Vanachiremba vanotaura kuti vanenge vose vagari venyika ndivo muridzi wezvinetso zvegastroenterological zvekusiyana kwakasimba. Kuvhiringidza, flatulence , indigestion, uye kunyange kurwadzisa mumatumbo - ndechokuti, kunyange zvazvo zviduku, asi zvakadaro, gastroenterological zvinetso. Kazhinji kazhinji, ivo vanokonzerwa nezvikanganiso mune zvinovaka muviri, uye naizvozvo, vanofanirawo kugadziriswa gastronomically. Saka, tichasarudza kudya kwakakodzera kumatumbo panguva dzose.
Kuvhiringidzika kwepamuviri
Kuvharirwa kwepamuviri kunoreva kuti zviri mukati memukumbo, zvishoma kana zvakakwana, hazvigoni kudarika. Zvimwe zvinokonzera zvingangova zvemagetsi (chiremera chigadziro) kana kuwirirana nekuderedza mumatumbo motility. Mukuwedzera, matambudziko ane chechi anotungamirira kumamiriro ekushanduka kwemamiriro ekunze, kuchinja mune zvekudya uye kunwa doro (semuenzaniso, kana uchifamba). Kudya kana gumbo rekudzivirira rinotanga nekuvhara zvakakwana kudya kudya. Zvokudya zvizhinji zvinowanzoita kuti zviratidzo zviwedzere, saka idya kakawanda, asi ugovererwa zvikamu zviduku. Icho hachisi chakasiyana nedyekudya nemarwadzo mumatumbo, sezvo kurwadziwa, kakawanda kupfuura kwete, chiratidzo chevarombo patency.
Kunze kwekudya kunofanirwa:
- soya;
- kabbage;
- mukaka wose;
- carbonated drinks;
- zvigadzirwa zvinowedzera gesi chizvarwa.
Somuenzaniso, kwekudya kwekudya chamangwanani, nekudzivirira kwakaoma uye kwenguva refu, iwe unofanirwa kudya podhoro yakasviba pamusoro pemvura, uye kwekudya kwekudya kwechipiri kwekudya kwekudya kwekudya kwekudya kwemukati kunwa dhection yewaini yeblueberries. Kwekudya kwemasikati, unogona kuwana mafuta anocheka akaderera ne semolina uye girazi rejelly. Iwe unogona kudya nehombe ye omelet , porridge pamusoro pemvura uye michero jelly.
Chirwere chemukati
Uine chirwere chemukati, kana zvimwe zviri nyore, chirwere, unoda kurega kudya zvachose kwemaawa matanhatu. Uyezve, kuchengetedza kudya kunovhiringidza mumubvu kwemazuva mazhinji.
Iwe unobatsira - mucous porridges uye chiedza broths nemango uye mupunga.
Kubvira pazviyo, iwe unofanira kusimudza chisarudzo chako pane bhakwheat uye mupunga pamvura.
Nyama inogonawo kudyiwa, asi mune fomu fomu. Sarudza nyama yakakodzwa yakakodzwa nemafuta, mapundu ekucheka uye nyama dzakabva kwavari.
Flatulence
Zvokudya zvegassing mumatumbo zvinofanira kutanga nekubviswa kwezvinhu zvinokurudzira gassing. Mukuwedzera, rega zvinonhuwira uye zvisiri zvekare, zvinyorwa mumharaunda yako, zvokudya. Usadya zvokudya zvakatsva uye zvinotonhora.
Inofanira kubviswa:
- mazambiringa;
- zvinotapira;
- kirimu;
- mukaka wose;
- ice cream;
- carbonated drinks;
- Pickles;
- nuts;
- maapuro nemaperesi;
- kabbage;
- bananas;
- nyemba.
Ika zvokudya zvevamwe vaviri, idya kazhinji (4 - 6 kakawanda pazuva), inwa zvinokwana 1.5 litita emvura uye udye mishonga yakachena.