Vitamine uye microelements zvinotora rimwe basa rinokosha pakuchengetedza hutano hwevanhu uye basa rakanaka uye kushanda kwezvinhu zvose zvinokosha. Zvizhinji zvezvinhu izvi zvinogona kuwanikwa nekudya, asi kazhinji kuisa mukati mavo mune zvekudya hazvina kukwana, saka, kugovera muviri nemuwandu hunokosha hwezvinhu, zvinodiwa kutora biologically zvinoshanda zvinowedzera uye vitamini complexes.
Mishonga yekugadzirira nicotinic acid
Chinhu chiri mubvunzo chinowanikwa mune zvakasikwa mu buckwheat, flour ye rye, michero, mushwa, miriwo, maruva, mukaka, mbiriso, hove uye nhengo dzemhuka. Chimiro chayo chiri pedyo ne nicotinamide.
Nicotinic acid inobatanidzwa pakugadzirwa kwemakemikari, kutengesa kwehydrogen, metabolism ye-carbohydrate, mapuroteni, amino acids, zvinogadzirwa purine nemafuta. Mukuwedzera, inopa nzira dzakadai sokuputika kwemaviri, glycogenolysis uye biosynthesis.
Kutaura zvazviri, nicotinic acid yakagadzirirwa mavhitamini - PP uye B3, izvo zvinoda zuva rimwe nerimwe zvine 15-20 mg mumuviri womunhu. Pamberi padzo, dzaiwanzoshandiswa mumakambani ezvokudya sekuwedzera E375.
Kushandiswa kweNicotinic acid mu mahwendefa
Iyo yatsanangurwa yakagadziriswa ine mitezo inotevera kune muviri:
- kunoderedza kukanganiswa kweklesterolori muropa, pamwe chete nechiyero pakati payo ne phospholipid;
- ine anopesana nemasikirwo emagariro;
- kunoderedza nhamba ye triglycerides;
- inovandudza microcirculation yeropa muuropi nekuda kwekuwedzera kwemidyo yeropa;
- ane anticoagulant effect;
- inobatsira kuti detoxification yemuviri;
- inowedzera fibrinolytic basa.
Mukuwedzera, pane chirevo chinonzi cosmatic effect, iyo ine nicotinic acid mu mahwendefa: inotanga kukura vhudzi nokukurumidza, simba ravo rinowedzera, misumari inowedzera.
Kugadzirira rine nicotinic acid
Kusvika iye zvino, pane sarudzo yakakosha yejojo ne ichi. Iyo inoshandiswa kurapa mamiriro akakomba aine vitamini, kukanganisika kwepfungwa dzeuropi, neuritis uye zvirwere zvepachivande pamigumo.
Kugadzirira kwe nicotinic acid muchimiro chemapirisi kana mapiritsi:
- Enduracin;
- Nicoverin (ane papaverine);
- Nicotinic acid-MS.
Zvese dzine nguva yakareba uye dzinorayirwa mune zvakaoma kurapwa kwe beriberi.
Nicotinic acid inoshandiswa
Chiratidzo chechinangwa uye kushandiswa kwemishonga ndeichi:
- chiropa chiropa;
- cardiac pathologies;
- Pellagra (vitamini PP inoshaya);
- zilonda zvechirwere zve duodenum uye mudumbu;
- enterocolitis ;
- kuonda kurapa kupora, trophic kudengenyeka;
- kurwisa;
- chido chekuwedzera chiedza chemidyo yeropa;
- gastritis;
- kuderedza asidi yegastric juice;
- tsvina yemidziyo yeitsvo neuropi;
- atherosclerosis ;
- zvirwere zvinotapukira;
- acute hepatitis nekudzokazve uye kuongororwa kunotevera.
Nicotinic acid: sei kutora mapiritsi?
Kushandiswa kwakakodzera kwekudzivirira kwechirwere sevhitamin supplement
Kana pellagra ichikura, unofanira kunwa 20-50 mg yemushonga 2 kana katatu pazuva pazuva rema15-25. Vana vari pasi pemakore gumi nemasere vanorayirwa kuti vaderedze chirwere ichi kusvika 5-30 mg.
Nicotinic acid yekugadzirira - madhara
Kana mitemo yekutora mapiritsi isingatariswi, yenguva duku yeganda yemukati uye chiso (chepamusoro), dutu, kunetseka kunogona kuitika. Zviratidzo zvinonyangarika pachavo mushure mekubvisa nicotinic acid kubva mumuviri.