Lentils - imwe yemhando inonyanya kukosha yemashizha, kushandiswa kwayo nguva nenguva kunobata hupenyu huri nani. Iyo inopomera nesimba uye inofadza nekunaka kunakidza. Pasi pane mamwe mapeji ekugadzira lentil ndiro.
Lentil ndiro mu multivariate
Zvisungo:
- lentil - 1 girazi
- karoti - 1 piece;
- onion - 1 piece;
- mafuta ezvirimwa - 1 tbsp. spoon;
- Munyu - kunwa;
- mvura - 4 makapu.
Kugadzirira
Anyanisi anonatswa uye akachekwa kuita zvindori. Tinoiparadzira muhari ye multivarka, tinowedzera mafuta emiriwo. Tora "Frying" mode. Kunyange zvazvo anyezi yakabikwa, karoti anocheneswa, akachekwa, akaendeswa kune anyezi uye fry kwemaminetsi 7-10. Lentil yakashambidzwa, yakaiswa mune imwe yemvura uye yakadururira mvura (4 makapu). Tinosarudza iyo "Buckwheat" uye kugadzirira kuguma kwepurogiramu 35-40 maminitsi.
Dish yevirusi lentils
Zvisungo:
- lentipi ruvara - 1 girazi;
- tomato - 2 pcs;;
- chibage - 1 pc.;
- cheese fetaksa - 50 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Lentils kubika, tomato akacheka mu cubes, zvakagadzirwa zviyo zvegorosi zvakaparadzaniswa kubva kune cob, chesi inodzwa mu cubes. Sakanidza zvose zvinoshandiswa, shandisa munyu, zvinonhuwira uye mafuta. Tinoshumira tafura.
Red Lentil Soup
Zvisungo:
- lentiki tsvuku - 1 girazi;
- karoti - 1 piece;
- anyanisi - 1 pc.;
- kabichi ruvara - 300 g;
- tomato - 2 pcs;;
- mafuta ezvirimwa - 3 tbsp. makapu;
- Munyu, pepper, dill magreens - kuravira;
- mvura 1.5 litita.
Kugadzirira
Anyanisi uye karoti zvakabikwa mumafuta ezviyo, viraira mvura inopisa uye wedzera lenti. Dururirai cauliflower nemvura yakarungwa yakarungwa uye simira kwemaminitsi mashanu, uye mugozoparadzanisa mu inflorescences. Pashure pemaminitsi makumi maviri tichibika lentiy, tinowedzera kabichi kusvika kune muto. Iyo tomato inonyoreswa, yakagurwa mu cubes uye yakawedzerwa kune muto. Uyai kune chemota uye gadzirai kusvikira zvinoshandiswa zvikagadzirira. Munyu uye pepper rinowedzera kuvira. Paunoshumira patafura, shandisa maruva.
Lentil cream soup
Zvisungo:
- chicken muto - 1.5 litita;
- red lentils - 100 g;
- eggplant - 1 chikamu;
- anyanisi - 1 pc.;
- ChiBulgaria pepper - 0,5 pcs;;
- garlic 3 clove.
Kugadzirira
Tinoisa muto pamoto uye tinokanda lenti mukati mairi. Onion yakagurwa mumakumbo uye fry mumafuta ezvemichizha, kuwedzera iyo yakasimwa eggplant uye yakasvibiswa nayo, yakashambadza miriwo yakasvibiswa mumushonga uye mune imwe imwe pry fry yakatswa Bulgarian pepper uye yowedzerawo pane pani. Wedzera turmeric, kamuviri kaduku uye kubika kwemaminitsi gumi nemashanu. Bvisa kubva pakupisa, wedzera garlic. Uye shandura muto mu puree ne blender. Cream soup ye lentils uye eggplants zvinogona kushandiswa patafura.
Green lentils nehuku
Zvisungo:
- girasi lenzizi - 400 g;
- chicken fillet - 0,5 kg;
- tsvuku tsvuku - 3 pcs;;
- karoti - 1 piece;
- garlic - 4 cloves;
- mafuta ezvirimwa;
- tsvuku tsvuku tsvuku;
- Bay leaf.
Kugadzirira
Gadzirai makaroti, eiii uye garlic. Chicken fillet akaiswa mudiki cubes. Lentils inodururwa muhomwe, yakazara nemvura, inopisa moto. Mushure mokubikira, bvisai mhombwe, kuderedza kupisa uye kubika lentiy kwemaminitsi makumi matatu. Maminitsi 10 asati agadzirira, kuwedzera iyo bay mashizha nomunyu. Pamagumo ekubika, bvisa mvura. Mupani mumafuta epakutanga tinoisa garlic yakakanyiwa uye fry zvishoma, kuwedzera zvidzitiro, fry kubva kumativi ose kusvika dhandi yegoridhe, imomo tinodururira anyanisi uye karoti. Wedzera zvinonhuwira uye fry muhutu kusvikira unyoro hwemiriwo kwemaminitsi gumi nemashanu. Deredza kupisa uye wedzera lentils. Zvose zvinosanganiswa zvakanaka uye kushungurudzika pamoto usingadziviri kune imwe maminitsi mashanu.