Kuvapo kwekunzwa chipo chechisikigo kune munhu waanoshanda nesimba muupenyu hwake hwose. Mufaro, kutsamwa, kushamiswa-pasina ivo upenyu hwehupenyu hahuiti, uye vanhu vasina tsitsi havaiti tsitsi kune vamwe. Asi munguva pfupi yapfuura, uwandu hwenheyo huri kukura munzanga, nguva dzose kushungurudzika kwekutya kunoonekwa.
Zvinokonzera Nerve Mhirizhonga
Chero mamiriro ezvinhu anokonzera kuora simba kwomuviri kunotungamirira kuparara kwekutya. Zvinokonzera kukanganiswa kwekutya zvinosanganisira:
- nguva dzose kusashaiwa kwehope;
- kunyanya kushanda nesimba;
- kuvapo kwezvirwere zvisingaperi;
- kusazorora;
- kunwa doro uye zvinodhaka;
- zvinowanzotambudza mamiriro, kumba uye mubasa;
- Nhanho yehupenyu isingaenderani nehuviri hwepanyama nemafungiro evanhu.
Kuvhunduka kunetseka - zviratidzo
Zvinonzwisisika kuti vagari vemagariro nemaguta makuru vari kukura nekutya kushungurudzika kwepfungwa, izvo zvinokanganisa kuitika kwehupenyu hwehutano uye hutano hwepfungwa . Inopera kunze nenzira mbiri dzekuzvibata, zvichienderana nehuwandu hwemunhu: kusagadzikana uye utsinye. Kunyanya kunetseka kunowanikwa uye kunozviratidza, muchiitiko chekutanga, nezviratidzo zvinotevera:
- kunyengera, kuora mwoyo, kugona, kuneta;
- kuderedza pfungwa, kunonoka kuderedzwa;
- kurasikirwa kwechido muupenyu.
Zviratidzo zvekutya kwomunhu zvinogona kuratidzwa mune imwe shanduro:
- utsinye;
- kuwedzerwa kwekuwedzera;
- kubvumira kwevanhu manic pfungwa;
- kushungurudzika kwemwoyo rhythm: arrhythmia;
- kunyanya kudzvinyirira.
Ndezvipi zvinogona kukonzera kukanganiswa kwekutya?
Nzira yehupenyu hwehupenyu inotarisana nematambudziko anotyisa, kune kuratidzwa kwainochinja, ndokudzorerwa. Zvisinei, mikana yemapfungwa haisi mikukutu, uye simba rekudzivirira rinogona kupera zvishoma nezvishoma. Kana iwe usingatauri nehutano nekutya kunetseka uye kugara mumamiriro ezvinhu akadaro kwenguva yakareba, zvinotungamirira kune kukanganisa kwekuona kwechifananidzo chepasi, uye migumisiro yekutambudza kwekutya ichave yakanyanya kukura kupfuura yaunogona kufungidzira. Vanodzokorora:
- kurwisa mwoyo nekurova;
- kusakanganiswa kwekutya kusingadzorwi, vanyengeri;
- kubuda kwematambudziko epfungwa;
- hypertension;
- kukura kwezvironda zvemudumbu uye zvimwe zvirwere zvepamuviri;
- kuderedza simba rekudzivirira;
- kazhinji zvirwere zvinopararira.
Nzira yekuderedza sei kukanganiswa kwekutya mumusha?
Kuti uchengetedze hutano nekubudirira, munhu anofanira kudzidza kudzidzorera simba, kwete kutungamirira kuneta kunetseka . Nokuda kweizvi, zvakakosha kuziva nzira yekugadzirisa dambudziko rerouropsychic nenzira dzakachengeteka nemagadzirirwo, kuitira kuti kubuda kubva kune chero mamiriro ezvinhu kunokurumidza uye kwakachengeteka sezvinobvira. Zvinowanzoshandiswa uye zvinobudirira ndezvi:
- walking tours;
- dzidzo yepanyama;
- kunyanya kufema maitiro;
- acupressure;
- basa remuviri;
- kushandisa kwemishonga.
Nzira yekuderedza kusagadzikana kwekutya-Kuita
Kuti akunde kushushikana uye zvinorwadza zvinotaura, pane nzira dzekudzikisa kusagadzikana kwekutya kunogona kushandiswa pamba. Pakati pavo - maitiro ekufema uye kufema kunobatsira kudzorera kugadzikana mupfungwa-mupfungwa, somuenzaniso:
- Kurwisana . Isa maoko ako mucheki mushure memusoro wako uye tanga kuvamanikidza kumutsipa wako uchirwisa muviri.
- Antistress kufema . Gara pamucheto wechigaro, maoko akasununguka achibhururuka pamwe chete mumuviri, kusimudza musoro, gara munzvimbo iyi, uchiverenga kusvika ku 10. Pashure pacho, tora kufema, ffugama kumabvi paunenge uchitaura. Mune chinzvimbo ichi, tora mweya, uye pane kubuda kwemafuro.
Mukutsvaga mukana, kuti ungaderedza sei kusagadzikana kwekutya, zvakakosha kubhadhara kutarisa kwekufema kunobatsira kuisa chimiro chemamiriro omunhu anoramba achiwedzera. Vanoderedza hutsika hwemusoro, kudzoka vivacity, kurara kwakanaka, kuwedzera kubudirira . Makirasi achatora kusvika kumaminitsi makumi maviri, uye simba richawedzerwa kwezuva rese. Heano maitiro maviri akajeka uye anoshanda:
- "Kudhakwa kweBelly" ndechimwe chekufambisa kwemashoko ekumabvazuva ekutsvaga "wave", zvichibva pakuburitsa mukati mechizvaro pakuneta nekuzorora - paunenge uchidzima. Iwe unogona kutanga nezviito zvitatu, zvishoma nezvishoma unovaunza kusvika 15-20. Izvi zvinogadzirisa dambudziko rekurumidza kukurumidza kubvisa kukanganiswa kwekutya.
- Kufuridzira mumimba . Maoko pachiuno, inhale kuburikidza nemhino, kuverenga kune 8, "inflating" mudumbu. Kunyora kuve kwakakwana - kuburikidza nemuromo pamutengo we16, zvishoma nezvishoma ubudise mhepo, utaure izwi "c".
Kushambadza kubva kunetseka kwekutya
Kana zvasvika pakushambadza, unofanirwa kuziva kuti kune marudzi akaenzana acho: vamwe vanozorora, vamwe vanokurudzira, vanofara. Kuti akurudzire, chii chaunoshambadza kuti uite pazvinotyisa zvinokonzerwa nenyanzvi. Inowanikwa kune vose uye isingadi kurairirwa kwakakwana inzvimbo - acupressure. Inokurudzira pfungwa dzehupenyu uye hunosimudzira kubudisa mahomoni e "mafungiro akanaka". Asi pano iwewo unofanirwa kuchenjerera uye kutevera mazano acho chaizvo.
- Chin massage . Kuti uwane mhinduro, unofanirwa kuunganidza huno mukati mechino pasi pemuromo: mapfumbamwe anofambisa maawa, nenzira yakawanda - mune zvakasiyana.
- Kuchengetedza kweminwe yezvanza . Zvimiririra muzvimiso zvakasiyana-siyana zvigunwe zvose pakutanga kune rumwe rutivi, ipapo pane imwe.
Kugadzirira kubviswa kwekutengesa kwekutya
Munzira dzinoverengeka dzokubvisa kushungurudzika, kutora mishonga haisi nzvimbo yekupedzisira. Zvinodhaka kubva kunetseka kwepfungwa zvinogona kuwanikwa mune imwe pharmacy: zhinji dzadzo dzinotengeswa pasina mushonga. Mune zviitiko zvakakomba, vanachiremba vanokurudzira kushandiswa kwepfungwa dzepothytropic, dzinoda chiremba chiremba. Iyo yakanyanyisa kubudirira, ine kunyaradza, ndeyikuti:
- tincture of valerian, motherwort, hawthorn;
- novopassit;
- Persen;
- notta;
- Corvalol.
Vitamine kana pane dambudziko rekutya
Kushaya simba, kuderera kushanda simba, kutsamwa kunomanikidzwa kutsvaga nzira dzingaderedza kusagadzikana kwekutya. Asi haisi nguva dzose chikonzero chekunetseka uye kuora mwoyo. Munzira dzakawanda, ichi chiitiko chinokonzerwa nokushayikwa kwevhithamini muzvokudya. Zvokudya zvakasara zvakashata zvakakanganisa kushanda uye basa, kunyange pasina munhu anoramba kuti mavhithamini ane kushushikana kwepfungwa uye kushungurudzika kwekutya zvakakosha zvikuru. Kuti uchengetedze muviri mukushanda uye kubvisa kushungurudzika , unoda kutora mavitamini zvakarongeka:
- ascorbic acid (vitamini C);
- retinol (vitamini A);
- tocopherol (vitamini E).
Herbs dzinoderedza kukanganiswa kwekutya
Hatina kukurudzira mapiritsi chete ekutsamwisa uye kutya mukurwisana nehutu hwekuwedzera, asiwo mishonga yemishonga. Vanhu vanorapa vanorayira kuti vagadzirire zvigadzirwa zvemari, izvo zvinosanganisira miti yakawanda kubva kumatambudziko emagetsi. Heano chimwe chezvikafu, izvo zvisingagoni kubikwa.
Kudonhora kunotyisa kwemishonga
Zvisungo:
- mabhasiki e chamomile - 1 chikamu;
- hawthorn color - 3 parts;
- mashizha amaiwort and cotweed - 3 zvikamu;
- mvura inopisa 0.5 litita.
Kugadzirira
- Sakanisa zvikamu, shandisa mvura inopisa, tsanidza maminitsi mashanu uye unwe saiye.