Gungwa remazuva ano rinogara pane imwe nzvimbo nzvimbo huru muhutano hwe "utano hwakanaka". Uye inozivikanwa zvikuru nevaya vane hanya zvikuru nekuchengetedza muviri wavo nenzira yakanakisisa, kusanganisira nyeredzi nevatambi. Hongu, uye vashandi vezvokudya vakatove vakabatana vakabvuma kusakanganiswa kunobatsira kwegungwa kabichi kuvanhu. Zvinokurudzira kwavari ndeye 300 gramu zvegadzirwa pavhiki. Iyi yakawanda inokwana kuzadza muviri ne iodine, iyo inonyanya kupfuma mu kelp laminaria. Uyu muti, chaizvoizvo, unonzi sea kare . Saka akatumidzwa zita rake, zvichida kune zvimwe zvekunze zvakafanana nemiriwo chaiyo.
Kubatsirwa kwegungwa kare kumutumbi hakugoni kuve kunofungidzirwa, nokuti mukugadzirwa kwayo, kuwedzera kune iodine, pane zvakawanda zvezvimwe zvinhu zvinokosha zvinotevera. Izvo zvizere zvakakwana zvevhitamini, zvinyorwa zvechidimbu uye fiber fiber. Vanonyatsopindira neyo chirwere chekudya, nokuti vari mufomu iri nyore.
Iko gungwa kare rinoshanda here?
Algae, semiriwo yezita rimwe chete, inogona kugadzirirwa nenzira dzakawanda. Kazhinji kazhinji inoshandiswa nemafuta, vhiniga, soy sauce, munyu uye shuga. Nokudaro, kunyorera gungwa kare hakugoni kubatsira vose. Somuenzaniso, hazvikurudzirwi kuishandisa zvisina kunaka kune vanhu vanotambura nezvirwere zvepachiva uye kuwandisa . Uye muhuruzhinji, nyanzvi dzinokurudzira kusarudza chigadzirwa ichi muchitoro kunyanya kuchenjera. Maximum inobatsira munhu wegungwa kare, yakashambidzwa kumba pachega. Mushure mezvose, madzimadzi ose anoziva kunyanya kuti ndeapi uye zvigadzirwa zvipi zvaakaisa maari.
Nyanzvi dzekufa dzinocherechedza kuti zvinobatsira zvegungwa kare kune vakadzi zvakanyanya zvikuru. Ichi chigadziri chinokonzera kukwegura kwemuviri, kufambisa wrinkles uye kunobatsira kuchengetedza ganda rekuita.