Maererano nevanofa, kudya kwenguva refu ndiyo yakachengeteka mumuviri uye inobudirira zvikuru. Kunyange zvazvo nenzira iyi yezvokudya, kilograms ichapera zvishoma nezvishoma, asi kune mikana yakawanda yokuti havazodzoki. Kupera kwekuyera munyaya iyi hakuzovi nekubviswa kwekuwedzera kwemvura, asi nekuda kwekuparadzaniswa kwemafuta.
Nhamba yezvokudya kwenguva refu inosanganisira kudya kwemwedzi miviri. Kubudirira kwemuitiro wekudya kunovaka muviri ndeyekuti kilogram dzinoenda kunze pasina kukanganisa kuhutano: misumari nemavhudzi zvinoramba zvichirwara, ganda haritauri. Mukuwedzera, panguva ino kune tsika yakasimba yekusava kudya uye kudya uye isina kutapira.
Kurasikirwa kweuviri kwemwedzi miviri kunogona kusvika pamakirogiramu makumi maviri. Chimiro chaicho chichavimba nehuwandu hwehuwandu hunorema , kururamisa kwezvikurudziro nekuita basa.
Menyu yekudya kwemwedzi miviri
Munguva yezvokudya kwenguva refu muzvokudya zvinofanira kutevera mazano anotevera:
- Zvokudya zvinofanira kugoverwa: 5-6 kakawanda pazuva mune zvikamu zviduku.
- Zvakakosha kunwa mvura zhinji yakachena. Zvirambidzwa zvinodhaka zvakadai semiti inotapira uye zvinwiwa, chai yakasimba, zvinwiwa zvinodhaka.
- Mumaawa matanhatu kusvika maawa 12, mishonga yemiti ndeye chete inogona kudyiwa: cheese, cottage cheese uye pasi mafuta emuoriki wakachena, yogurt yemhuka uye kefir.
- Munguva iyo kubva maawa 12 kusvika ku15, nyama chete inonda inofanira kudyiwa: mbira, turkey fillet uye huku. Nyama inogona kubikwa muchoto, kubika vaviri, kubika. Panguva imwecheteyo, unokwanisa kuwedzera kune nyama yemiriwo uye ekii kana karoti.
- Kubva pamaminetsi gumi nemasere kusvika ma18 unogona kudya hove. Inokurudzirwa kuti idye cod, steamed, hake, dzimwe nguva yakarungwa salmon uye tsvina.
- Mushure memaawa gumi nemasere munogona kudya chero miriwo yakasvibirira kana michero. Muchengi wemasidhari unogona kuzadzwa nemafuta emuorivhi.
Zvokudya kwemwedzi miviri zvakanyatsoshanda, zvisinei, kuitira kuti uchengetedze nguva yakawanda, iwe uchada kuda uye chido chakasimba chokuderedza uremu.