Kubva kefir unokwanisa kugadzira ndiro dzakasiyana-siyana: salads, kutanga uye yechipiri ndiro, pastries. Inowanzoshandiswa sechinhu chinotsiva mayonnaise, kirimu yakasviba kana mafuta. Zvokudya kubva mumucheka wefir zvinonyatsozivikanwa. Iwe unogona kungoyeuka zvose zvatinoda okroshka, izvo zvatawanzobika pamba. Uyewo muKefir mune vitamini D uye B, izvo zvinotitadzisa kupera simba, rinochengetedza kuchengetwa kwezino maziso, kurasikirwa nevhu uye nezvimwe zvirwere zvinopesana ne metabolism. Ngationgororei nemwi mamwe mapeji anofadza ezvokudya neyefir.
Dish from yogurt uye cottage cheese
Zvisungo:
- furawa yose yegorosi - 200 g;
- kefir - 0,5 zvinhu;
- cottage cheese - 100 g;
- pasi sinamoni - 1 teaspoon;
- evha - 1 pande;
- shuga - 90 g;
- kubika poda - 1 teaspoon;
- maapuro - zvidimbu zviviri;
- mafuta ezvirimwa - 3 tbsp. makapu;
- hazelnuts - 50 g;
- starch - 1 tbsp. spoon.
Nokusasa:
- furawa yose yegorosi - 30 g;
- oat flakes - 20 g;
- shuga - 20 g;
- Ground sinamoni - 0,5 tsp.
- mafuta ezvirimwa - 1 teaspoon;
- mukaka - 1 tbsp. spoon.
Kugadzirira
Saka, kutanga tinogadzira pfupfu: fungai mundiro yeupfu, oat flakes, shuga, sinamoni, mudururire mumukaka nemafuta emichero. Tinovhenganisa zvinhu zvose zvakanaka uye tinogadzirisa shtraysel yakagadzirira. Nokuda kwekatekesi, funganisa upfu hwegorosi nehupfu hwebiki uye sinamoni. Mune imwe kapu, inorovai mazai nekotori cheese, muduruke kefir, mafuta emiriwo uye muise shuga. Maapulo anosvina pa grater yakawanda uye inosanganiswa ne starch. Muupfu wekusanganiswa udira yei, wedzerai apated grated nemarangi, mixana. Ikozvino tambanudza hupfu pahuni uye uzvishongedze kumusoro nekusasa. Bika muffin muvheni kwemaminitsi makumi maviri nemashanu pakushambidza kwe19 degrees. Isu tinotarisa kugadzirira kweinyopick uye tinoshumira zvinyoro zvinyoro uye zvinonhuwira patafura.
Dish kubva kuKaffir mune imwe nyika
Ike keke, yakabikwa pamusoro kefir, inobuda zvinonaka uye zvinonaka. Iyi ndiro yakakwana yeti.
Zvisungo:
- kefir - 1 item;
- shuga - 1 chinhu;
- mafuta - 100 g;
- upfu - 2 zvinhu;
- Ezira - 3 zvidimbu;
- kubika poda - 10 g;
- Vanillin - kuravira;
- munyu - piniki;
- shuga yeupfu - yekutengesa;
- orange peel - kuravira.
Kugadzirira
Mazai anorohwa zvakanaka nehuga muhupamhi hwakakura. Zvishoma nezvishoma mudira kefir, kuwedzera vanillin, kuisa bata rakanyungudutswa uye piniki yemunyu. Vose vakanyatsogunzva whisk kana musanganisi. Zvadaro, dururira upfu hwakatsetseka uye upfu hwekubheka zvisati zvaitika. Ita kuti huwandu huve hwakaenzana hunowanikwa uye, kana uchida, wedzera grated orange peel. Dururira mukanyiwa wewaini multivarka, oiled mafuta. Bake keke pane kefir mu "Baking" mode kwemaminitsi makumi mashanu. Mushure mekugadzirira chiratidzo, tinotora pie, tinotonhorera uye tinosasa iyo nehupfu yehuga. Chikafu chinonaka paKefir mu multivarquet chakagadzirira!
Dishi yemakango uye yogurt
Tinokupai imwe chikafu chepakutanga - kefir soup nemakungu. Iri ndiro ndiro mumiriri wemagariro ezvokudya zveBulgaria. Inogadzirirwa mumaminitsi mashomanana uye hapana chinofanira kuibikwa kana kubikwa.
Zvisungo:
- kefir - 1 l;
- mvura yechando - 1 chinhu;
- garlic - 3 cloves;
- greens dill - 1 bunch;
- Munyu - kunwa;
- cucumber - 3 pieces;
- walnuts - 0,5 zvinhu;
- mafuta ezvirimwa - 4 tbsp. makapu;
- pasi pevhu yakasviba.
Kugadzirira
Muchengeterwa matsva, gadzira peel, kana yakaoma, uye inobva yave yakanyungudutswa kana yakabvongerwa makomkoro pa grater yakawanda. Kefir inosanganiswa nemvura inotonhorera uye inorova pamwe chete muine blender yakakanganiswa uye yakakoswa garlic. Wedzera munyu, pasi pepper uye mafuta ehuputa kuti atore. Dill magidhi anoshambidzwa uye anopwanyika. Walnuts akachekwa zvakanaka. Mubhokisi tinoparadzira matango, ipapo magira e dill uye kubva kumusoro tinozadza kefir mashoma. Usati washanda, shandisa muto nemadnuts.