Boka rechitatu reropa rakaonekwa semugumisiro wekufamba uye kusanganiswa kwehuwandu hwevanhu vemarudzi akasiyana. Vagari vane boka reropa iri 21%. Ivo vanozivikanwa nekushivirira kwavo, kushanduka, kushamwaridzana-kusagadzikana. Vane simba rakasimba, hutano hwakanaka, iyo inofanira kunge iri mazita evahedheni, avo vanojairira hupenyu "pamakumbo."
Kuteerera kuzvokudya kweboka 3 reropa ndiyo iri nyore. Iwe unogona kudya nyama (kunze kwehukuku uye inguruve), mazai emukaka akaviriswa (zvichida mafuta-asina), zviyo (buckwheat, chibage mune zvakawanda zvishoma), maruva, hove, michero nemiriwo (kunze kwemasamati nemapuka). Inwa zvinonzwisisika mishonga yemashu, mafuta asina kunyorera. Dzimwe nguva unogona kunwa tema yakasviba, doro, waini tsvuku.
Vaya vanoda kushayiwa uremu pazvokudya zveboka rechitatu reropa havafaniri kubvisa zviyo zvegungwa, nyama yenguruve, huku uye mhuka, shuga kubva pakudya kwavo. Kunyanya kukoshesa kunofanira kubhadharwa kune zvakagadzirwa kubva pagorosi, nekuda kwekuita kwemuviri kune gorosi glutenin, metabolism inoderera. Izvi zvinotungamirira pakuderera kwechikonzero chekudya.
Nokuti ma 3 mapoka eropa anoshanda zvakanyanya mashizha uye saladi, mazai. Zvinokurudzirwa kutora magnesium supplements uye lecithin. Zvokudya zveboka revanhu zvitatu zvinokodzera vanhu, uye zvose zvakashata uye zvisina kunaka Rh factor.