Nokuderera kumusha, iwe haufaniri kudya zvokudya zvoutano chete, asiwo kunwa. Ichakubatsira kusimbisa zvinobudirira zvekudya kwakakodzera uye nguva dzose yekurovedza muviri. Mukuwedzera, zvinwiwa zvinobatsira zvinowedzera mumuviri uye zvinowedzera mavitamini nemaminera.
Inwa yekukurumidza kupera mumba
- Green tea inobata tonic uye inochenesa, uye inovandudza masabolism mumuviri. Zuva rega rega dzinoda kunwa kusvika pamakapu mashanu.
- Mint tei inokurudzira kugadzirisa uye inonyatsoronga muviri. Chimwe chinwiwa chinowanzosimudzira mupfungwa, iyo inobatsirawo pakurasikirwa, nokuti munguva yekutambudzika, manzwiro anowanzodyiwa ne-high-calorie zvokudya.
- Zvishoma zvakanyanyisa jisi . Kunwa kwakadaro hakungobatsiri kubvisa uremu hunorema, asiwo kunopa muviri nemavhithamini akawanda nemaminerari. Inokurudzirwa kupa zvakanakisisa kune citrus, cranberry uye tomato juice.
Chinhu chinokonzerwa neGinger chekuchera pamba
Eastern spice inonyanya kufarirwa pakati pevanhu vanoda kubvisa kuwedzera kwekuremera. Inwa inotarirwa neginger inobatsira kuvandudza metabolism uye kuderedza kunzwa kwenzara. Pane zvakawanda zvingasarudzwa zvine mafuta ekupisa. Semuenzaniso, unogona kungochenesa midzi, ukuya, uye inonwisa mu thermos, uchicherechedza zviyero: 1 tbsp. spoon yezvinonhuwira pa 1 tbsp. mvura. Iko kunwa kuchave kwakagadzirira kushandiswa muhafu yeawa. Iwe unofanirwa kuishandisa kwehafu yekapu usati wadya. Iwe unogonawo kuwedzera huchi, mandimu, sinamoni, mint uye zvimwe zvinonhuwira kuti ginger inwe. Kana iyo spice yakavhenganiswa nehutei chaiyo, zvino kunwa kunobatsira kubvisa mvura yakawanda kubva mumuviri uye kuderedza kudya.
Kuchenesa zvinwiwa zvekuchera pamba
Kuti ubvise mapepa akawanda, unoda kuchenesa matumbo. Kune zvakawanda zvingasarudzwa zvezviyo zvakadai:
- Muzanganisi we juimu uye chirim pepper . Pa 1 tbsp. mvura inodziya inoda kutora 1 tbsp. imwe spoonful ye jisi uye pinch yemuchiri. Kana uchida, iwe unogona kuwedzera 1 tsp ye rose muhudyu sirasi. Iyi inwa inokurudzirwa kuti ipedzwe zuva rese pane nzvimbo dzese dzemuvura.
- Musanganiswa wemon uye uchi . 1 L yemvura inodziya inofanira kusanganiswa nemagiramu 100 euchi chaiwo uye nejisi remuori. Iyi inwa inofanira kudha panzvimbo yemvura masikati, pamwe ne 1 tbsp. zvinokurudzirwa kudya pachitunha chisina chinhu kuti uwedzere kugadzirisa.
Mapeji ezvinwiwa zvekuchera pamba
Pane zvakawanda mapeji akareruka ayo achabatsira kubvisa mapaundi emamwe uye kuvandudza migumisiro yezvokudya:
- Kuti kuderedza chido uye chido chekudya, chimwe chinhu chinotapira chinogona kuwedzerwa girasi remvura 1 teaspoon ye apulo cider vhiniga. Iwe unofanirwa kunwa doro iri katatu pazuva kwehafu yeawa usati wadya.
- Imba ye dandelions ichabatsira kubvisa mamwe mapaundi. Uine blender, unoda kusanganisa mabhanana matatu, 100 gm dandelion mashizha uye sipinashi yakawanda. Uyewo pane zvakakosha kuwedzera zvinhu zviviri. mvura.
- Kuti uite mvura yekunwa yekurasikirwa kumba, unoda kudururira 30 gramu emashizha emukati emvura mazana mashanu emvura yakatsva. Kuvhiringidzika kunofanira kupera uye kungoshandisa hafu yekapu katatu pazuva. Kunwa kwakadaro kuchabvisa kuwedzera kwemvura kubva mumuviri, iyo iyo ichabatsira kubvisa cellulite uye mamwe mapaundi akawanda.
- Vatambi vanowanzodya zvinomera zvinopisa mafuta. Semuenzaniso, unogona kuunganidza cucumber, tsinde yewaini uye chero magedhi, somuenzaniso, parsley kana dill.
Iwe unogona kusanganisa zvakasiyana-siyana zve-calorie zvokudya zvekugona kwako, saka uchiwana zvitsva zvinonaka uye zvine utano.