Chirwere cheEngocrine, pamwe chete nekuwedzera kuwedzerwa kwe insulini - chirwere chechipiri cheshuga. Zita rechipiri ndiyo insulini-yakasununguka. Mukuvapo kwechirwere chakadaro, pancreas inoshanda zvakanaka, asi insulini haina kunyanya kuiswa. Icho chinonyanya kutungamirirwa mukurapa ndicho chikafu chinonaka chokudya.
Kwete-insulin inotarisana nechirwere cheshuga mellitus - kudya
Chirwere chacho chinosanganiswa nekurema, chikafu chakagadzirirwa kurasikirwa uremu nekuvandudza muviri. Zvakakosha kuti murwere abvise ma carbohydrates nemafuta kubva mumenyu yake, iyo ndiyo mutemo unokosha wekudya. Gadzira kudya kwako, unoda kutungamirirwa nemitemo iripo uye zvaunofarira. Chirwere cheshuga muchirudzi rwechipiri chinoratidzwa muupenyu hwose.
- Kudya zvokudya nekudya kwakadai kunofanira kugoverwa, saka nokuda kwezvokudya zvinojairika, wedzerai zvokudya zviviri. Zviri nani kana muviri uchinge uwane zvokudya zuva rimwe nerimwe pane dzimwe nguva.
- Zvakakosha kugadzira zvokudya zvakanaka, kudzivisa kupisa.
- Chikudya chamangwanani pane kudya kunogadziriswa, sezvo izvi zvicharamba zvichienderana nehutachiona.
- Zvakakosha kunwa mvura yakawanda, saka ramba uchifunga kuti chiyero chezuva nezuva 1.5 1.5.
- Kudya kunofanira kuve kwakasiyana, saka usashandisa nguva dzose ndiro imwechete.
"Tafura 9" nerudzi rwechipiri chirwere cheshuga mellitus
Kana kuongororwa kwakadaro kuchiitwa, saka pasina kudya kwekurapa, izvo zvinoreva kutora zvishoma zvishoma zvezvokudya zvine makedhaidhirati nemafuta hazvigoni kuita, sezvo zvokudya zvakadaro zvinokonzera kuwedzera kwechirwere. Kana ichi chikafu chakasarudzwa nokuda kwechirwere cheshuga chechipiri, zvino tevedzera mitemo iri pamusoro apa. Zvinokosha kubvisa zvachose zvakabikwa, zvinonhuwira, zvinopfungaira uye zvokudya zvekudya, pamwe newaini. Shuga inogona kushandurwa neve shuga vatsigiri, somuenzaniso, stevia. Chimbofunga muenzaniso wekudya mhando yefuraji nhamba 9:
- mangwanani: oatmeal pamukaka wakaora-mafuta;
- muhomwe: michero saladhi;
- kudya kwemanheru: uswa hwemiriwo, sopu nehowa uye pearl bhari, chidimbu chehove yakagochwa uye mbatata yakasviwa, uye apuro;
- Zvokudya zvekudya zvinosvibisa: mafuta uye tomate;
- Kudya: chidimbu chekudya, icho chiri nani kubika, uye pariji yeghakheheat. Mushure mechinguva unogona kunwa kefir.
Low-carbohydrate diet for type 2 diabetes mellitus
Zvimwe zviratidzo zvekudya zvakasiyana siyana zvevanhu vane chirwere cheshuga zvinotarirwa kuderedza shuga nekurasikirwa. Izvi ndizvo zvinoitika kana iwe ukaramba kudya kwekhakodhadhi, somuenzaniso, sweets uye zvinhu zvakabikwa. Chirwere cheshuga chinonzi insulini-chinomirira chinodyiwa umo mharidzo inofanira kunge yakavakirwa pamitemo iri pamusoro apa uye inoreva kuti chiyero chega caloric chinofanira kuva inenge 2,300 kcal.
Nzira yekurasikirwa uremu nechirwere cheshuga?
Nzira dzose dzekudya, yakagadzirirwa vanhu vane chirwere chakafanana, vane pasi yakakosha yekorori. Kana uremu huchiderera, miviri yomuviri inowedzera kuvhara insulini, iyo inoderedza chiyero chayo uye glucose inotanga kushandiswa kazhinji. Kuti uremerwe uremu kune murwere ane chirwere cheshuga, unofanirwa kutevedzera mitemo yakambotaurwa pamusoro apa. Kuramba kubva kumafuta uye e-high-calorie zvokudya zvinokwanisika kuona kwenguva pfupi yekutanga.
Chirwere cheshuga chikafu chechipiri
Kugadzira kudya kunokosha kuburikidza nezvipo zvezvinhu zvinorambidzwa, izvo zvinotungamirira kuhutano hwakanaka uye kubvisa matambudziko. Sezvo zvakakosha kuderedza ma carbohydrates ane chirwere chakadaro, zvakakosha kubvisa kubheka, sweets, fried, kusvuta, munyu uye zvokudya zvekudya zvakasvibirira kubva mumenyu. Kudya kunofanira kusanganisira zvinhu zvinoshandiswa mumhando yechirwere cheshuga chechipiri, iyo isati iine chikafu chete, asi inopawo mamwe mazano ekurapa.
- Brown rice . Iine zvakawanda zve magnesium, inotarisira kuchengetedzwa kwe insulin.
- Mafuta ehove . Kwete-insulini-inotarirwa nechirwere cheshuga, kudya kunobvumira kushandiswa kwechigadzirwa ichi, sezvo kunobatsira kugadzirisa kwepancreatic basa.
- Nzombe . Nyama yakazara mupurotini, iron, mavitamini uye linoleic acid, iyo inobatsira masero kuti awedzere glucose.
- Green miriwo . Iine mahydrohydrates anoita kuti kuderedzwa kwechido , uye kunyange michina yakadaro inovandudza kugadziriswa kune insulin.
Uchi nerudzi rwechipiri chirwere cheshuga mellitus
Ichi chigadzirwa chekuchengetedza nyuchi hachibvumirwi, chinokonzerwa nokusavapo kwechikonzero chekushandisa insulin yekugadzirisa kwayo. Uchi nerudzi rwechipiri chirwere cheshuga hunovandudza pane hutano hwakanaka mumuviri, mwoyo, mamiriro emidziyo uye nhengo dzakawanda, inosimbisa masimba ezvirwere uye inobatsira muviri kuti utarame nemigumisiro yakaipa yekunyora mishonga nyore nyore.
Zvibereko zvine chirwere chechirwere cheshuga mellitus
Zvokudya zvose zvezvirimwa zvinokonzerwa nemakemikari ane pfuma, saka inofanirwa kunge iri mukudya. Nekushandisa nguva dzose, unogona kuvandudza metabolism, kuchenesa muviri uye kuvandudza basa remuviri wepamuviri. Zvibereko zvechirwere uye chirwere chechirwere cheshuga, semuenzaniso, citrus namaapuro, zvinogona kudyiwa muhuwandu hwema 300 g zuva roga roga. Zvibereko zvinotapira, somuenzaniso, mapeariti uye mapeaches, anobvumirwa mune zviduku zvishoma - 200 g Kubvira michero inotapira, zvinodiwa zvachose kuramba: mazambiringa, mazuva bhanana, pineapples uye maonde.
Zvirwere zvevanhu zvechirwere cheshuga cheshuga mellitus
Pamwe pamwe nekudya kwakakodzera uye kurapwa kwakagadzirirwa nachiremba, munhu anogona kutsvaga mishonga yevanhu, iyo inosanganisira nzira dzakawanda dzakasiyana, saka munhu wose anogona kuwana chinogamuchirwa. Zvakakosha kufunga kuti kurapa kwechirwere chechirwere cheshuga 2 chinokanganisa uye chinogona kushandiswa nemvumo yechiremba. Usati washandisa izvi zvakakosha kuve nechokwadi kuti hapana kumira kune zvigadzirwa zve mapuropiti.
Diabetes mellitus - herbal treatment
Phytotherapy ichava yakanakisisa inowedzera nzira murapi yehutano, uye ichavandudza hutano hwakakwana. Mimwe mbeu inobata glucose muropa, nokuti ine insulini-yakafanana nezvinhu. Kusimbisa miriwo kunobatsira chaizvo pamasabolism uye kubatsira mukuchenesa muviri. Kurapa kwechirwere cheshuga mellitus nemishonga yemishonga, mishonga yevanhu inomirira kudya kwezvipembenene zvakasiyana-siyana uye zviputi zvakagadzirirwa kubva kune zvinowanikwa zviripo.
Diabetes mellitus type 2, iyo kudya uye kurapwa kunoitwa pamba, inobvumira kushandiswa kwemashizha uye jisi kubva pamakumbo, sezvo izvozvi zvinoderedza huwandu hwehuga , kubvisa kuneta uye kuwedzerwa kubudirira. Gorosi yakakosha kune garnishes uye salads, uye juice inongodhakwa mudumbu risina chinhu. Migumisiro yakanaka yehutano inopiwa nemishonga yekurapa:
- dandelion midzi - 30 g;
- Mashizha e-blueberries - 30 g;
- nettle - 30 g.
Kugadzirira:
- Sakanidza zvinoshandiswa uye utore chete mapepa maviri, iyo inofanira kudururwa 1 tbsp. (200 g) yemvura inodzika.
- Ita bhati, uye wirai kwemaminitsi gumi nemashanu, uye zvino itonhora 60 maminitsi.
- Decoction yemukaka, wedzera mvura inodziya, kuwana 1 tbsp. uye kunwa 100 g vasati vadya.
Kurapa nesoda mumutambo wechirwere cheshuga mellitus
Iyo yakawedzera acidity yechiropa nechirwere chakadaro inogona kutungamirira pakuwedzera kwechirwere. Pamusana pekutsvakurudza kwakaitwa kwakakwanisa kuisa kuti soda inokwanisa kuchinja muyero weacids uye alkali, kubvisa slags nekuvandudza kushandiswa kwemagetsi. Shandisa iyo kurapwa inodikanwa chete mushure mekubvumirwa kwachiremba, uyo achafungisisa zvingave zvinopesana. Soda inorudzi rwechipiri chirwere cheshuga chinoshandiswa kunze kunze kwemahombekombe, uye ichiri kunwa mhinduro dzayo.
Tora soda mukati mukati mavo mapaundi mashoma. Iyo poda inoputswa mu 0.5 tbsp. mvura inopisa, uye ipapo, mvura inotonhorera inowedzerwa muzere wakakwana. Inwa mhinduro yakatevera neya volley usati wadya mangwanani. Kana kusina zviratidzo zvisina kunaka zuva rese, zvakadai sekugumbura mudumbu kana chirwere. Imwai soda mukati mezuva rimwe kwevhiki. Mushure meizvozvo, muyero uwedzerwa kusvika hafu yeawa.
Cinnamon mukurapa rudzi rwechipiri chirwere cheshuga
Iyi inonhuwira yakakurumbira, inoshandiswa kunyanya pakubika, kubatsira kunodzora glucose muropa. Cinnamon uye firimu 2 chirwere cheshuga mellitus chinowirirana nekuda kwekuti icho chinonzi spice chinowanzoita kuti munhu asvike kune insulin uye ane anti-inflammatory effect, kuvandudza metabolism. Vanoshandisa iyo mukubika, uyewo mune zvakasiyana siyana mapeji emishonga yemagariro.
Tea ine uchi
Zvisungo:
- mvura inopisa - 200 g;
- sinamoni - 8 g;
- mvura uchi - 15 g.
Kugadzirira:
- Sakanidza zvinoshandiswa uye unomiririra zvinhu zvose kwehafu yeawa usati watonhora.
- Mushure mekunge nguva yasvika, isai mufiriji.
- Inwa hafu yezviyero pane dumbu risina chinhu uye vamwe vasati varara.
Kefir nesinamoni
Zvisungo:
- ginger - chiduku chiduku;
- sinamoni - pasi pe ч.
- mvura uchi - pasi re ch. l;
- kefir - 1 item;
- piniki tsvuku tsvuku.
Kugadzirira:
- Ginger gadzira kushandisa grater kana imwe nzira.
- Sakanidza zvose zvinoshandiswa uye funganisa.
- Shandisa ichi chinwiwa usati wadya zvisingaiti kamwe kamwe pazuva.
Diabetes mellitus type 2, iyo kudya uye kurapa kunofanira kusarudzwa nachiremba, zvinoda munhu kuti arambe achiita mitemo. Mararamiro ane hutano haazobvumiri kuti chirwere chiwedzere uye kubatsira kuburitsa uremu. Zvakakosha kufunga kuti kurapa kunofanira kurongerwa nachiremba, izvi zvinoshandiswa zvose pakutora mishonga nemishonga yemagariro.