Kuwedzera kutuka kwetsoka kunounza kuonekwa kwekunhuhwirira kwakashata uye kubereka kwebhakitiriya. Nyanzvi mune dermatology inotenda kuti kutuka kwemazuva ose hakufaniri kuva. Kazhinji kazhinji inowanikwa pamatambo makuru emhepo muzhizha, nekushushikana kwakasimba uye mutambo unoshanda. Chimwe chikonzero chekuonekwa kwekunyanya kudengenyeka kwetsoka kwakavharwa uye chisina kugadzikana shangu. Izvi ndezvokuti vatambi, vashumiri, vamiririri nevashandi vehofisi vanobatana, avo vanomanikidzwa kufamba mumakodhi ezvakakodzera panguva yebasa rekushanda. Muchiitiko ichi, kudzivisa kunhuhwirira kwakashata kunobatsira zvinyorwa zvetsoka.
Ndezvipi zvisinganyanyi kusarudza?
Zvinyorwa zvemakumbo zvakakamurwa kuva mapoka matatu:
- Deodorants masking zvisina kufadza kunhuhwirira;
- Zvinodheerera-zvinopesana, zvinoderedza kutuka;
- Zvokudya zvekurapa. Zvinoshandiswa muchiitiko ichocho chikonzero chekuonekwa kwekunyuka kwemafuro muhosha uye kupararira kwebhakitiriya. Zvidhori zvakadaro zvinodzivisa kubereka kwebhakitiriya.
Chero zvingave boka remvura rinoshandiswa pamakumbo, ivo chete inguvo yekubatsira, uye haigoni kugadzirisa chinokonzera kuonekwa kwekunyanya kudarika.
Kuti uone kusarudzwa kwezvinodhaka, unofanirwa kufunga nezvehupenyu uye chikonzero chekunhuhwirira.
Kana kunhuwa kwemakumbo kwakanyatsotaurwa, uye kutuka hakusi kwakasimba, unogona kushandisa mari kubva kuboka rokutanga, iro rinosvibisa chete. Zvishandiso izvi zvinosanganisira dutu rinoshandiswa netsoka: rinemafuta ane simba, rinopa manzwiro matsva uye kuchena, asi hazvibvumi kutuka.
Nekudzivirira kwakasimba uye kunhuwira kunhuhwirira, zviri nani kushandisa zvinodhaka zvinopesana nemakumbo: zvinoderedza kutuka, nekudzivirira kupararira kwebhakitiriya uye kuonekwa kwekunhuhwirira kwakashata. Mafuta muzvigadzirwa zvakadai anopiwa kukoshesa kuduku, sezvo basa ravo guru harisi kuvhara kunhuwa, asi kudzivirira kuonekwa kwekutuka. Vaya vane chiyero chekuputika uye vasingatauri zvakasimba kunhuhwidza kusingafadzi, zviri nani kushandisa kamuki-zvinodhaka. Inoshandiswa kushambidza tsoka dzakaoma. Zvishongo zvinopfekwa chete mushure mekuti cream yakanyatsopindira. Zvipembenene zvakawanda, zvinodhaka zvemakumbo zvinowedzera zvimwe zvekudya nekunyorovesa ganda, uyewo zvinokurudzira kuporesa kwezviduku zvishoma uye kuputika. Kana kunhuwa kwacho kusingarevi kuratidzwa, uye kutuka kwakasimba, ipapo sarudzo yakanaka ichava yakashata ne talc yemakumbo. Talc inotora unyoro uye inopa pfungwa yekunyaradza, uye inochengetedza shangu kubva pakuparara kusati kwaitika nekuda kwehupamhi hwemvura.
Nzira yekushandisa tsoka sei?
Murairo wekutanga mukushandisa zvinodhaka: zvigadzirwa zvose zvetsoka zvinoshandiswa chete kune ganda rakachena uye rakaomeswa. Zvakakosha kushandisa zvishandiso izvi pakarepo mushure mokugeza, kunyange kana uchida kuenda kunze mumigwagwa mushure maawa mashomanana chete.
Mutemo wechipiri: mushure mekudzokera kumusha ngwarira kuti musuke kubva paganda! Cream-deodorants, uye kunyanya vanopesana, vanosiya firimu yakaonda paganda, iyo inodzivirira kutuka. Inofanira kushambidzwa, kuitira kuti ganda rigare manheru.
Mutemo wechitatu: usati washanda kune imwe netsoka, unofanirwa kuve nechokwadi kuti hapana chenguva dzese. Kuti uite izvi, shandisa zvishoma zvekamu kana kuti zvinodhaka kune ganda uye uende kwemaminetsi gumi nemashanu. Kana ganda rinoputika kana kuti chidimbu chichioneka, usashandise ichi chinodhaka.