Ichi chinhu chinonaka uye chinonyanya kukosha mukubika chakave chakashandiswa kubvira kare. Inenge yakafanana inoshanda kumucheka wakasviba wechiso. Inogona kukwikwidzana neunyanzvi hwemasikirini inoreva uye inobata ganda zvakanaka kwazvo.
Kubatsirwa kwekisiki yakasviba kune chiso
Zvichida chakavanzika chikuru chekubudirira kwechigadzirwa ndechekugadzirwa kwakasiyana-siyana, kwakakwana kwemashoko ekutsvakisisa uye mavitamini. Muchero wakasviba una:
- mavitamini emapoka A, B, E, C, PP;
- carbohydrates;
- fluorine;
- potassium;
- phosphorus;
- calcium;
- manganese;
- mhangura;
- iodine;
- organic and fatty acids;
- biotin;
- beta-carotene uye zvimwe zvakawanda zvikamu.
Nguva dzose kushandiswa kwekisiki yakasvibirira chiso kunopa chigumisiro chinoshamisa:
- Mushure memasikisi mashoma ganda rinoshanduka uye richava rakanyanyisa, rakasviba, rinonyorova.
- Saramu yakasviba ine zvinhu zvinobvumira kusununguka kudzokera kune epidermis.
- Seroti yakasvibirira, inoshandiswa kune chiso, ine chinogadzirisa. Vitamini A, iyo iri chikamu chechigadzirwa, inokurudzira kupora nokukurumidza kwemasero eganda. Uye zvino, nzira yekuvandudzwa inopfuura inokurumidza, uye kuchembera - kunonoka.
- Kushandiswa kwekisimu yakasviba kune chiso kubva kubwinya kunotsanangurwawo nekuti inoita kuti ropa riwedzere uye rinowanzogadzirisa metabolism.
- Kunyanya kubudirira kupfuura vazhinji vanoshanda, muchero wakasvipa unosvibisa epidermis. Nzira dzakasiyana-siyana dzakakosha kuti zione kuti mavara echishandiswa uye mavara akave akajeka kupfuura kare. Uyezve, iwe unogona kushandisa kirimu yakasviba kunyange kujekesa misi midzi pasi peziso.
- Nemhaka yekuti chigadzirwa chinopisa, kudzorera uye anesthetizes, inoshandiswa kurapa kupisa kwezuva.
Chibereko chacho chakakodzera chero rudzi rwepi epidermis. Iyo yega yega: yeganda rakaoma, kirimu yakasviba inofanira kutorwa mafuta akawanda. Uye nokuda kweganda rekanda, rinokurudzirwa kusarudza chigadzirwa nacho
Zvinokuvadza kukamu hwakasviba nokuda kwechiso
Sezvo zvakadaro, hapana zvinopesana nekisiki yakasviba. Kune vanhu vose, kunze kweavo vanotambura nehutachiona kune iyo, vanogona kushandisa chigadzirwa kumucheche. Uye kuti uzvidzivirire, iwe unofanira kutarisisa nguva yekupera kwayo usati washandisa.
Kushandisa masikisi emakisi akaoma-mazamu haanyatsokurudzire ganda rakakanganiswa. Uye ivo vanofanira kugara vachishambidzwa nemvura inodziya, mvura yakachena.