Amaranth - mishonga yemishonga

Uyu simiti inofungidzirwa nevakawanda sora rinowanzosangana, pasina kuziva kuti iri rekuchengetedza mavitamini pamberi pavo. Amaranth ine zvakawanda zvemishonga. Mishonga yemasikirwo inoziva zvose pamusoro pemararamiro emuti iyi kare kare. Uye ikozvino, pakupedzisira, kuporesa zvinhu zve amaranth zvishoma nezvishoma zvinotanga kuyeukwa zvakare.

Mishonga yemvura ye amaranth

Zvechokwadi, kunze kwehuranth yakafanana zvikuru nemasora, asi hazvifananidzi kutonga nezvipfeko, handizvo here? Mumiti isingazivikanwi inochengeterwa huwandu hwakawanda hwevhithamini, maminera uye kutevera mineral. Iyo amaranth inongova nemhando yakawanda yemapuroteni emichero, izvo zvinodiwa kune chero zvipenyu. Kuumbwa kwe amaranth kwakasiyana zvikuru zvokuti dzimwe nguva inofananidzwa kunyange nemukaka wemunhu.

Kubatsira kukuru kwemuti ndechokuti zvikamu zvose zve amaranth zvine mishonga: maruva, mashizha, mbeu, stems. Izvo zvose zvinokonzera zvinovaka uye inonaka zvakanaka. Miti yacho inogona kushandiswa kurapa nekudzivirira zvirwere zvakasiyana-siyana.

Sezvo chikamu che amaranth chine squalene - chinhu chakasiyana chinokurudzira kugadziriswa kwemuviri uye kuwedzerwa chirwere chako. Pakupedzisira, squalene ingangowanikwa kubva pachiropa chechi shark. Kuzarura iyo senhengo ye amaranth yakava yechokwadi

Kutenda kune imwecheteyo squalene, amaranth inogona kushandiswa kurapa kenza. Miti yacho inononoka kukura kwemakumbo uye inodzivisa kuumbwa kwemasimasi.

Mishonga yemaranth uswa inoita kuti zvikwanise kuishandisa iyo kurapwa kwezvirwere zvegumbo remimba. Mishonga inoporesa kunyange zvipembenene zvakaoma. Duva racho richabatsira zvakare neanemia uye atherosclerosis.

Amaranth amino acids kunyange kupfuura mune soy, naizvozvo simiti uye inozivikanwa nevanodyara.

Zvokurapa zvinhu zve amaranth mafuta

Kunyange zvazvo amaranth inobatsira mukuratidzwa kwayo kose, mafuta akawanikwa kubva kumiti inonzi inonyanya kushanda.

Kuumbwa kwemafuta ndiko vitamin E, iyo inodzivirira kuumbwa kwe thrombi uye inovandudza mamiriro ose emidziyo yacho. Shandisa amaranth mafuta inokurudzirwa kuvanhu vane high cholesterol muropa.

Kazhinji kacho nekubatsira kwechigadzirwa kunobata dermatological zvirwere. Kurapa kwemafuta ehuranth zviri nani kupfuura mishonga inogona kukunda:

Amaranth mafuta inogadzira muromo wakanaka kwazvo. It:

Mishonga yemagariro inokurudzira kushandiswa kwechigadziro chakadaro chekugadzirisa mukurapa angina.

Masikisi ane amaranth mafuta emvere anobvisa kuonekwa kwehvudzi. Uye chokwadi ichi chakasimbiswa kunyange neongororo dzechipatara.

Mushandi mu gynecology anoshandiswa zvakasimba kurapa:

Nguva dzose kushandisa amaranth mafuta kunobvumira kuti uremerwe uremu nekuvandudza metabolism.

Precautions

Pasinei nemari yakawanda yemishonga, amaranth uye zvinopesana zvinowanikwa:

  1. Hazvikurudzirwi kushandisa mushonga wevanhu vane kusagamuchirwa kwegavo kune zvikamu zvinoumba.
  2. Kuwana imwe nzira ye amaranth zviri nani kune avo vanotambura necholecystitis, pancreatitis, cholelithiasis.
  3. Vana havadi kugovera amaranth nenzira yakachena. Zvakanakisisa kusanganisa simiti pamwe nemimwe michero kana miriwo.

Kunyange zvazvo amaranth inoonekwa sechinhu chisina kuipa zvachose, zvinokosha kubvunzurudza unyanzvi musati watanga kurapwa.