Chimwe chezvinhu zvinokosha zvemukati mumuviri wemunhu ndiko kubviswa kwezvinokonzera, chepfu uye zvisizvo zvisingakoshi zvezvokudya. Kana hutumbu huchirohwa, kushandiswa kwebasa iri kwakaoma. Mamiriro ehutano hwehutano anonyanya kuoma, pane maziso, mavara anochinja, dzimwe nhengo dzinotanga kutambura. Saka, nguva nenguva inorudzirwa kuchenesa matumbo, iyo inogona kuitwa nyore nyore kumba. Mushure mekuita kwakadaro, simba rekushanda rinodzorerwa, uye munhu anova muduku zvose kunze nekunzwa.
Mishonga yemazuva ano inoziva nzira dzakawanda dzokuchenesa matumbo pamusha. Nechinangwa ichi, zvinotevera zvinogona kushandiswa:
- zviyo uye mbeu;
- uswa;
- miriwo nezvibereko;
- yakabikwa mukaka michina;
- laxatives;
- varoyi vemarudzi akasiyana-siyana uye mavambo nevamwe.
Kuchenesa matumbo nebazi
Kukosha kwebhanhire, iyo inosanganiswa yemasara emakondohwe emafuta neupfu, ndeyokuti vanogona kuvhara uye kuwedzera muzwi kana yakavhenganiswa nemvura. Izvi zvinotungamirira pakuumbwa kwezvipfeko zvakasununguka mumukumbo, izvo zvinomira pamadziro aro uye zvichiita kuti zvive zvisina chinhu. Mukuwedzera, branhine ine cholagogue effect. Pamwe pamwe nehuturu hwehutu hunobva pamuviri womunhu, marara ose, kusanganisira nzara yesimbi yakanyanya uye radionuclides, yakanyanyisa, iyo inonyanya kukosha mumamiriro ezvinhu epanguva ino. Kuchenesa mumatumbo nebazi kunobatsira kuderedza kuwanda kwakanyanya, izvo zvinofadzawo kune avo vanoedza nguva dzose kuzviita, asi hazvibatsiri. Zvichida kuitira kuti nyaya yacho iende kubva kune vakafa, uye kuyerwa kwakatanga kuwira, zvinodiwa kuchenesa matumbo. Uye mabhanhire mune izvi anogona kubatsira zvakakwana. Yakawanda mafuraji maviri ebhangi katatu pazuva. Zvakakosha kuyeuka kuti bransi inofanira kunge yakashambidzwa nemvura, zvisinei kuti havazokwanisa kuzadzisa basa ravo.
Kuchenesa matumbo nemishonga
Kuti uchenese utumbo nemishonga unogona kushandisa:
- a yarrow common;
- sage;
- chamomile;
- calendula;
- Mbeu dzeDill;
- oregano;
- mbeu yepilllium nemamwe maruva.
Paunenge uchichenesa mumatumbo nemiriwo, sangano rezvibereko zvakawanda rinogadzirwa. 5 tablespoon musanganiswa unomiririra mu 2 malita emvura anonyorova, akaderedzwa nemvura yakabikwa uye kuita nemugumisiro unoguma uchenesa enema. Chinhu chikuru hachisi chokutora. kuita izvi izvi hakusi kungosimudzira kubviswa kwezvinokonzera, asi kunobvisa mabhakitiriya anobatsira kubva mumatumbo, uye kusaenzana kwakakonzerwa dzimwe nguva kunogona kuoma zvikuru kubvisa. Kuti uchenese utumbo, unogona kuita tiyi kubva pamishonga. Herbs munyaya iyi anotorwa seumwe chete, uye akabatanidzwa mune kumwe kusanganiswa.
Kuchenesa kwematumbo nemafuta echirongo
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine hutachiona. Mafuta anokonzerwa anopiswa nejisi remumon mu kuverengwa kwe 2 g pa 1 kg yehuremu hwako. Iyi nzira inokubvumira kubvisa 4 kg ye slag mune imwe sangano.
Bowel cleaning
Beet keke rinonatsa zvakakwana matumbo. Grated beetroot yakanyanyisa, jisi inodhakwa usiku. Uye kubva kune beet keki yeka mabhora maduku, anotora hafu yeawa asati adya, asina tsvina.
Kuchenesa mumatumbo ane firk mbeu uye rinseed mafuta
Imwe yenzira dzinobatsira yekuchenesa chirongwa chekudya chirikuchenesa mumatumbo
Kuchenesa matumbo nemupunga uye oats
Iwe unogona kushandisa porridge kubva muirizi uye oats kuti uchenese matumbo. Girazi rekusanganiswa kwezviyo rinodurura magirazi emvura maviri nehafu, uye kubika kusvikira yakakura. Idya sechingwa chisina kudya pasina mafuta kwemazuva anoverengeka mumutsara. Iwe unogona zvishoma podsolit.
Kubva kune dzimwe nzira yekuchenesa matumbo kumba, unogona kuyeuka nezvekuchenesa kefir, yakashandiswa marara, celery, mazai, nezvimwewo. Zvakakosha kuyeuka kuti nechinangwa chipi nechipi chekuchenesa chirongwa chekudya, iwe unoda kunwa mvura yakakwana kuti urege kukonzera muviri wako kukuvadza kubva muhupfu hunenge huchaoma kutora pasina mvura. Uye imwe pfungwa inokosha inokosha - kuchenesa matumbo pamba ichiri nani kuitwa mushure mekuongororwa kwachiremba.