Ikoko kune chikafu chinenge chikafu chakanaka kune vanhu vazhinji vasina nguva yakawanda - iyi i omelette nemukaka mune ganda rinopisa - mupepeti inokubvumira kuti uigadzike munguva yakanyorwa. Zvokudya zvakajeka zvakadaro zvichave zvakakosha zvikuru, nokuti muhuwandu hwayo huwandu hwakawanda hweproteine uye makhahydrates, izvo zvichabvisa muviri womunhu kwenguva refu.
Nzira yekubika omelette nemukaka mune ganda rinopisa here?
Kuita kuti ndiro yacho inonaka uye inotyisa, zvigadzirwa zvose zvinofanira kuva zvitsva. Omelette nemukaka uye mazai, ruzivo rwakasiyana nemararamiro akaoma ekubika mupango rinopisa, rinoda nguva shoma uye zvikamu. Nekubatsira kwayo, unogona kuwana zvakawanda zvekudya zvinodiwa kuti utange zuva rako kubudirira uye kuwana mutero we vivacity.
Zvisungo:
- Evha - 2 zvidimbu;
- mukaka - 50 ml.
Kugadzirira
- Whisk mazai muhutano hwakafanana nemuvhenganisi kana whisk mundiro.
- Dururira mumukaka, wedzisa munyu uye shungisa zvakare.
- Dururirai mukoko muzinga rinopisa uye gadzirai omelet yekare nemukaka kune imwe 3-4 maminitsi.
Omelette neupfu uye mukaka mune ganda rinopisa
Vanhu vazhinji vane matambudziko mukuwana chimiro chakanakisisa pakugadzira kudya. Kuti omelet neupfu nemukaka zvakanaka yakasimuka mupani zvakakosha kurova chikafu zvakanaka. Muchiitiko ichi, usapindira mune zvakadai seupfu, nokuti pakupedzisira iwe unogona kuwana bhisiki rakapetwa. Uchishandisa zvishoma zvishoma nekuedza, unogona kuwana zvikafu zvinonaka uye zvinovaka muviri.
Zvisungo:
- evha - 5 pcs;;
- mukaka - 0.5 cup;
- upfu - 1 tsp.
Kugadzirira
- Mazai anorohwa kuitira kuti mhombwe yakaisvonaka iumbwe.
- Zvishoma nezvishoma wedzisa mukaka, upfu uye zvinonhuwira uye udzoke zvakare.
- Omelette yakabikwa nemukaka mune frying pan fry pamusoro pomoto muduku kwemaminetsi 6-7.
Omelette ane manga uye mukaka mune ganda rinopisa
Imwe yezvisarudzo zvekugadzira ndiro yakanakisa i omelette ine manga uye mukaka mune ganda rinopisa. Kunakidzwa nezvinhu zvakadaro zvinoshanduka kuva zvinyoro uye zvinogutsa. Izvo zvisinganzwisisiki zvakakosha zvechidya ndechokuti inogona kuva yakanaka uye ine mchere. Pamusana pethearts maduku, zvakakosha kunakidza omelette yakadaro nemukaka mune ganda rinopisa, ruzivo rushoma ruchabatsira kuvapa nechingwa chikuru chekudya.
Zvisungo:
- Evha - 2 zvidimbu;
- mukaka - 100 ml;
- manga - 2 tbsp. l.;
- shuga - 2-3 tbsp. l.
Kugadzirira
- Ipai mazai nemukaka kuitira kuti mhombwe ipe.
- Wedzera shuga, munyu, mango uye sangana zvose.
- Siyai musanganiswa kwemaminitsi 3-5 kuitira kuti mancha irere.
- Dururirai musanganiswa muzinga rinopisa, fry pamusoro pomoto muduku.
- Apo omelet yakatanga kusimbisa, inofanira kushandurwa.
- Omelet nemukaka mune ganda rinopisa, chidimbu chinoda kubika kweinenge chechina cheawa.
Omelette ane cheese mufrying pan
Kune rumwe rudzi rwekunakidza, rwakagadzirirwa nekukurumidza sezvinowanzosarudzwa - ndeye omelette nemukaka uye cheese . Panguva imwecheteyo, pane zvinovaka muviri, iri mune imwe yenzvimbo dzekutanga, nokuti zvinyorwa zve caloric zvinogona kudzorwa nekusarudza tese uye yakawandisa. Iko rudzi rwekudya runodiwa nevana nevakuru, nokuti kuumbwa uye chiyero chezvikamu kunopa kuve kwakasiyana.
Zvisungo:
- Ezira - 3 zvidimbu;
- mukaka - 100 ml;
- cheese - 50 g.
Kugadzirira
- Mazai kune munyu uye kuzunungusa.
- Wedzera mukaka uye grated cheese, whisk zvakare.
- Omelet nemukaka mune ganda rinopisa, chidimbu chinoda kubika pamoto muduku kwemaminitsi mashanu kusvika ku6.
Omelette nemukaka uye tomato - kamukira
Chinhu chinofadza zvikuru chikafu chinobikwa nekukurumidza sechinyakare, uye panguva imwechete ine chimiro chakajeka uye kunakidza kwakanyanya - inonzi omelette nemukaka nematato . Inonyanyozivikanwa mumwaka wezhizha, apo miriwo mitsva ine vitamini uye mishonga inogona kushandiswa kugadzira nekugadzirisa zvinhu.
Zvisungo:
- Ezira - 3 zvidimbu;
- mukaka - 70 ml;
- tomato - 2 pcs.
Kugadzirira
- Ipai mazai nemukaka.
- Isai tatei pane ganda rinotanga kupisa uye freshen kwema 2-3 maminitsi.
- Wedzera mazai emukaka-mukaka.
- Omelette kudya kwemaminitsi manomwe.
Omelette nemukaka nemasese mufrying pan
Kana ukawedzera masiki kudiro, ipapo kudya kwekudya kwekusvitsa kuchava kunonaka uye kunogutsa. Chinhu ichocho chinogona kushandiswa mumitauro miviri: pre-fry mune ganda rinopisa kana kuwedzera zvakananga kumusanganisi wemukaka weii. Iwe unogona kushandisa chinhu chakabikwa kana chinopisa, uchichiwedzera, chinowanzoitwa omelet nemukaka uye sausage chinoshanduka kuva chinonaka.
Zvisungo:
- Evha - 2 zvidimbu;
- mukaka - 100 ml;
- mbuji - 150 g;
- munyu.
Kugadzirira
- Bhara mazai nekuwedzera mukaka nemunyu.
- Cheka musaga muzvidimbu zviduku, fry.
- Dururirai mazai uye mukaka musanganise uye gadzira kwechina cheawa.
Omelette nemiriwo mune frying pan - recipe
Kubika kurapwa kwakadaro se-omelet nemukaka, muchengeti unogona kusanganisira zvachose mimwe miriwo, nokuti imwe neimwe yeyo ine zvayo inobatsira muhutano iyo muviri unoda zuva rega rega. Sezvo zvimwe zvikamu zvinogona kushanda: tamate, anyezi, bell pepper, cauliflower. Kuti uite omelette nemukaka mune ganda rinopisa, nyore nyore kunogona kusanganisira kusanganiswa kwemafriji echando.
Zvisungo:
- egg - zvikamu zvina;
- mukaka - 150 ml;
- tomato - 1 pc .;
- pepper - 1 chikamu;
- onion - 1 piece;
- munyu.
Kugadzirira:
- Dura miriwo uye fry ivo.
- Kusvuta mazai, kuwedzera mukaka, munyu, kurova musanganiswa, uidire pamiriwo.
- Kugadzira chikamu cheawa.
Mazai anotapira mazai muzinga rinopisa
Vose vaduku vana vanoda kudya kunotapira, saka kudya kwekudya kwakanaka kwakadai seymelet nemukaka mune frying pan inogona kubikwa sechinhu chinotapira. Mariri unogona kuwedzera marudzi ose ekuzadza, somuenzaniso, maapuro, apricots akaomeswa kana mazambiringa akaomeswa, akaomeswa nejamu, mukaka wakanyoroveswa kana uchi. Zvokudya hazvizongogutsikana chete nezvinodiwa, asi zvinounzawo zvikomborero zvinooneka.
Zvisungo:
- Evha - 2 zvidimbu;
- mukaka - 2-3 tbsp. l.;
- upfu - 2 tsp;
- shuga - 2-3 tsp;
- michero, kuputika kunonaka.
Kugadzirira
- Bhenganisa kuwirirana kwemazai, mukaka, shuga, upfu.
- Pachando chinopisa gorofu ugodira muvhenganiswa uye nenzira yakafanana ugovera pani pazasi, wedzera michero yakanaka yakatswa.
- Apo chisanganiswa chakawedzera kubva pasi, cheka omelet muzvidimbu uye shandura imwe neimwe zvakasiyana.
- Pfura imwe maminitsi mashomanana.
Omelette pamukaka wakaoma - kamukira
Kokudya kwekudya kwekukurumidza, kwakanaka uye kwakanaka kunoratidzira nzira dzakasiyana-siyana dzekugadzirira kwayo. Kana imba yacho isina mukaka wemhou yakasvibiswa, seimwe nzira, unogona kuita omelette pamukaka wakaoma, wakakonzerwa nemvura. Nekuravira kwayo, ndiro inenge isingasviki kune ye classical version, saka iwe unogona kutora chikamu nechimwe.
Zvisungo:
- Evha - 2 zvidimbu;
- Mukaka wakaoma - 1.5 tsp;
- mvura - 4 tsp.
Kugadzirira
- Kusvuta mazai, kuwedzera mukaka weupfu, mvura, munyu uye kutanga kutema chikwata.
- Musanganiswa unodururirwa mupani.
- Ivhara kwemaminitsi makumi maviri.