Pakati pezhizha rinopisa ndiyo nguva yekutora black currant. Madzimai akawanda vanoedza kugadzirira jam yakawanda kubva mairi sezvinobvira, kusviba uye kuoma kwechando. Bheri inonhuhwirira inoshandiswa mukubika, uyewo waini, jams, jelly, sauces, marinades yehove uye nyama ndiro yakagadzirwa kubva.
Nezve mavitamini ari mu currant, uye inhu hupi hunobatsira huripo, nhasi vanhu vakawanda vanoziva. Uyezve, kwete michero inotapira uye yakasviba inobatsira, asiwo mashizha, uye itsvo, uye kunyange mashizha emugwenzi.
Chii chatinowana mavitamini kubva kumusana weganda?
Ichi chigadzirwa chakanonzi chinonzi mhare muhuwandu hwevhitamini C, iyo inowedzera mabasa ekuchengetedza emuviri wedu. Zvakakwana kudya 15-20 majiroji emvura yakachena, uye iwe unogona kuzadza chido chechimiro mu vitamini ichi kwezuva. Sezvo currant ibhuku rakachengetwa re ascorbic acid, rinobatsira chaizvo kushandisa beriberi uye nekudzivirira kwechirwisi. Mukuwedzera, hapachina zvinhu muzvikoroti zvinogona kuparadza vitamini C , kuitira kuti zvive zvakanyanyisa mufiriji uye zvinomeswa pasina kurasikirwa chero zvinobatsira.
Mucheka mutsvuku ndeye arsenal yose yevhithamini: A, D, E, K, B1, B2, B6, B12, PP. Kushandisa zvikoroti, tinozadza muviri ne pectin, ushuga, glucose, tannins, organic acid, salt uye mafuta anokosha.
Tichifunga nezvevhitamini mairi ari mundima yakasviba, kubatsira kwayo hakuna mitsara. Muvanhu vanorapa mishonga, mazairo uye mashizha anoshandiswa kugadzirisa chimiro chemasabolism, kusimbisa mwoyo yemagetsi, mukurapa kwechirwere, zvirwere zvegastric uye kunyange chirwere cheshuga. Tea ine mashizha emu currant ane anti-inflammatory effect uye inobatsira kurwisa zvirwere.