Musoro kushambadza inzira inobatsira yekudzivirira misoro uye kukurumidza kufambisa bvudzi, kunyanya kana nzira yacho inoshandiswa zvakajeka. Inonyanya kukosha kune vanhu vane vegetative-vascular dystonia, nokuti inovandudza kupararira kweropa uye nokudaro inogadzirisa kushungurudzika, kununura mararamiro uye chero humwe humwe kuratidzwa kwekutambudzika: somuenzaniso, neuralgia. Ngationei kuti tingaita sei zvakasiyana-siyana zvekudzikisa masheji.
Musoro kushambadza nemunyu kune vhudzi kukura
Izvi zvinoshandiswa nevanasikana vazhinji kuti vakure nekusimbisa vhudzi. Asi havasi vose vanoziva kuti nzira iyi inoshamisa haigoni kungosimbisa chete bvudzi, asiwo inovandudza kupararira kweropa, iyo inokanganisa midziyo yemusoro uye nokudaro inodzivirira kuonekwa kwezvakagadzikana mamiriro ezvinhu, inovandudza maitiro ehupfungwa (ropa rinoyerera kusvika kumusoro, uye oksijeni inoita zviri nani).
Iwe haufaniri kuita izvi kuisa masheji zuva rega rega: kamwe chete mazuva gumi nemaviri. Pashure pemisangano gumi, chigumisiro chichava pachena: bvudzi richasimba uye risire kuwira kunze, uye manzwiro e "kusvetuka" mumusoro achaonekwa zvishoma nezvishoma.
Technics. Iwe unoda kushambidza bvudzi rako uye chibwe. Yakagadzirwa nedombo remvura yakanatswa nemvura inodziya uye yakasanganiswa kusvikira mushy. Zvadaro shandisai musanganiswa pachiganda uye zvinyoro kuisa massage. Munyu unogona kunyorera zvishomanana, asi ichi hachisi chikonzero chekugadzirisa nzira, kana chete kana chinotyisa chinowoneka, zvakakosha kuchishambidza. Mushure memaminitsi mashanu kusvika ku10, kushambadza kunoguma nekugeza musoro wako.
Indian Head Massage
Iyi inzvimbo yekare yekuzorora musoro musoro inoshandisa Ayurvedic system. Kubatsirwa kwemaIndia musoro kushambadza kunonyanya kubvisa kushungurudzika, kuzvidya mwoyo, kuneta, kusuruvara uye migraines. Mushure mezvo, unogona kuve nechezheni kana kuwedzerwa kuwedzerwa, iyo inobatanidza nekukurumidza kwemetabolism uye kubuda kweropa.
Nzira yekudzikisa musoro. Pakutanga mutengi anogara panzvimbo. Zvadaro, masseur anotanga kushambadza mapepa nemutsipa kuitira kuti asunungure mishonga uye agobvumira ropa kuti ripararire. Iyi nhanho haigoni kupfuura maminitsi manomwe, mushure mokunge musoro wekushambadza unotanga pakarepo, apo matende emasseuse anotanga kufamba kubva kumashure kwe musoro uye nzeve kusvika kune korona, uyezve pasi. Mushure meizvi, tenzi anoita zvinyoro zvinyoro zvishoma nezvinyorwa, mapakati uye neminwe yezvanza zvose.
Chikamu chokupedzisira chekudzikisa hukuru ndiko kushandiswa kwemashoko bioactive. Mushure mokudaro, masseur anoenda kunopisa ma temberi mumitambo yechirungu, iyo inobatsira kuderedza kuneta kweziso uye kuora musoro.
Musoro kushambadza nemusoro
Point point head massage inonyanya kushanda pakuderedza musoro. Chinonyanya kukosha ndechokuita nheyo dziri munharaunda yepamusoro iyo inobatsira kubvisa mararamiro emitsipa yeropa.
Technics. Inotanga nemarwadzo ekumhanya pamwe chete nemutsetse wekuremera kwemuviri: kubva pasi kumusoro zvichibva kune nzeve dzehove uye occiput. Zvino iwe unofanirwa kuunganidza humwe hunokosha huri pamusoro pemashizha, pakati pehuma (pedyo nemvere dzetsvuku), munharaunda yekorona (3 cm kubva kune iyo kusvika kune occiput), uye pamutsipa, kurudyi uye kuruboshwe rwebvudzi rinokura mutsara.
Pfungwa dzinoshandiswa mukufamba kwemasvikiro neminwe mitatu: index, finger, middle finger, uye ring ring.
Head massage
Izvi zvinenge zvisingabviri chete, asiwo zvinoda kuitwa zuva rega rega. Muzinga uyu unofanirwa kuva nemazano akanyorova mazino asingasvibisi scalp.
Technics. Kubva pahuma kusvikira kumashure komutsipa, unofanira kutora zvishoma nezvishoma muzinga, kutanga nechepamurongo wakarurama, uye enda kumashamba-miviri. Mushure mokudaro, batai kazhinji kamu kuisa masero kubva munzeve kusvika ku korona uye kumashure kwemusoro. Ipapo iwe unofanirwa kuisa musoro wako mberi uye kubata muzinga kubva kumashure kwe musoro kusvikira kumusoro we musoro.
Kana iwe uchinge uchiita masheji akadai zuva rega rega, zvichabatsira kuchengetedza midziyo yemusoro mumutauri, uye nekuda kwekuyerera kweropa kusvika kumusoro, miviri yemvere ichawana michina yakawanda, iyo inoita kuti iwedzere simba uye yakaisvonaka.