Kuvhara ndeimwe yezvinobudirira uye zvinoda zvipfeko zvinotarisirwa kugadzirisa mamiriro eganda nemafuta ekuderedza. Maererano nehutongi hwehutano hwemasanganiswa anoshandiswa uye nzira yekurapa, kune mhando mitatu yekuputira: kupisa, kutonhora uye kushambadzira (pedyo nehutano hwemuviri).
Chinangwa nemigumisiro yekuputira kunopisa
Kuputika kwakashandiswa kunoderedza uremu uye kubvisa cellulite. Iyi nzira inokurudzira kuwedzera kwemidziyo yeropa, kushandiswa kweropa rekupararira, kusimbisa kukwana kwepachivharopu epidermal. Muchiitiko ichi, slags nematokisi zvinosunungurwa kuburikidza nemapuranga akazaruka, uye ganda rinowedzerwa nezvinhu zvinoshanda, mineral uye mavitamini.
Iyi nzira inokurudzira kunyora - kushandiswa kwekuparadzanisa uye kugadzirisa kwemafuta, asi kunobatsira pakugadzirisa kwemasabolism. Somugumisiro wekuvhara, zvinoitika zvinotevera zvinoonekwa:
- Kunhuwa kweganda;
- kuwedzera ganda relastic and elasticity;
- kuderedza kwe "orange peel";
- kuderera muchiuno nemachiuno.
Mhando dzekushisa wraps
Zvichienderana nehuwandu hwemasanganiswa ehurongwa, izvi zvinyorwa zvekuvhara zvakaparadzana:
- pamusoro pegungwa regungwa;
- pamusoro pematope ekurapa kana ivhu;
- uchi;
- chocolate ;
- mafuta;
- mazambiringa;
- mishonga nemamwe.
Zvitsva zvinopisa kumba
Kuputika kwakatsva inzira inoratidzika inogona kuitwa pamba. Chokutanga pane zvose, iwe unofanira kugadzirira ganda rematambudziko acho - shandisa zvinopisa (somuenzaniso, kofi) uye utungamirire kupisa kwekudziya kwechiedza. Mushure meizvi, shandisai musanganiswa, inotonhora iyo inofanira kuva 38 - 39 ° C. Nekubatsira kwefirimu yakakosha idzi nhengo dzomuviri dzakaputirwa, uye kubva kumusoro unogona kupfeka zvipfeko zvinodziya kana kuvanza mushure meganda. Nguva yenguva yacho ndeye 30-60 maminitsi. Pashure penguva ino, tora mvura uye ushandisa anti-cellulite cream. Wraps inoitwa 2 - katatu pavhiki nekambani yakawanda ye10 - 12 maitiro.
Mapepa ekupisa wraps:
- Chokoti: 400-500 g yekocoa inwa mvura inopisa kune imwe nyika ine ruzivo.
- Oily: kusvika 50 ml yemafuta (jojoba, gorosi germ, maorivhi, maarimondi kana zvimwe) kuwedzera madota 4 - 5 emafuta anokosha emuorivhi kana mazambiringa, anotonhora mumvura yekugeza.
- Uchi: kusanidza uchi uchienzaniswa nemukaka kana kuti yakasimwa jisi citrus, inopisa mumvura yekugeza.
Contraindications kune kuputira kwakatsva:
- varicose veins ;
- hypertension;
- dermatological diseases;
- zvirwere zvepfungwa;
- zvirwere zvegynecological;
- pamuviri.