Kuporesa zvinhu zvekusimbisa kwakaitika kamwechete kamwe kuti uwane munhu mumwe nomumwe. Zvisingaitikanwi shiatsu massage, yakagadzirwa nemichina yekare yeChinese yekudzvinyirira mamwe magetsi, inobatanidza kubudirira kwemasasa anowanzogadzirwa nechisimba chinoshamisa chokugadzirisa acupressure.
Kutanga kwekushambadza
Pakutanga, rudzi urwu rwekudzikisa hwakatanga muChina, asi ipapo nzira yaro yakakurumidza kupindirwa nemaJapane, akaipedzisa uye akachinja kuva nzira yakasiyana yekuporesa. Shanduro shi shi inoshandurwa se "kukumanikidza neminwe", nemhaka yekuti inowanzovhiringidzika neiyo inoshandiswa pakuita massage. Izvozvi, Japanese shiatsu massage, kuwedzera kune nzira dzakasiyana-siyana dzekumanikidzirwa pahumwe hunhu, inoratidza kushandiswa kweimwe nzira dzekuzorodza nenzira ye stroking, kutambanudza uye kuchena kwekusimuka kwemafuro muhutano nekufema kwakakodzera.
Nheyo dzemitemo yekuita shiatsu massage
Chinangwa chikuru cheklasiki shiatsu massage ndechokuwana simba rakazara mumutumbi wevanhu. Nokuda kweizvi, nzira yacho inoshandiswa kune pfungwa dzinowanikwa pamwe chete neinoti energy meridians, kana nzira. Kushushikana, kukakavadzana, kupisa kwakanyoro uye dzimwe nzira dzakasiyana-siyana dzekukurudzira magetsi zvinokubvumira kudzora kufamba kwesimba uye kuritungamirira kune nzira yakarurama.
Kuti uite sangano rekusimbisa masasa, pfungwa dzomuviri hadzidi kushandiswa kwemafuta kana kamukira. Iwe haugoni kubvisa mbatya dzako, kana dzakasununguka zvakakwana uye hazvigadziri kufamba. Sezvo mutemo, shiatsu massage inenge yakarara pamubhedha wakadzika kana pasi, asi pane dzimwe nguva inobvumirwa kuita massage yakadaro paunenge wakagara kana wakamira.
Aina Shiatsu Massage
Kune zvakawanda zvakasiyana zvakasiyana-siyana zvekusasa kwakasiyana-siyana kwekare, asi kazhinji kacho kusiyanisa zvinotevera:
- Kuchengetedza kwetsoka shiatsu , iyo ndiyo imwe yakanakisisa, nokuti pamakumbo omunhu ndiyo nhamba yakakura yemagetsi anokonzerwa nehumwe nhengo dzomukati.
- Kuchengetedza muviri wose pachishandiswa shiatsu technique, iyo inobvumira kutsungirira matambudziko akasiyana-siyana mumuviri, kubvisa migumisiro yekukuvadzwa, kuputika uye kuputika, kubvisa kushungurudzika kusingaperi, uye kubvumirana basa rezvikamu zvose zvemukati.
- Kudzorera hutsva Shiatsu . Izvi zvinowanzoshandiswa kubvisa matambudziko nemusana, kugadziriswa kwemashure mushure mekutsvaga, pamwe nekubviswa kwekusagadzikana kwemisimba.
- Shiatsu massage yebhokisi . Iyo inobatsira chete varume, sezvo vakadzi vanopesana nemhando iyi yemusasa nekuda kwehutano hwemamiriro ehutano.
- Shiatsu massage yemusoro , zvakakosha pamatambudziko ekupararira kwepfungwa, pamwe chete nekurapa kwemarudzi ose ezvinetso zvepfungwa, kubvisa kushungurudzika uye kuneta.
Japanese Shiatsu Face Massage
Zvimwe, tinofanira kutaura pamusoro pekushandiswa kwekudzikisa mashizha shiatsu mukutarisa kwechiso, izvo zvinoita kuti munhu agare akasununguka kwete kwete zviso zvemeso chete, asiwo mumisungo yakadzama. Nokuda kweizvi zvinogoneka kubudirira:
- inonzi yakasvibiswa kugadziriswa;
- kunyangarika kwemusoro kunokonzerwa nekunyanyisa kunetseka;
- kubvumirana kwemashoko emuviri;
- kubviswa kwezvakawanda zvinowanzoitika mumeso (sinusitis, kuvhiringidzwa kwezvivi zvinosvibisa, digiti yechiedza chetiti, nezvimwewo).
Kuita massage yakadaro kunokosha zvikuru kuziva nzvimbo yakakodzera yepfungwa dzose dzakashanda, pamwe nekufunga nezvehumwe humwe hwehutano hwechiso. Kutarisana nebasa rakadaro rakaoma rinogona kungova neruzivo ruzivo rwekuita acupressure shiatsu haisi rimwe gore.
Contraindications to shiatsu massage
Pasinei nezvipo zvose zveJapan acupressure mu shiatsu technique, zvinotevera zvinopesana zvinowanikwa mukushandiswa kwayo:
- kuvapo kwezvirwere zvepachivhu chero chipi zvacho, pamwe chete nehutachiona uye hunochera ganda;
- tsika yekupwanya nekupwanya;
- pamuviri nekuyamwisa;
- kuvapo kwezvirwere zvinopisa uye zvinotyisa.
Chero zvazvingava, usati wanyoresa shuma yekusimbisa masasa, zvakanakisisa kutaurirana nemurapi uye vamwe vanachiremba vanorapa.