Twine - kurota kwevasikana vazhinji, uye pasinei nokuti uri kuita chero mutambo, kana kwete. Twine - yakaisvonaka uye inofadza, ndicho chikonzero zvakakosha kuita zvakanyanya kuita uye kusave wakasviba, kuita zvidzidzo zvinobudirira zve twine zuva rimwe nerimwe.
Nuances
Chinhu chokutanga chaunofanira kuita musati waita maitiro, kuitira kuti usangogara paine twine, asiwo kuchengetedza zvimedu zvako zvakachengeteka uye zvinonzwika kupisa. Kushamwaridzana-izvi ndizvo zvinoshandiswa kunotungamirira kumanzwiro ekupisa mumuviri, apo iwe unoda kuzarura mahwindo ose, kunyange kana chisati chiri shure kwavo. Kuti uite izvi, unogona kumhanya, bhasikoro uye kutsika rambo. Uyezve zvakakosha kuita kupisa-up-mapepa ekutenderera, mabvi, mapapu uye squats.
Asi kana iwe ukasarudza kugara paine tambo - maitiro anoshandiswa kwemukati kana kuti kwenguva refu twine ichafanirwa kuitwa zuva rega rega. Misungo zvakakurumidza "kukanganwa" kutambanudza. Panguva imwecheteyo, kurovedza hakubatsiri nguva yakawanda, kunyange pano apa nyoka huru haisi nguva, asi mukutsungirira uye kutsungirira.
Kudzidzira
- IP - kugara, makumbo muhafu-lotus. Nekudzivirira, tinosimudza maoko edu kumusoro, neine kupfurikidza tinovadzosa pasi. Imwe nguva yakawanda isu takasimudza kumusoro uye tinotora maoko pamusoro pemusoro-kutambanudza. Pakuzorora, tinozvitorera maoko edu, zvino, tichikomberedza musana wedu, tinotambanudza mberi. Pakuzorora-kumusoro, uye kuzarura maoko, tinoderedza pasi.
- Svetuka uzarure makumbo zvakakura sezvinobvira uye ita kurwisa. Chitubu parutsoka rworuboshwe, enda kurudyi. Tinozarura makumbo - nzvimbo yeomhanyi, kutonga uye kugadzirisa nzvimbo. Tishanda nerutsoka rworuboshwe, kusundira mapepa ako kumashure uye mberi.
- Isu tinopinda mudivi lunge-rutsoka rworudyi pane zvigunwe, rakasara pane chitsitsinho, zarura bheji rakarurama kune rumwe rutivi. Tinoshanda nerutsoka rworuboshwe.
- Isu tinoderedza maoko uye ibvi rakarurama pasi. Rutsoka rworuboshwe "rinobva" kune rumwe rutivi, tinokwevera rutsoka pachedu.
- Ita basa. 3 uye 4 kuruboshwe.
- Tinomuka pamakumbo edu, tichizendamira maoko edu pasi, tinoparadzanisa makumbo edu zvakakura sezvinobvira uye tinoedza kuzvidzikisa pachedu tambo inotenderera, sezvo inonyanya kushandisa twine iko twine pachako. Tinozorora ruoko rwedu rworudyi muhudyu uye tinoipepurira mberi, uye gadzirisa chinzvimbo. Tine rubatsiro rwemaoko tinokwira uye tinopinda muruboshwe rwakareba rwakareba.
- Tinodzokera kune rimwe twine twese uye tinodzokorora zvakafanana pamakumbo akanaka.
- Tinodzokera kunzvimbo yakagara, tizvikwevera tsoka uye tifambe tichikotama makumbo mumabvi ezvi. Tinoramba tichifanana, asi nemakumbo akareba. Izvi zvakanyanya kufanana nekushanda kwekukurumidza twine, iyo ichakubatsira kuti uite zvaunoda kunze kwekutambudzika mushure me twine pachako.
- Tinogadzika tsoka dzedu, tsoka pachedu pachedu, sekuti kana tichizvibvisa kubva pasi, tichiedza kuburuka pasi nechezasi ne inertia.
- Tinoenda pasi zvakaderera sezvinobvira, tambanudza zvanza zvedu kumakumbo edu, uye tizorore.
- Isu tinounganidza tsoka pamwe chete, ita "butterfly" - sway and do the slopes. Tinodhonza dumbu uye chifuko kumakumbo, pfugama namabvi edu nemakumbo edu.
- Tinodzokera kune hafu-lotus, inhale, exhale.