Mishonga youtachiona

Nhasi, inenge 40% yevanhu vanobatwa nehutachiona . Kuwedzera kwezvinokonzera kunokonzera kushungurudzika kwakanyanya kwepfungwa uye chizuru. Dzimwe nguva vanenge vasina simba rakakwana.

Vakadzi vanonyanya kutarisana nechirwere ichi. Zvinhu zvakanyanya kuisa njodzi zvinowanikwa muzvikamu zvinotevera zvevakadzi:

• kusvuta;
• kutambura nekunyanyisa;
• vakwegura;
• kutora mishonga yekudzivirira pamuviri.

Zvinokonzera kuwedzera kwehutano

Usati wasarudza mishonga ipi inotora nehutachiona, zvinokosha kuti unzwisise zvinotarisirwa kuti zvionekwe uye kubudirira. Nyanzvi dzinocherechedza zvinokonzera zvikonzero zvinokonzera chirwere ichi:

1. Kuwedzerwa muviri.
2. Zvirwere zvisingaperi zveinso kana utachiona gland.
3. Kusina magesium, potassium uye calcium.
4. Atherosclerosis, iyo inobata midziyo.
5. Kuramba uye nguva refu kushungurudzika.
6. Kurwisa masvingo emidziyo yeropa neukisi, zvichikonzera kushungurudzika kwemoto.

Mazano ekudzvinyirira kwehutano

Kune mishonga yakawanda yekuwedzerwa ropa . Asi kutanga, vose vanorwara nehuwandu hwehutano vanorayirwa kuongorora zvakare mararamiro avo. Zvakakosha:

• kubvisa zvinetso;
• kuenzanisa mutoro uye zororo;
• kune utano hwakanaka (kuremedza kushandiswa kwemafuta, makhahydrates, munyu);
• zvachose kurega doro uye fodya.

Iyo inobatsira zvikuru muupfupa wehutano kudya cranberries, anyanisi, garlic, uchi, mandimu, persimmon juzi uye beetroot. Kana zvose izvi zvirongwa zvichicherechedzwa, kushandiswa kwemetabolism zvishoma nezvishoma kuchavandudza uye kuyerwa kuchave kwakasarudzwa.

Mishonga inopikiswa nehutachiona

Cheropi mishonga haifaniri kutarisirwa zvakasununguka uye inotorwa pasina kubvunza chiremba. Asati agadza madhiragi, chiremba anoita sarudzo uye anosarudza mubairo zvakananga kune mumwe murwere.

Iye zvino unogona kutaura pamusoro pemishonga inobatsira yehutano hwepamusoro uye kuunza runyora rwavo:

1. Diuretics inonzi diuretics inotarisirwa kuhutano hwepfungwa. Iyi mishonga yekurapa kwehutachiona inogona kutorwa pamwe chete nedzimwe mishonga.
2. Vanopikisa Calcium . Iyi mishonga inonyanya kukosha nokuda kwekuparara kwakafanana kwemidyo yeropa mumurwere nekuda kwehutachiona hwetros.
3. ACE inhibitors . Deredza kudzvinyirira kweropa uye kubatsira kudzivirira zvinetso kune varwere vane chinangwa chepfungwa dzepfungwa uye chirwere cheshuga.
4. Kugadzirira kunogadzirisa zvinogamuchirwa zveangiotensin . Zvinokonzera vashoma migumisiro pane ACE inhibitors uye, pamwezve, vanova nekugadzirisa kwekuita mushure mekurohwa. Inowanzogadzwa semushonga wehutano hwehutano kune vakwegura.
5. Beta-adrenoblockers inorayirwa kuti ive nemwoyo yakakwana, utachiona, glaucoma. Ivo vakachengeteka zvikuru kuvakadzi vane pamuviri.

Munguva pfupi yapfuura, zvinodhaka zvakashandiswa mukurwisana nehutachiona hwechizvarwa chitsva, icho chine simba rakasimba uye rinogara kwenguva refu. Mushonga mutsva wehutachiona ndeye boka re calcium channel blockers.

Kuti urege kunyanya kuderedza varwere, avo vasingazivi nzira yekushandisa mishonga yemishonga yemishonga, ita mishonga inobatanidzwa kubva kune zvimwe zvikamu, inowanikwa mune imwe bheeteri.

Mushonga wakanakisisa wehutano hwehutano

Munguva ichangopfuura, ruzivo rwave rwakabudiswa kuti black chocolate yakagadzirisa kurapa kwehutano. Nekushandisa nguva dzose chokoreti (zvakasikwa, pasina kushungurudzwa), kuratidzwa kwezviratidzo zvehutano hwepachirwere kunonyangarika mu20% yevarwere. Panguva imwecheteyo, kuwedzera kwakanyanya hakuratiki uye chiyero cheshuga muropa hachiwedzere. Izvozvo ndizvo zvinongogadziriswa nemigumisiro haisipo.