Kushandiswa kwemishonga yekurema kwemaitiro kunowanzogadzikana uye kunogamuchirwa mumuviri wedu, nokuti kurasikirwa hazvirevi zvigadziriswa zvachose, asi kugadzirisa kwechirema ichocho chakaita kuti uwedzere kuwedzera. Kushandisa mishonga yemishonga yekurasikirwa kwemazi, zvishoma nezvishoma unogona kuderedza huwandu hwemashuga uye "hukuvadza" cholesterol muropa, kugadzirisa chirwere chekudya uye kushandiswa kwemasabolism , kushandura zvirongwa zve diuretic, kuratidza hutachiona hwemashure. Pamusoro peizvi zvose zvakare uye nezvimwe.
Deredza shuga uye chido
Huru dzehuga dzehutachiona hunongopedzisira dzisati dzoneta pancreas, asi dzinogara dzisimanikidzira kuti tidye, uye, pane zvakanyanya kutapira. Kuti tibatsire huwandu hwehuga, tinoshandisa mishonga inokurudzira kushaya kurasika uye kugadziriswa kwemakinhydrate metabolism:
- uswa huputi;
- dandelion;
- mashizha e-blueberries;
- Burdock midzi.
Kurwisana necholesterol uye chido
Mishonga yakanakisisa yekudzivirira uye kurapa kwe atherosclerosis ishizha yegorosi. Masvikiro anoziva mashizha ekurasikirwa uye kuchenesa, vane choleretic uye diuretic effect, kuderedza chido uye kudya metabolism.
Kudzivirira kubva kune zvinokuvadza zvinhu
Kusina simba kwechiripo pamberi pezvikamu zvinokuvadza zvezvokudya, izvo zvatinoramba tichizvibatanidza, zvinokanganisa uremu hwedu. Pakati pemishonga yekurasikirwa kwekurema, kuvimbisa kuchengetedzwa kwechokwadi kune radicals rusununguko kunogona chete mbeu yeflakisi. Flax inokura, ichipinda mudumbu, uye inokurudzira mucus wayo wose sophagus. Nokudaro, iyo inowanzoita chirwere chemetabolism, iyo iyo imwechete iyo inoderedza huwandu hwecholesterol.
Kana iwe ukasarudza kunyora musanganiswa wakazara wemishonga pasina kushanyira chiremba, tinokurudzira kuti unyatsodzidza kuvhara, sezvo maitiro maviri akasiyana anogona kusangana asingatarisiri mune imwe chemikiramu-yekudzivisa kana, zvakasiyana, zvinowedzera kushanda.