Kubatsirwa kwemutimu wemonamu kwave kuchizivikanwa kwenguva refu - asi kakawanda inoshandiswa kusimbisa hutachiona munguva yekutonhora. Zvisinei, inozivikanwa kuti michero yemarimu inokwanisa kukonzera metabolism, nokudaro ichiita kuti zvive nyore kuenzana kwekutapudza. Kushandiswa kwemvura yemononi mukurema kwekureruka kwakanyanya kwazvo zvokuti hakuna chikonzero chekudziviswa zvakasimba.
Funga zvakadzama kuti ungashandisa sei jisi remuti wekutema kurasikirwa. Chokutanga pane zvose, chinofanira kupedzwa kakawanda sezvinobvira: gadzirira, iwe uchava nemashizha ane juimu, mvura ine juimu uye kunyange nyama mune lemon marinade.
Mune mubvunzo wekuita muto wemonamu, pane mhinduro dzakawanda dzakarurama: kana iwe ukanyora hafu yemamoni nemaoko ako, kana kushandisa shanduro yemiti yemicrore, kana kutoti uise chikamu chemonamu mumvura uye chidimbure neforogo.
Saka, funga menyu yezuva, umo zvakakosha kuti usakanganwa kunwa juisi yemononi mangwanani:
- Usati wasvika mangwanani . Girasi remvura ne spoonful yemuconi yemamoni (kuchenesa nemuchero wemaroni kwakafanana nehumwechete pane apple cider vhiniga).
- Breakfast breakfast . A ndiro yeparoroji.
- Yechipiri kudya mangwanani . Zvibereko zvehudhi ne yoghuti kupfeka.
- Kudya . Ipaiti yemhando ipi neipi ine slice tsvuku yemononi.
- Snack . Girazi ye yogurt kana yarishenka, kana yogurt.
- Kudya . Nyama / hove / huku nekunakidza - yemiriwo muhodhi nekupfeka kubva mumonamu nemorivhi.
Iwe unogona kudya pane yakadaro kwenguva yakawanda sezvaunoda, inosangana nemitemo yezvokudya zvinovaka muviri uye haizokuvadzi - kunze kwekuti, chokwadi, une mishonga yepamusoro kune michero yemuchero kana zvimwe zvinopesana nezvishandiswa pakudya.
Shandisa jisi remuti wekutema kurasikirwa inonyanya kukosha muzhizha, kana iwe uchida kunwa. Kuti uite izvi, ingofanidza hafu yemononi muhombodo yemvura ugoitora nayo. Iwe unogona kubvisa nyore nyore nyota nekukurumidza kuita metabolism.