Munhu anoona nyika yakamupoteredza nenzira dzakasiyana, kushandura mafungiro kubva kune kufara nekusimudzirwa kusvika pakusuruvara mumamiriro ezvinhu chaiwo - chimiro. Iyo nguva inopera, iyo inofadza nhau isingakurudziri, inofanira kuchenjerera. Kuramba mune dreary hurumende kunogona kuva nengozi kwenguva yakareba, iyo mamiriro echiratidzo pamusoro pekuvapo kwemahara, uye inofanira kukundwa.
Chii ichi - dysphoria?
Chii chinonzi dysphoria - mafungiro asingagutsikane anokanganisa kushungurudzika, kutambudzika uye kuora, kushushikana kwakanyanya kune zviito nemashoko evaya vakakupoteredza, zvinogona kukurumidza kuratidza sekuputika kwechisimba chisingaiti kana kutya. Zviratidzo zvekushaya dysphoria zvakafanana nekuora mwoyo, pane dzimwe nguva chirwere ichi chine unyoro, uye chinoonekwa sechinhu chisina kunaka . Mamiriro ekunyanya kunetseka mumusoro wehutano angangowoneka kamwe kamwe uye apedze kwemaawa mazhinji, kana mazuva mazhinji.
Dysphoria inobve rini?
Muzviitiko zvakawanda, dysphoric disorders inopesana nechemberi hwezvirwere zveuropi kana maitiro akasiyana-siyana epfungwa-kupera, schizophrenia, hypoglycemia, dysmorphophobia. Kuratidza kusagutsikana nehupenyu uye zvinetso zvose zvinetso zvinotevera ndicho chiratidzo chokutanga chechirwere. Kunewo zvimwe zviitiko zvinokonzera zvinogona kukonzera dysphoria mumunhu ane utano:
- kushayikwa kwenguva refu kwehope, zvichiita kuti kuderedzwa kwehurongwa hwemagetsi;
- kusununguka kune doro, kutungamirira kumhepo;
- kutora zvinodhaka zvinodhaka;
- chirwere chinogara kwenguva refu chinoparadza simba remuviri wemasimba;
- matambudziko epabonde;
- rheumatism;
- furuwenza;
- kushungurudzika;
- hormonal leap;
- Cushing's disease;
- hutano;
- zvirwere zvisina kukanganisa zveuropi;
- kukwegura kunopera.
Dysphoria - zviratidzo uye kurapa
Kakawanda zviratidzo zvekushaya dysphoria zvinogona kuonekwa sechinhu chakaipa cheunhu. Dysphoria inogona kuwira kamwe-kamwe kune munhu ane utano hwakakwana, kana kuva chiratidzo chekuita senile senility. Vanhu vanotambura nechirwere ichi, muchimiro chinyararire, havana kukanganisa mafungiro emagariro, asi zvinopesana zvinoratidza kubuda kwemabasa nguva dzose. Zviratidzo zveDysphoria:
- kuratidzwa kwechisimba mukusavapo kwechikonzero;
- kusagunun'una kwakakodzera;
- kuora mwoyo mafungiro;
- hanya;
- causticity;
- irony;
- pfungwa yokuora mwoyo uye kuora mwoyo, kuzvidya mwoyo.
Dysphoria, kufanana nechirwere chero chipi zvacho, ine zvikamu zvakasiyana uye zviratidzo zvakasiyana. Kana izvi zvinotora mamwe mazuva manomwe, mumuviri kune kukanganisa kwezvirimwa uye zvinokanganisa - kusada kudya, kukanganisa kwehope, tachycardia, kamwe-kamwe kudzvinyirira kushanduka, kuomeswa kwemucous membrane. Kazhinji, asi zvinogona kuitika, chirwere chakadaro chinogona kukanganisa kugadzirisa - kufarira kushingaira. Munhu ari munharaunda iyi angave ane chido chokunwa doro, zvinodhaka, kana kuita chiito chokuzviuraya.
Nzira yekurapa dysphoria?
Nenguva pfupi dysphoria munhu anogona kukunda pasina - shandisa auto-training, maitiro e-psychotherapeutic, asi kana iwe kuderedza kushungurudzika uye kushungurudzika hunoshanda kwenguva refu kupfuura vhiki, iwe unoda kutsvaga mazano kubva kune unyanzvi. Vanachiremba vanoziva nzira yekubata nayo dysphoria mune imwe nzira yakakomba, kugadza mishonga inokosha - sedatives, barbiturates, antidepressants, hormonal stimulants. Kurapwa nemishonga pasina kubvunza chiremba wepfungwa kunorambidzwa, kunogona kukurisa nzira yechirwere ichi.
Gender Dysphoria
Gender dysphoria nderimwe remapoka akasiyana echirwere, chimiro chakakomba chekurwara chinoratidzwa mune mafungiro asina kunaka evanhu kumurume wake, chikwata chemuviri hachifananisi nechitarisiko chake chemukati. Chikonzero chaicho chechirwere hachina kusimbiswa, masayendisiti anoshevedza matambudziko akawanda anokwanisa kukonzera chirwere chakadaro:
- kukanganisa kwemukati maitiro;
- kusabatana kwehomoni kwakaitika panguva yekudzivirira;
- congenital hermaphroditism;
- endocrine pathological disorders;
- kufambisa kuhutano hwepfungwa.
Gender dysphoria inokonzera mamiriro ekukurumidza kuora mwoyo, kunogona kukonzera kushungurudzika kwepfungwa, kunokonzera chishuvo kwete kungozvigadzira sevasikana vakasiyana-siyana - kutengesa, asi kuburikidza nekugadzirwa kwekuvhiya kushandura mamiriro ayo. Kana pane mamiriro ezvinhu akadaro sehutano dysphoria, maitiro ekutarisana nayo inokurudzira nyanzvi dzakadzidza. Kunyatsoongororwa kunoitwa bedzi mushure mekudzidza zvakakwana - kuongorora kwepfungwa.
Premenstrual dysphoria
Hemmonal mhuka yemukadzi haisi yakasimba, panguva ye PMS nguva, yakaipa dysphoria inogona kuitika, iyo vanachiremba vanosarudza zviratidzo zvakasiyana-siyana - kuchinja kwechido, kuwedzerwa kusagadzikana uye kuneta, kuora musoro, kusuruvara, kusakwanisa kuisa pfungwa , kuora mwoyo uye kuzvidya mwoyo, kushushikana kwepfungwa. Kurapa nemishonga inorapa, inobatsira kukunda chirwere.
Postcoital dysphoria
Kunonoka kwakanyanya kwemafungiro mushure mokuita zvepabonde, chimiro chemuitiro we postcoital dysphoria, chirwere ichi chinogona kupera kubva pamaminitsi mashomanana kusvika maawa mashoma. Muvarume, postcoital dysphoria inowanzoonekwa kupfuura vakadzi, inobatanidzwa nekunetseka mupfungwa uye kusununguka kusinganisa kwehomoni. Kana izvi zvikaitika kuvakadzi, zvino inoratidzirwa nekugutsikana kwepfungwa neyo pachako kana nemumwe wako, kuvapo kwematambudziko muhukama hwepabonde.
Dorophoria inodhaka
Kushandiswa kwezvirwere zvechidhakwa chinonzi dysphoria kunoratidzirwa kusagadzikana, kusuruvara kwemanzwiro, nguva yakaoma. Inofamba nenzira dzakasiyana - inogona kutora maminitsi mashomanana, kana kukura kuva fomu refu, inogara kusvika kumavhiki mashoma. Dysphoric states inogona kushanda sechiratidzo chekudzoka zvakare, zviratidzo zvakadaro zvinoratidza chido chokuda doro.
Dorophoria inodhaka inogona kuitika nenguva inenge isingazivikanwi periodicity (mwedzi yose 3.6.12), panguva yekurega kurega kunwa doro - muviri unoda doro rinokurudzira. Kukurukurirana nevamwe vanhu vakadaro kunokonzera kutsamwa chete kana kusagutsikana nezvimwe zvinoda. Tora chirwere ichi nekubatsirwa nemishonga, uye iwe pachako unosvika. Nguva yekurapa ivhiki 2-4.