A real Uzbek pilau yakabikwa nechickpeas. Kana sokuti inonzi - turkish peas. Muchigadzirwa ichi, zvakawanda zinc uye folic acid. Mukuwedzera, yakazara mu-carbohydrates, inenge inenge 30% yeprotini uye inenge 7% mafuta e-polyunsaturated. Nzira yekubika pilaf nechickpeas, tichakuudza zvino.
Mutsara wepilau ne chickpeas
Zvisungo:
- mbira yegwayana - 1 kg;
- rice - 600 g;
- chickpea - 200 g;
- karoti - 500 g;
- onion - 100 g;
- chili pepper - 1 pc .;
- mafuta emiriwo - 150 ml;
- garlic - 1 musoro;
- zira - 1 teaspoon;
- munyu - 1 tbsp. spoon.
Kugadzirira
Huchi dzakashambidzwa uye dzakabikwa mumvura inotonhora kwemaawa maviri. Murairiwo unofadza kuvhara, asi zvakakwana uye hafu yenguva. Ndakatema mutonhi wangu, ndowadza, uhuchenese mutsvo uye uuputse muzvidimbu. Maroti anocheka mashizha, uye anyezi - zvindori kana semirings. Muchengetedzo, kana kuti kana pasina imwe, ipapo mumvura yakadzika inopisa tinodziya mafuta emiriwo zvakanaka. Tinoderedza anyezi mukati maro uye tinouisa kune imwe nyika yegoridhe. Pashure pacho, wedzera nyama. Moto munyaya iyi inofanira kuva yakasimba zvakakwana, sezvo tichida nyama kuti igochewe, isati yavhunika. Mushure maminitsi manomwe mushure mekutanga kunya nyama, kuisa karoti, kusanganisa zvose uye fry kune imwe maminitsi mashanu.
Iye zvino tinodurura mvura mubhokisi, iyo inofanira kuva yakanyanya zvokuti inyama yaingove yakafukidzwa nemvura. Isu tinobvisa goroki musoro kubva kumatanda ekumusoro uye midzi uye kuisa girasi mukati, ipapo tinotumirawo chilipi rose. Iye zvino tambanidza chickpeas uye ugozviparidze nenzira yunifomu.
Dururira munyu uye sanganidza zvakanaka. Ikozvino kunakidza kwekaidhi kuchave kwakasviba, ngazvirege kukutyisa iwe - inotevera tinowedzera muchero, uye inotora kuwedzerwa munyu. Isu tinogadzirira kudya kwemaminitsi gumi.Kana mvura isingakwani, pedza kumusoro zvakare, kuitira kuti nzvimbo ifukidzwe nayo. Iye zvino tinotora goriki uye pepper, uye enda kunorara, asi hapana chinodiwa kuti chipindire. Apo mvura inoputika, asi rizi richiri kunyura, tinodzorera pepper uye garlic kune pilau nemaperesi uye tinosasa nayo zira. Dhavhara chivharo nechifukidzo, kuderedza moto kune zvishoma uye uite kuti umire kwemaminitsi 25. Zvino unogona kuzarura chivako, uye pilaf ine gwayana uye chickpea mix - ndiro inogadzirira!
Vegetarian pilaf ne chick pea mune multivariate
Zvisungo:
- chickpea - 100 g;
- onion - 1 piece;
- dzungu - 100 g;
- karoti - 1 piece;
- rizi - 120 g;
- garlic - 1 musoro;
- mafuta omuorivhi - 100 ml;
- chiedza chakaoma - 25 g;
- pistachio - 20 g;
- Munyu - kunwa;
- dry zira - 1 teaspoon;
- Curry - 1 teaspoon;
- mvura yakabikwa - 300 ml.
Kugadzirira
Yakakonzerwa neusiku chickpeas kubika kwemaminitsi makumi mana nemasikati pakushisa kwakanyanya. Anion akacheka kuita hafu mhete, karoti - uswa, uye dzungu - cubes. Mukapu ye multivarka kudira mafuta omuorivhi, kuisa anyanisi uye karoti uye mu "Bake" mamiriro edu tinopedza maminitsi makumi maviri. Zvino wedzera curry, ziru uye wakagadzirira chickpeas, kusanganisa zvose uye nenzira imwechete inobika imwe maminitsi makumi maviri. Mushure meizvi, wedzerai mukate nemafuta omumasimini uye mudururire rice. Zadzai zvose nemvura yakabikwa, munyu kuti munye. Pakati pedu tinoisa musoro wegariki. Sarudza kubika mode "Pilaf". Maminitsi mashanu kusati kwapera kugadzirwa, tinoparadzira pistachios uye tinovatsinhanisa zvakanaka. Mushure mokunge chiratidzo chekurira chikanzwika, pilaf yemiti ine chickpeas yakagadzirira!