Svetlana Fus - mamiriyoni mapenyu

Nyanzvi yezvokudya zvinozivikanwa Svetlana Fus inobatsira vanhu vane uremu hunorema kuderedza uremu uye kutanga hupenyu hutsva. Vongai mazano avo, vazhinji vatori vechikamu vekuratidzwa "vakaremerwa uye vanofara" vakarasa mazana akawanda e kilogiramu uye zvino vadya zvakasiyana zvakasiyana. Svetlana Fus akagadzira mapepa chaiwo ekurasikirwa nekurema, izvo munhu wese angashandisa.

Daretician mazano

1. Kuti uremerwe uremu, unoda kuderedza caloric zvinyorwa zvemazuva ese. Inotarirwa mumwe nomumwe, asi nhamba yose haifaniri kuva pasi pe1200 kcal.
2. Zvakakosha kuchengetedza mvura yakakwana mumuviri, zuva rimwe nerimwe zvakakosha kunwa zvinenge 1.5 litita emvura.
3. Musati masikati, zvinokurudzirwa kudya michero itsva nemakhahydrates .
4. Zvokudya zvepurotini zvinofanira kuve zvakagadzirwa pamhepo kana kubika.
5. Kuti urege kunzwa nzara, shandisa doro rinobatsira.

Dietary menu kubva kuna Svetlana Fus

Zvakakosha kuti mharidzo yakagadzirwa nemuchina wezvokudya haisi yakasimba uye munhu wose ane mukana wekuzvigadzirisa ivo pachawo, achifunga nezvehutano hwehutano uye humwe unhu hwemuviri.

Muenzaniso wekudya yemenyu yemuSvetlana Fus

1. Mambakwedza: buckwheat, iyo inogona kuomeswa nemafuta emuorivhi uye tomato ane chesi yakaoma.
2. Snack: apple.
3. Zvokudya zvemasikati: mishonga yeborscht nemafuta e-fat cream, uyewo chiduku chiduku che nyama yakashata, iyo inogona kutsvagwa kana kubikwa nemiriwo uye mushwa.
4. Kudya: kudonha kubva kune hove, kubika, saladhi kubva mumiriwo uye chiduku chiduku chechingwa chefu.

Panguva yemasikati, inobvumirwa kunwa compote kubva pamichero yakaomeswa, mvura ine mvura yakasviba uye girazi rekhofir kana mukaka.

Svetlana Fus mazano ekufambisa pamusangano wezuva nezuva

1. Mambakwedza pane ndiro yako inofanira kunge ine ma carbohydrates uye mapuroteni. Semuenzaniso, pariji nemiti, chezi, stewed mimwe miriwo, mazai, nezvimwewo. Asi kubva mumiriwo mutsva inofanira kurasirwa kuitira kuti isasatsamwisa mucous. Chikudya chamangwanani ndicho chikafu chinonaka uye chinonyanya kudya.
2. Kofi zviri nani kunwa mushure menguva mushure mekudya kwekudya.
3. Panguva yemasikati zvinokurudzirwa kudya nyama kana hove, pamwe nemiriwo . Vanogona kuzadzwa nemafuta emichero.
4. Kana iwe ukamirira maawa mashomanana usati wadya, asi iwe unoda chaizvo kudya, saka iwe unogona kudya michero yakaomeswa, marimu kana chimwe chinhu kubva mumiti yakasvi-mukaka.
5. Kwekudya kwemasikati, unyanzvi anopa zano kuti adye chimwe chinhu chiedza, zvakadai sezvokudya zvezvirimwa kana kudya kwemazai.
6. Svetlana Fus anoti nzira yekuderedza uremu inofanira kuwedzera zvishoma nezvishoma, asi munyaya iyi iwe uchazadzisa zvibereko zvakanaka zvinogara kwenguva yakareba.