Kusvika iye zvino, pane nhamba yakawanda yezvokudya (inenge 4 000), asi dambudziko rekuwedzera kuwedzera richiri rinokosha. Zvichida iwe unofanirwa kubhadhara kune dzimwe nzira dzaungagona kubvisa maundi mapaundi?
Aromedite Hirsch
Iyi nzira yekurasikirwa kwekurema yakagadzirwa neAmerican psychiatrist Alan Hirsch. Kwenguva refu akadzidza migumisiro yezvinonhuwira zvakasiyana-siyana pamuviri womunhu. Pashure pekuedza kwakasiyana-siyana, akasarudza zvinonaka, izvo zvinoita kuti munhu anzwe akanyatsogutsikana nokukurumidza.
Maererano naAlan, chikonzero chikuru chekudya zvekudya uye kudarika zvakanyanya ndechokushaya nzara, sezvo ari iye anoita kuti vanhu vape zvokudya uye, muchikuru, kwete zvokudya zvinobatsira.
Zvikonzero zvekudya zvakanyanya:
- nguva dzose kunetseka;
- kusava nemafungiro akanaka;
- nzira isina kunaka yehupenyu.
Zvisakanaka mazano
Kuvhara chishuvo, mupfungwa wepfungwa anopa nzira yakadaro isingawanzoiti: mushure mekunge mudya chokoti iwe haufaniri kurasa kukanda. Iko inofanira kutorwa newe uye pakarepo paunoda kudya chimwe chinhu, ingofuridzira wrapper. Kunhuhwira kwekotiroti kunonyanya kukanganisa kudya. Chiito chemuitiro uyu chakaedzwa kune vanozvipira. Mumwedzi wega wega wekubatsira kwekrapper kubva kune chokoleti vanhu vanogona kurasikirwa kusvika ku 5 kg yehuwandu hwekurema.
Imwe nzira inobatsira: iyo yakakwirira-koriori ndiro inogona kushandiswa nekadya yekudya, chinhu chikuru ndechokuchengeta kunhuwa. Uye izvi zvinogona kuitwa nekubatsirwa kwezvinonhuwira zvakasiyana-siyana.
Mhemberero dzemitemo yehupfu hwemafuta Hirsch
- Pamberi pekudya imwe neimwe, ita aromatherapy session. Pane huwandu hwemafuta anoderedza kudya, somuenzaniso, pine, nutmeg, apuro yegorosi, michero yevirrus, etc. Gamuchira bhodhoro neimwe yezvinonhuwira mu pharmacy uye inonyanya kupinda mumhando imwe neimwe kwemaminitsi gumi nemashanu. vasati vadya.
- Uyewo, iva nechokwadi chekunhuhwira kudya usati wadya, tora humwe humwe hufema hwakadzika. Nokudaro, iwe unonyengera uropi, sezvo ichafunga kuti watotanga kudya. Kuvonga neizvi, manzwiro ekuzadza achauya zvikuru.
- Idya zvishoma nezvishoma, kunyatsocheka zvese. Iwe unofanirwa kunakidzwa nechikafu, unzwe zvakakwana kutora kwahwo uye kunhuhwirira. Nyaya iyi, hauzongogutswi chete nechingwa, asiwo kuwana mufaro chaiwo kubva pane zvaunoita. Mushure mechinguva iwe uchaona izvi kuitira kuti unzwe kugutsikana iwe haufaniri kudya zvakawanda, asi pane chikamu chiduku.
- Paunenge uchibika, wedzera zvimwe zvinonhuwira kuti ushandise kunakidza uye kunhuhwirira kwechidya. Inokurudzirwawo kuti kudya zvokudya kunopisa, sezvo zviri mumamiriro ezvinhu akadaro kuti kunhuhwirira kwezvigadzirwa zvinoratidzwa zvakakwana.
- Dzivisa kushandiswa kwezvokudya zvakasiyana-siyana zviri nyore uye zvokudya zvinokurumidza, nokuti zvinosanganisira zvakasiyana-siyana zvinogadzira zvekunwa uye kunhuwa, izvo zvinokonzera kudya kwakasimba. Somugumisiro, iwe unodya zvakawanda kupfuura zvaunoda chaizvo.
- Panguva yekudya, unofanira kunge wakanyanyisa uye ukabatanidzwa mukati mekuita. Hazvikurudzirwi kudya pamberi peTV kana panguva yekukurukurirana, sezvo iwe unogona kungoita kuti urege kutonga
chiyero chezvokudya zvakadyiwa.
Mushure mechinguva, muviri unozovakwazve uye iwe unoda kugutsa kwete gwara rezvepfungwa, asi chimiro chepanyama chete. Kuti uite izvi, zvakakwana kudya chiduku chiduku. Usati watanga kurasikirwa kwakadaro kwakakurudzirwa kuti uone chiremba.
Kana iwe ukatevedzera mitemo iyi isina kuchena yeHirsch zvinonhuwira zvekudya, zvino mushure mekunge nguva yekudya, metabolism ichavandudza, uye zvirokwazvo iwe uchabvisa mamwe mapaundi. Kana iwe uchiramba uchishandisa mazano ezvimwe zvakasiyana-siyana zvekureruka, kuyerwa hakuzodzoki.