiti emabriji;
- nekuda kwemafuta - 2 kcal chete;
- mapuroteni anewo 2 kcal.
Mazana emakoriri ari mumuchena wakachena, uyewo urin uye diaphoretic michero yemabriji, sezvamunonzwisisa, tarisa kuwedzera kukuratidza kune vanhu vanoda kushaya uremu, uye kungozvitarisira nezvemufananidzo wavo.
Kune marudzi akasiyana-siyana akasiyana-siyana emuchengeterwe mutsvuku. Ngationei mumwe wavo, anozivikanwa munzvimbo yekare yeSilesia. Nhoroondo yekare, mararamiro emarasha uye metallurgy yakakura haana kugovera kune zvakanaka zvezvisikwa munzvimbo ino, uye kudya kunopiwa kwauri kuchabatsira kuuraya shiri mbiri nedombo rimwe uye kuderedza uremu hwako uye kubvisa zvinhu zvinokuvadza kubva mumuviri.
Kwekudya chamangwanani zvinoda kubika puree kubva kumarubriji emu currant pamwe nekuwedzerwa kwekasira tsvuku tsvuku, iyo inofanira kudyiwa nemapakake, asi kwete buttermilk, uye kudya - tinovabika pasina mafuta, mune ganda risina kupisa, pfufura yega, mazai nemvura. Pancakes yakakanyiwa ne currants.
Kwekudya kwemasikati - turkey uchinge uine sipinashi pamvura uye muhodhi yakasvibirira. Zvekudya zvekudya - girazi rakazara yemuchero mazambiringa machena.
Kwekudya - kottage cheese nehafu yegirazi yejikiji, green tea isina shuga.
Nguva yekudya ndeyemazuva matanhatu. Chigumisiro chacho hachikwanisi 5 kilo yehuremu uye pamwe chete muviri kunatswa kubva kunhuwa.
Mukupedzisa, zvakakosha kucherechedza gastronomic unhu hwe white white. Semuenzaniso, yakanaka vodka tincture ye white currant berries. Kupisa kwaro kwekunaka uye kunakidza kunakidza kuchanyatsogadzira chando chako chechando uye kuchabudisa pfungwa dzinofadza dzezhizha. Nokudaro tincture inobatsira zvikuru kana kubatsira mubanda.
Batsirwa uye uipi hwe white white
Zvose zvikomborero uye kukuvara kwevhenekeri currants zvinofanira kunzwisiswa pakusarudza iyi kudya. Vanhu vane chirwere chegastritis uye vane high acidity, currant inopesana uye inogona kukanganisa.
Uyewo, berry haifaniri kutorwa ne thrombophlebitis - nemhaka yehuwandu hwevhitamini K, inowedzera ropa coagulability.