Muchikamu chino, tichakutaurira makore akawanda vana vanogona kupiwa manga, uye zvinoguma nei mwana angagona kuva nevanodya kudya iyi.
Batsiro nekukuvadza kwe semolina pariji yevana
Iyo yakagadzirwa semolina inosanganisira nhamba yakawanda yevhithamini nemaminera, pamwe chete nemaproteine uye starch. Iyi piragi yakakurumidza kugadzirirwa, panguva yekurapa kwekupisa inenge isingarasikirwi nemafungiro ayo, saka hazvibviri kukanganisa zvachose kubva pakudya kwevana.
Panguva imwecheteyo, semolina inowedzera yakawandisa yemakhahydrates, ayo akaoma kukura. Sezvo chirwere chekucheka kwevana mumwedzi mishoma yapfuura mushure mokuberekwa chisina kuumbwa zvakakwana, usapa iyi phiri panguva yakadaro.
Mukuwedzera, semolina ine gluten, kana kuti puroteni yezvokudya gluten, iyo inonyanya kukonzera kuti munhu asakanganise uye anokonzera kusagadzikana, uye inowanzokonzera chirwere kuvana vakadai sehosha yeecliac. Ndiyo chirwere ichi ndicho chikonzero chinotyisa zvikuru chekushandisa manna porridge achiri muduku, saka nekuiswa kwechibage ichi mukati mokudya, makumbo anofanira kunonoka.
Mwedzi yakawanda mwana angapiwa sei manga?
Pamusana pezvinhu zvakasiyana-siyana zvekugadzirwa kwevana vaduku uye chidimbu chekumirira imwe nguva yekusimwa kwebasa re enzymatic, vanachiremba vemazuva ano vanokurudzira kuisa manna porridge mumagetsi emvura pashure pokuita mwedzi gumi nemaviri.
Panguva imwecheteyo, mune imwe yemakore-yekare yevana, iyi mbeu haifaniri kuiswawo kakawanda. Iyo inoshandiswa zvakakwana ndiyo 1-2 servings ye manga pavhiki. Uyewo, mukudya kwevakomana nevanasikana kwemakore matatu emana mana porridge inofanira kuonekwa kanenge katatu pavhiki, nokuti panguva ino haigone kukonzera vana kukuvadza kwakanyanya, asi iyo yakakwirira-calori uye yakanyatsonaka.
Muzviitiko zvose, kusati kwasvika kuwedzerwa kwezvokudya zvakakwana, zvinokurudzirwa kuenda kune chiremba wevana uyo achakuudza kana mwana angagona kupa manga uye dzimwe ndiro dzine gluten.