Izvo pamwe chete nezvose zvinowanzosvibira peas, chickpeas, kana kuti zvinonziwo "mutton peas", yakagara ichifarira kukudzwa nekuremekedzwa zvakakodzera. Ndiko kune chimiro ichi chisinganzwisisiki uye chisingaoneki mumakore akaipa, nyika dzose dzakaponeswa kubva panzara. Nhasi, chickpeas inoshandiswa kwete chete seyakanaka zvikuru yemuviri wemaprotini, mavhitamini uye microelements, asiwo senzira yekuwanisa ivhu nevhu ne nitrogen. Sezvaunogona kuona, iyi mutton peas inonaka uye inobatsira inogona kubatsira kwete munhu chete, asiwo nyika inowedzera.
Ndechipi musiyano pakati peizi peas uye peas?
Kungofanana nenyuchi dzinowanikwa, chickpeas ndeyemhuri yemarume, sezvainoita mahairi nembeu iri mukati. Kusiyana nemapurasi, chibage chickpea hachina mbeu dzinopfuura 3, imwe neimwe yadzo inenge yakakomberedzwa. Kunyange zvazvo kukwirira kwechickpeas kunosvika kusvika makumi maseremita makumi matanhatu, asi hazvirevi nhema uye nhema, asi ramba wakamira. Kukura kwayo kunosvika mazuva makumi mapfumbamwe nemakumi masere mushure mekudyarwa, vachipa kukohwa pamwe chete panguva imwe chete, iyo inofambisa zvikuru kuunganidza kwayo.
Nut - zvinobatsira zvinhu
Zviduku, zvinyorwa zvinyoro zvinyorwa zvezvinyorwa zvinobatsira - zvine vitamini C, B1 uye B2, nicotinic uye pantothenic acids, magnesium, phosphorus, calcium, potasium, uyewo chinhu chakakosha kuuropi hwevanhu, senienium. Sezvaunoziva, selenium inongodikanwa chete kuti munhu ave nechiito chepfungwa uye kugara kwakadzikama mupfungwa. Pamwe chete nehupamhi hwezvinhu zvose zvinobatsira, mbeu dzechickpea dzinoparadzaniswa nekunakidza kwemafuta, izvo zvinoita kuti zvikwanise kubika zvakawanda zvezvokudya zvinofadza uye zvine utano. Nenzira, chickpeas inobikwa ne gruel, ine huku nemhuka zvinodzimwa, uye zvinoshandiswa sezvizadziro zvezviyo.
Ndakanga ndisingakwanisi kubatsira asi ndaona chickpea uye mishonga yevanhu. Kuwedzera kudzivirirwa kwomuviri uye kubvisa kusagadzikana kusingaperi kushandisa kamukira rinotevera: madiki ane chickpeas anofanira kuzadzwa nemvura uye yasara usiku hwose. Mambakwedza, zvakasviba mvura zvakasvibiswa, uye kubwinya kwechickpeas kunodya kudya kwemazuva matatu kwezuva kwehafu yeawa vasati vadya. Kana iwe usingakwanisi kudya chickpeas yakasvibirira, unogona kuzvibika mumvura yakawanda kusvikira wagadzirira. Kudzokorora iyi nzira iri nyore zuva rimwe nerimwe kwemazuva makumi maviri nemaviri, iwe unogona kuchinja zvikuru utano hwako.
Pea chickpeas - kukura
Kuita kuti chikafu chickpea chiwedzere uye chakakwirira, zvakakosha kuchengeta zvinotevera:
- Bhedha rakasarudzirwa kudyara chickpeas inofanira kunyatsosunungurwa uye kucheneswa kubva pamidzi yemasora nevashambadziri vemiti. Kana kunyanya kushanda uku kwaitwa, zviri nani kukohwa kuchabuda. Pasinei nemamiriro ezvinhu zvakakosha kudyara chickpeas muvhu apo midzi yemimwe michero yakasara - izvi zvichaita kuti chokwadi chickpeas iwedzere simba uye haingazopi zvakakwana.
- Kana ivhu riri panzvimbo yakasarudzwa yakanyanyisa, zvino inofanirwa kunge iri yekutanga.
- Zvakanakire kudyara chickpeas muvhu nekupera kwaApril-kutanga kwaMay, apo kutonhora kwevhu kunenge kusina kuderera kupfuura 6-8 ° C. Mbeu isati yatanga kudyara inofanira kunge yakarongedzwa, ichisiya chete yakakura uye ine utano, uye inozobatwa ne antifungal agent.
- Kudzika kwokuti mbeu ye chickpea inoburukira muvhu inofanirwa nekunyorova kwevhu ivhu rakasarudzwa. Panzvimbo dzakasviba dzakanyoroveswa, chickpea inofanira kuvigwa 8-10 cm, uye pane zvisingambodiri mvura - pa14-16 cm.
- Dyarai chickpeas mumitsara, kuvhara mbeu kusvika masendimita gumi uye kusiya mitsara iri pakati pe30-35 cm.Ipapo mabheji ane chickpeas anonyatsodzika tamped. Kana zvikaita kuti mbeu dzigadziridzwe kune imwechete yakadzika, dzichakura uye dzichabereka chibage panguva imwe chete.
- Sirai uye tsvina kubva kumapukanana chickpeas haadi. Chinhu bedzi chaanoda ndechokudiridza nguva dzose uye kubviswa kwemasora kubva pamubhedha, pamwe nekusunungura pamwe chete kwevhu.