Ndiani akati kuora muviri kunofanira kuva kwakaoma, uye kudya - kunongova chete kwezvinhu zvitsva, zvokudya zvisina kunaka? Iko huru yekudya yebhasikiti ndeyekuti yakazara mavithamini uye inoongorora zvinhu, uye ruzivo rwezvibereko rufaro runoita kuti huve nemafungiro epfungwa mupfungwa. Chinonyanya kukosha - nzira iyi haingongorongedzi kuchinja kwekuyera, asiwo kukubatsira kuti uzadze muviri wako nezvinhu zvakakosha zvinokosha.
Apricot kudya kune kuora kurasikirwa: kubatsirwa
Apricots ane unhu hunokosha hunoita kuti iwe uite kuti kudya kuchive kwakakosha. Kushandiswa kwavo kunowedzera zvakanyanya chirwere cheganda, zvichienderana nehuwandu hwevhitamini A mavari, uyewo kunosimbisa hutachiona nekuda kwezvakakwirira zve ascorbic acid - vitamini C. Aya mavithamini anodiwawo kuti ave nemaonero akanaka uye simba repafu.
Kuchengetedza kenza, apricoti inofanira kupedzwa nemunhu wose, nokuti beta-carotene, iyo iri mavari, inogona kuderedza ngozi yekuvandudza chirwere chakadaro kazhinji. Izvi ndizvo zvinoita kuti muviri wemunhu usagadzikane nekusagadzikana kwemamiriro okunze, kunyanya akadai sekusvibiswa kwemhepo mumaguta uye utsi hwefodya.
Zvinoshamisa zvakare kuti kushandiswa kwemaapricot nguva dzose kunobvumira normalizing basa romuviri wepamuviri uye impso.
Ndinogona kudya maapuriko panguva yekudya here?
Hapana mhinduro isina kukodzera kumubvunzo kana yakabvumirwa kushandisa apricots nezvimwe zvezvokudya. Zvakawanda zvinoenderana nemunhu maitiro emuviri wako uye chirongwa chekudya chakasarudzwa. Kana iwe uchidya pane hurongwa uine huwandu hushoma hwezvakabhaidhiriti, chinhu ichi chinotapira hachigoni kubatanidzwa, nokuti ine sutu yakawanda. Kana kudya kwako kusingagumi nemagidhahydrates, uye iyo inobvumira caloric kudya kwezuva nezuva inobvumira, saka zvinokwanisika kushandisa apricots sechinzvimbo chemashizha.
Nzira yekurasikirwa neuviri pamapurikoti?
Iwe unogona kushandisa nzira dzakasiyana-siyana dzemaapricot kudya. Kudya-kubuda kwemazuva kunogona kupedza mazuva maviri, uye kudya kunobva mukudya kwakakodzera nekushandiswa kweapricots kunogona kushandiswa chero bedzi iwe uchida-kusvikira wawana mhinduro yaunoda.
Apricot Diet - Unloading
Ichi chiratidzo chiduku chinogona kushandiswa kugadzirisa chimiro kana iwe uchinzwa kuti munguva pfupi yapfuura iwe wakazvibvumira zvakawanda zvakanyanyisa kana kana uchida kugadzirira munguva shoma zvikuru yechiitiko chinokosha. Apricots inogona kudyiwa chero ipi zvayo. Kwezuva rose iwe une girazi remaapricots akaomeswa, ayo anofanira kudyiwa kwekudya kwekudya kwemasikati uye kwemasikati, uye 1 kg ema apricots (kwete zvakare!). Iwe unogona kuita apricot puree kana saladhi ne yogurt-fat yogurt, smoothies , compote pasina shuga uye mune zvose izvo mwoyo wako unoda. Chinhu chikuru ndechokuti tisapfuure mberi kwemiganhu iyi. Kana iwe usingadi apricots akaomeswa, unogona kuwana 0.5 kg ye apricots pane. Dzokorora kudya uku kwemazuva maviri kusvika ku5. Siya zvokudya zvakanyatsonaka - tanga wawedzera kudya kwemazuva ekudya kubva mangwanani, zuva rinotevera - muto wekudya kwemasikati, uye chete ipapo unogona kushandura kune zvokudya zvinowanikwa. Muganhu wamafuta, anotapira uye upfu hwekuchengetedza mugumisiro.
Apricot kudya kunobva mukudya kwakakodzera
Ngatimbokurukurai mienzaniso yezvokudya zvezuva nezuva zvezvokudya zvakajeka uye zvinosanganiswa mumapuriko emaapricot.
Kusarudza 1
- Chikudya chekudya kamufaro - oatmeal porridge ane zvidimbu zve apricots, tei pasina shuga.
- Kudya - chero sopu, saladi nekatori yakachena, chimedu chechingwa bran.
- Snack - 3 pcs. steamed dzakaomeswa apricots, green tea pasina shuga.
- Kudya - hove ine miriwo yemiti inogadzirwa.
Chokusarudza 2
- Chikudya chamangwanani - apricot puree, tei pasina shuga.
- Zvokudya - muto wezvirimwa, chimedu chechiedza, chikamu chezviyo zvezviyo.
- Snack - girasi yegasi yakaderera-mafuta, 2-3 apricots.
- Kudya - chifu kana chikafu nekakbage.
Iwe unogona kunwa mvura pasina muganhu. Kudya kunofanirwa kuva maawa masere tisati tarara, uye panzvimbo yemapeseti ose, idya zvakaomeswa apricots kana apricots. Nekudya kwakadai, iwe uchanzwa wakakura, uye uremerwe uremu ne 0,8-1 kg pavhiki.