Zvidyo kubva hove iyi inonaka inowanikwa nevanhu vakawanda, uye vanoisanganisira ivo mukudya kwavo. Nyanzvi dzinotiwo salmon yepini inounza kwete zvingobatsira chete, asi inokuvadza muviri wemunhu. Ngationei kuti nei vachiita maonero akadaro uye pamusoro pezvavanofunga.
Batsirwa uye kukuvadza kune tsvina yakasvikidzi yehomboni
Muzvishandiso kubva hove iyi mune zvakawanda zvamafuta acids, izvo zvinodiwa pakugadzirisa kwemasabolism, zvinobatsira pamamiriro ezvinhu eganda, uyewo kusimbisa hutachiona . Kubatsirwa kwepiniki salmon yemuviri wemunhu kunorevawo kuti iyo hove ine chinyorwa chakawanda cheproteine, iyo inogona kudyiwa nyore nyore.
Kana tichitaura pamusoro pekugadzirisa kwezvinotapira zvinotapira zvemazamu, zvakakodzera kuziva kuti zvinogona kuchinja muviri kana munhu achidya zvakare kazhinji. Maererano nezvinorayirwa navanachiremba, nekuda kwehuwandu hwemaminerari muhove iyi, inogona kudyiwa 1-2 kamwe pavhiki, kuedza kusabvumira munhu kushumira kudarika 80-100 gm.
Batsirwa nekukuvadza kwesaini yakakonzerwa kubva kumucheka wesaini
Ichi chikafu chinewo zvakatotaurwa mafuta acids, saka hapana mubvunzo muzvakabatsiro zvekakani pinsi yekalmon. Kuwanda kwemapuroteni muzvokudya zvinogadzirwa nemakwenzi zvakakura zvikuru, zvinogona uye zvinofanira kupedzerwa
Asi pane hazvirevi kakawanda kupfuura 1-2 nguva mumazuva 10-14, zvisinei, zvinokuvadza kubva pakudya kwakadaro zvichava zvinopfuura zvakanaka. Zvokudya zvekakini zvine munyu wakawanda, zvichivadya muhuwandu hwakawandisa kana kakawanda, unogona kukanganisa kuonekwa kwedema.
Mukuwedzera, mukugadzirisa kwekuchengetedza, mavitamini nemaminerari zvakaparadzana zvishoma, zvinova zvishoma, uye zvakaoma kudana kushandiswa kwechidya ichi. Uyewo ona kuti kudya kwechikafu kubva kune hove iyi kunonyanyisa, saka havafanirwi kudyiwa neavo vanoda kushaya uremu .