Muchikamu chino, tichaudza vateereri vedu pamusoro pemafuta akaenzaniswa uye akabudirira kwemafuta-moto anokonzera kurasikirwa . Kubika kwadzo kunogona kuva pamba munyaya yemaminitsi, uye chii chinonakidza zvikuru, mugumisiro wekugamuchira zvakakosha uye zvinonaka zvinwiwa zvisingatore nguva refu.
Uye wekutanga pamutsara - kamukira yemari yakasvibira, yakagadzirwa kumba kubva mumiriwo miriwo uye michero. Inopa muviri muviri mavitamini nemaminerari, inoderedza kunzwa kwenzara, uye inobatsirawo kuchenesa muviri pasina kukuvara kune utano.
Green cocktail
Zvisungo:
- celery - 1 pc .;
- cucumber itsva - 1 pc.;
- tema aporo - 1 piece;
- white cabbage - 2 mashizha;
- lemon - 1/2 zvidimbu;
- kefir - 100ml.
Kugadzirira
Miti nemichero zvakanatswa, zvakanatswa kubva kune peel nemakomba. Zvadaro cheka zvose zvinoshandiswa muzvidimbu zviduku uye uzvitumire kune blender, ugodira kefir uye uuye nechinwa kuti ugare wakafanana.
Yenguva yeproteine inopedza mabiko, iyo inogona kubikwa nekusununguka kwakafanana kumba pasave nekuedza. Kana iwe wakanyatsopindira mune zvemitambo uye unonyatsocherechedza hutano hwako, mapeji evhareji aya iwe unongoda kuverenga!
Protein cocktail ne strawberry
Zvisungo:
- mukaka mafuta-free - 100 ml;
- kupeta-mafuta-100 g;
- strawberry itsva - 50 g;
- egg chicken - 1 pc.
Kugadzirira
Sakanidza mukaka wekaka ne cottage cheese, uwedzere kuhuwandu huwandu hwezai yaiwirwa. Zvadaro tinosuka tsvina kubva pamiswe miviri ndokuisa zvose zvinoshandiswa mu blender, apo patinounza zvinhu zvose zvekudya kuti zvive zvakasiyana.
Izvo zvakasiyana-siyana zveproteine cocktail zvechokwadi inokumbira kune vadikanana vebhanana.
Banana cocktail
Zvisungo:
- mukaka - 250 ml;
- cottage cheese - 100 g;
- banana - 1 pc.
Kugadzirira
Ita zvose zvinoshandiswa mu blender, mushure mekuchenesa nekucheka bhanana muchidimbu.
Uye nokuda kwevadikanwi vekune dzimwe nyika tinopa recipe yeproteine cocktail nemango.
Mango Cocktail
Zvisungo:
- cottage cheese - 200 g;
- yogurt yakasikwa isina kunakirwa - 150 ml;
- mango - 1 pc.
Kugadzirira
Mango yakanyatsogezwa, yakasungirirwa uye yakasanganiswa. Zvino isa chibereko mu blender ne yogurt uye cottage cheese. Sezvaunowanzoita, whisk the cocktail kusvikira yakashata.
Uye pakupedzisira, tawana ruzivo rwunofarira rwema-fatty cocktail for training, ayo vatambi vakawanda vanobva kumativi ose enyika vanoona seanobudirira zvikuru.
Mutambo wemitambo
Zvisungo:
- mukaka wakavhenganiswa - 200 ml;
- Yakatsvayamiswa juice yearangi - 50 ml;
- yogurt yakasikwa isina kunakirwa - 100 ml;
- bhanana - 1 pande;
- strawberry itsva - 50 g;
- uchi - 1 tbsp. l;
- gorosi germ - 1 tsp;
- protein powder - 2 tbsp. l.
Kugadzirira
Zvose zvinoshandiswa zvinorohwa zvakakwana mu blender. The cocktail is ready!
Uye, zvechokwadi, kutaura pamusoro pezvinwiwa zvekurasikirwa pamba, haugone kutaura pamusoro peganda cocktail yakakurumbira. Nhasi tinozivisa muverengi kune zvingasarudzwa zviviri zvechishamiso ichi.
Kusarudza 1
Zvisungo:
- ginger midzi - 1/2 zvidimbu;
- cardamom - pinch;
- peppermint - 30 g;
- Zvishoma zvakanyanyiswa jisi citrus - 50 ml.
Kugadzirira
Chokutanga, shandisa midzi ye ginger , cardamom uye mint mu blender. Mushure mekuya, dururirai musanganiswa unogadziriswa 200 g wemvura inodziya uye muende kwehafu yenguva. Mushure mekunge mvura inonwa yanyorova, zvakakosha kuti iome. Pamberi pekugamuchira kwega imwe neimwe, tinowedzera mutsva wekimusi yemucrosi mugirazi, uye, kana zvichidiwa, mupuni wehuchi.
Chokusarudza 2
Zvisungo:
- ginger root - 10 g;
- cucumber - 1 piece;
- lemon - 1 piece;
- koti - 20 g.
Kugadzirira
Zvose zvinoshandiswa ndezvangu uye zvinonongedzwa. Kubva pane mandimu inomesa juice, ginger mizu nemakucheka akacheka kuita zvimedu zviduku. Zvadaro tinosanganisa zvose zvinoshandiswa mune imwe chirongo, zvizadze nemvura uye uende kuzopa usiku.